Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Are you taking your mental health as seriously as your physical health? Are you checking up on friends and family? 

Debbie Bellenger is the CEO and Principal Owner of Body By Definition. She has extensive experience providing health and wellness services to both B2c and B2b. She prides herself in creating customized wellness solutions for any organization’s health and wellness needs. She is also a skilled thought leader, presenter, and public speaker. 

Jen Shaver, your host and triple-certified health expert, and Debbie Bellenger discuss the importance of taking care of one’s mental health. They suggest a few small tips which can have long-lasting improvements. They also discuss the benefits of conversation and checking in on family. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver

Email [email protected] and tell Candace Jacks that you listened to this episode of the Fit News Podcast to receive 50% off of your next consultation.  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase:
https://www.emlahnaturals.com/shop/ 

Are you sleeping ok? Have you been waking up a lot, feeling tired throughout the day, and tossing every evening while trying to sleep?  

Candace Jacks is a certified health and wellness coach specializing in sleep wellness and recovery. Using passion to educate her clients, Jacks believes we should all get to experience long, happy, and fulfilling lives.  

Jen Shaver, your host and triple-certified health expert, and Candace Jacks revisit their conversation on sleep. They discuss effective ways to be able to fall asleep, and how sleep can positively impact your body in any situation.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Do you have food knowledge? Do you know when you’re satisfied or full?

Dawn McGee is a Nutrition Evangelist and proud creator of the Eat, Move & Recharge™ system. She is on a journey to help women take control of their own health, so they don’t stay on the sidelines forever. She wants to help women say yes to living their best midlives.  

Jen Shaver, your host and triple-certified health expert, and Dawn McGee discuss the importance of staying in tune with your body. They remind the audience that it’s important to not starve yourself, and to eat until satisfied instead of overeating.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

 Did you set your New Years goal in January? Did you hit it? 

Pam Sherman isa wellness coach and author. She has been a certified trainer and instructor since 1997. She prides herself in helping others achieve a life with more energy, better moods, and confidence. Join the Perfect Balance Tribe to learn more.  

Jen Shaver, your host and triple-certified health expert, and Pam Sherman return to their conversation on New Year’s Resolutions and how negatively they impact people. They offer ways to not get burnt out while working out, and to do even the smallest bit of workouts throughout the day. Every little bit counts.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more informatin on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Laughter is the best medicine, but can it also help you lose weight?

Sally Shaver DuBois is a woman with many hats. She is a certified health coach, a musician, an entrepreneur, and a professional clown. Now, she works to help your team, organization, or classroom Do Life Well. She helps groups of people laugh and experience joy throughout their day.  

Jen Shaver, your host and triple-certified health expert, and Sally Shaver DuBois discuss the positivity of positivity. They talk about how laughing can impact the brain in a positive way, and how joy can help one keep a good mindset while working out.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

What can you do to strengthen your bones? Is mobility good for your joints?  

Dr. Meredith Butulis joined the fitness industry in 1998 after discovering a love for Pilates and working
as a personal trainer. Now, she is a published author and health expert dedicated to helping you achieve your best life. She is also the host of the Fitness Comeback Coaching Podcast, a podcast filled with tips and tricks for fitness professionals.   

Jen Shaver, your host and triple-certified health expert, and Dr. Meredith Butulis discuss mobility and movement. They talk about the importance of building the foundations and strength of body joints. They also discuss how mobility at a younger age can positively impact your health at an older age. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

No pain, no gain! But is that phrase really the best to adopt when working out? 

Jody Rook is an aquatic fitness instructor residing in Reston, Virginia. She provides fitness classes in the water and on land every week in the Washington D.C. area. Generally, Rook works with women over 50 to help them stay healthy and active.   

Jen Shaver, your host and triple-certified health, and Jody Rook discuss the benefits of aquatic workouts. They discuss the benefits of working out while aging, even if it’s only for a few minutes a day. The two certified health experts comment on the positives of outdoor workouts. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to : https://strongforlifefitness.com/

Are you working out your spiritual side as much as your physical side? 

Cris Engen is a weight management specialist and approved Fit360 instructor with Body & Soul Fitness. She has spent her whole life treating her body like a temple. Now, she does it with the help and guidance of Jesus Christ.   

Jen Shaver, your host and triple-certified health expert, and Cris Engen discuss Faithfully Functioning Forward – the concept of using faith to push yourself forward, along with working out both body and soul. The two discuss spiritual health, Cris’ story, and spiritual healing through fitness. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.

For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Have you ever considered scheduling a cryotherapy appointment for your menopausal pains? Are you an athlete with sore muscles?   

Erin Trease is the owner of Icebox Westerville. She is a Cryotherapy expert and CrossFit athlete. After years of CrossFit, Trease decided to try Cryotherapy for her sore joints. Surprised at how effective the treatment was, Trease decided to continue going. Eventually, Trease opened up Icebox Westerville. 

Jen Shaver, your host and triple-certified health expert, and Erin Trease discuss the benefits of Cryotherapy, not only for athletes, but for people with auto-immune diseases, and women going through menopause. They discuss how Cryotherapy can help speed up metabolism, and how Cryotherapy can be used for easing aches.     

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/  

Cancer is a scary word, and breast cancer is even scarier. Did you know that 1 in 8 women will have breast cancer at some point in their life? 

Mindy Haren is a Physical Therapist with over 12 years of experience. She specializes in Outpatient Orthopedics and Oncology Physical Therapy. She has worked with many patients over the years, including pre and post operative patients. She works with patients in all aspects of their cancer treatments, from radiation to surgeries to reconstruction. She prides herself in the work
that she does.   

Jen Shaver, your host and triple-certified health expert, and Mindy Haren discuss Breast cancer. They talk about how fitness affects a cancer patient pre and post operation, and how physical therapy can impact recovery. Breast cancer is a scary subject for most women, but Jen and Mindy give some helpful advice on how to take two steps forward and no steps back.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/