Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/  

Are you looking for some quick tips to help make your fitness life a bit easier?  

Jen Shaver, your host and triple-certified health expert, gives 20 helpful tips in this episode for the woman who is struggling to keep up with her health and fitness.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases. 

Are you sick of Gymtimidation? Are you afraid to put on some muscle because you might look to bulky?  

Coach Clodagh isteh owner of Sculpt Strong Fitness. She is a busy mum of two and over 15 years of experience as a Personal Trainer and Nutrition Coach. Her goal is to help women 40+ get and keep the body they want for life, without fad dieting or endless amounts of cardio. 

Jen Shaver, your host and triple-certified health expert, and Coach Clodagh discuss Gymtimidation. They discuss women’s fears of bulking up, and how weight-lifting can be done without becoming a towering building. They discuss the importance of eating healthy and avoiding fad diets and starvation.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.   

Who were you meant to be before the world got it’s hands on you?   

Cynthia Austin is a pain coach and expert on coaching the chronic pain experience. She is the proud founder of My Pain Coach, LLC. She is a nationally board-certified health and wellness coach in the United States with her own interesting story overcoming chronic pain.   

Jen Shaver, your host and triple-certified health expert, and Cynthia Austin discuss the importance of the brain and pain. They chat about how previous traumas can impact current conditions. They also discuss the importance of mental health.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.   

Have you gotten up today? What can you control?   

Liz Filippone is the Mindfully Fit Ninja. She helps individuals feel better and move more through various classes and opportunities. She runs a Facebook page that you can join now.    

Jen Shaver, your host and triple-certified health expert, and Liz Filippone discuss the positive effects of mental health and movement. They chat about mental health during and after the pandemic. They offer solutions to stress management issues.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.   

Are you watching what you eat? Are you eating the right way?   

Dr. Elisabeth Wygant is a women’s health coach who empowers women to reclaim their vitality through optimized wellness. She is the host of the FemFormula podcast and runs a blog on women’s health. She is a mother, mompreneur, and is ecstatic to be helping guide women to their vitality.  

Jen Shaver, your host and triple-certified health expert, and Elisabeth Wygant discuss the importance of the gut microbiome. They focus on food and activity. Then, they relate how the gut microbiome can positively help with menopausal symptoms.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases. 

Have you set your personal goals? What is it that you say and think about yourself on a daily basis? 

Colleen Bush works as a functional dietician specializing in Gut Health. She helps you fight bloating, fatigue, and joint pain through her classes.   

Jen Shaver, your host and triple-certified health expert, and Colleen Bush discuss the secrets of Gut Health. They chat about the gut microbiome and how eating impacts your digestive health.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness
journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Donate to help fight Breast Cancer   

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.   

Does your family have a history of cancer? Have you checked yourself for lumps? 

Laurie Bilovesky was diagnosed with breast cancer in 2022. She received the news shortly before a Pelotonia ride, and completed the ride knowing she would undergo surgery in two weeks. A year later, she’s successfully completed all of her treatments and is proud to have continued the fight. Too many friends, family, colleagues, and loved ones have suffered through cancer, and Bilovesky wants to continue helping to change lives.    

Jen Shaver, your host and triple-certified health expert, and Laurie Bilovesky discuss Bilovesky’s journey through the past year and a half. They discuss the various effects of breast cancer, and how to check for it. They also discuss percentages and likelihoods of being diagnosed with cancer in one’s lifetime. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.   

Do you have the right mindset for life? Are you struggling to feel motivated?    

Emma Wheeler is a Soul Revival Coach who prides herself in helping others change their negative mindsets to positive. Emma juggles motherhood, owning a business, and her personal life. It may seem like a lot, but her mindset makes life that much better.   

Jen Shaver, your host and triple-certified health expert, and Emma Wheeler discuss the importance of mindset in midlife, menopause, and motherhood. Even if things feel hard, it’s better to approach the issues with the right mindset so that way you can get through them. They discuss the benefits of positive thinking and the hinderance of negative thoughts.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Movement is medicine, but how is movement tied to your mental state? 

Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, even during the workday. Tahir is releasing a brand new book about posture, and listeners of this episode get the exclusive ability to preorder now: https://aesha-tahir.presale.manuscripts.com/register/registration/select 

Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Aesha Tahir on the importance of posture and it’s connections to mental health.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/ 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases. 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Go to www.communitaswellness.com and use code “Jen20” for a discount on your purchases.   

Have you set your personal goals? What is it that you say and think about yourself on a daily basis?  

Nikki Humphrey is the founder of Communitas Wellness. She serves as a life coach with the goal of providing structure for you to achieve your goals, and to also increase how you feel about yourself. After struggling for many years with negative self thoughts, Nikki has changed her life around and wants to help you improve yours.  

Jen Shaver, your host and triple-certified health expert, and Debbie Bellenger discuss the importance of taking care of one’s mental health. They suggest a few small tips which can have long-lasting improvements. They also discuss the benefits of conversation and checking in on family.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver