Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Did you know that taking vitamins can impact your health and mindset in positive ways? Do you know how they do it? 

Dr. Emlah Tubuo studied at both The Ohio State University and Chicago State University. She earned a doctorate in Pharmacy, a BS in Microbiology, and an MS in Molecular Biology. She has both lived and worked in developed and undeveloped nations. Dr. Tubuo has worked for Nationwide Children’s Hospital and for Kroger. Dr. Tubuo eventually created her own company, Emlah Naturals, to provide supplements and consulting for people. 

Jen Shaver, your host and triple-certified health expert, interviews Dr. Emlah Tubuo about the benefits of Vitamin D for your body. They discuss mood, physical health, and other positive impacts on mind and body from taking supplements. Kindness begins with being kind to your body.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Did you know there’s more to feeling good than just working out? What does fashion have to do with fitness and wellness? 

Erin Gehring has a degree in Fashion Merchandising and is the founder of More than Style, LLC.
She is knowledgeable on the fashion industry and has travelled across the globe to shop the latest items. Gehring is a fashion consultant, and your one-stop shop to looking good and feeling good.  

Jen Shaver, your host and triple-certified health expert, interviews Erin Gehring about the importance of looking good to feel good. Style and health are closely related, and positive body image is important for a woman living her best midlife. What you wear has a huge impact on both your appearance and how you feel about yourself.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to https://strongforlifefitness.com/ 

Did you know you could change your life in just 8 weeks? Do you want to work out, but have trouble holding yourself accountable? Learn all about how Strong for Life can help you achieve your fitness goals without the hassle of going to the gym.  

Jen Shaver, your host and triple-certified health expert, interviews three busy mothers who’ve
taken time to sit down and review the Strong for Life 8-week program. They discuss the benefits of the course, and the helpful changes to their daily lifestyles which have them feeling fit and full of energy. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness
journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Do you feel pressure on your lower back that wasn’t there
before? Do you know when to use heat or ice for pain? Take the pressure off
your mind and learn a few ways to lessen the pain.  

Dr. Rachel Collins is a physical therapist who graduated from the
University of Pittsburgh. She prides herself in helping patients achieve a healthy lifestyles. She is on a mission to provide helpful resources for pregnant and postpartum women. To lean more about Dr. Rachel Collins go to her website: https://www.drrachelcollins.com/ 

Jen Shaver, your host and triple-certified health expert, interviews Rachel Collins in this episode on lower back pain. They discuss how women experiencing menopause, postpartum, and pregnancy can do proper core and pelvic exercises to maintain a pain-free lower back.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness
journey.

For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/ 

Are you stressed about overeating at Thanksgiving? Are you planning to meticulously count every calorie you eat then over-exercise to compensate? Stop! Listen to this edition of the Fit News Podcast and learn how you can have a great meal at Thanksgiving, and still be healthy. 

Debbie Thompson is a health coach for women over 40. She has an innate calling to
help women find a one-of-a-kind community focused on health and leaving behind
food struggles. Thompson has been helping women through coaching since 2018. To
learn more about Debbie Thompson and her business, consider downloading her free video
and e-guide.  

Jen Shaver, your host and triple-certified health expert, interviews Debbie Thompson in this helpful Thanksgiving special. They discuss how to maintain a healthy relationship with food through the holidays by giving 3 quick tips for dining at the Thanksgiving table.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness journey.

For more information on Jen Shaver the Fit News Podcast, go to: https://fitwithshaver.com/ 

Are you living your best midlife? I’m Jen Shaver, a triple-certified fitness expert and founder of fitwithshaver. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.

Fit News is brought to you by Strong For Life . If you're a woman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.

This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.

For more information on Jen Shaver and the Fit News Podcast, go to: https://fitwithshaver.com/ 

Are you living your best midlife? I’m Jen Shaver, a triple-certified fitness expert and founder of fitwithshaver. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.

Fit News is brought to you by Strong For Life . If you're a woman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.

This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.

For more information on Jen Shaver and the Fit News Podcast, go to: https://fitwithshaver.com/ 

Are you living your best midlife? I’m Jen Shaver, a triple-certified fitness expert and founder of fitwithshaver. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.

Fit News is brought to you by Strong For Life . If you're a woman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.

This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.

For more information on Jen Shaver and the Fit News Podcast, go to: https://fitwithshaver.com/