Have you ever considered trying a plant-based diet? What is the difference between a vegan and plant-based diet?   

Melanie Kantor is a ZOOMBA fitness instructor from Portland, Oregon. She has been living off a plant-based diet since she was 15 years old. She is a mother, and nutritional coach interested in helping others achieve a healthy lifestyle.  

Jen Shaver, your host and triple-certified health expert, and Melanie Kantor discuss the major staples of plant-based diets, including the health benefits of cutting out meat for simply one day a week. The two discuss the differences between veganism and plant-based dieting.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Do you have a growth mindset, or a fixed mindset? Are you coasting, or are you growing? 

Jen Shaver, your host and triple-certified health expert discusses a growth mindset and the benefits of working towards continued growth. If you don’t water the entire lawn, only certain patches will be green. The grass is always greener where you water it.     

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Do you have trouble controlling your stress? Do you know how to breathe properly to send your body into relaxation mode? 

David Burch is an information technology professional who specializes in corporate wellness, Qigong, and Tai Chi. He provides helpful video courses through his website. He teaches simplified techniques which help beginners learn the basics of martial arts and breathing.

Jen Shaver, your host and triple-certified health expert, and technology professional David Burch discuss how Qigong and Tai Chi can easily impact your day in a positive way. They discuss how simple breathing and counting taught from these martial arts can help succumb stress to a wave of relaxation.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/ 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Email [email protected] and tell Candace Jacks that you listened to this episode of the Fit News Podcast to receive 50% off of your next consultation. 

Are you sleeping ok? Have you been waking up a lot, feeling tired throughout the day, and tossing every evening while trying to sleep? 

Candace Jacks is a certified health and wellness coach specializing in sleep wellness and recovery. Using passion to educate her clients, Jacks believes we should all get to experience long, happy, and fulfilling lives.  

Jen Shaver, your host and triple-certified health expert, and sleep wellness coach Candace Jacks discuss the important benefits of sleep. Not only do they discuss how getting a full rest can be beneficial, but they also discuss how to get a full night of sleep. What can you do to help sleep better?  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News podcast, go to: https://strongforlifefitness.com/ 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Do you sneak food while dieting? Do you feel guilt about it? Sometimes it’s our failures along the way that make for our greatest successes. 

Rachel Lavin is an elite personal trainer and author of Doughnut Diaries. She crafted a private practice in New York City before recently moving to Greenville, SC. During the pandemic, Rachel adapted to remote video sessions while writing her book. Her goal is to “create a safe space for all women to feel whole in their own body.” 

Jen Shaver, your host and triple-certified health expert, and elite trainer Rachel Lavin discuss the recovery from a diet. They talk about the shame of sneaking food, and the thoughts of failure that come with each stolen crumb. This episode discusses the steps of failing along the way, and how that led to success.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Do you enjoy a glass of wine after a long day? Are you struggling to keep up with your exercise routines during menopause? 

Pam Sherman is a wellness coach and author. She has been a certified trainer and instructor since 1997. She prides herself in helping others achieve a life with more energy, better moods, and confidence. Join the Perfect Balance Tribe to learn more. 

Jen Shaver, your host and triple-certified health expert, and certified trainer Pam Sherman discuss healthful tips of living your best midlife. They talk about food and have an in-depth discussion on alcohol’s benefits (and lack thereof) for the body. The duo also discusses the importance of fitness throughout the day.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Are you having trouble losing weight in your midlife? Is there something you can do to lose weight after 40, or are you stuck with it forever? 

Jen Shaver, your host and triple-certified health expert, discusses the latest findings in midlife weight gain. Don’t confuse being “busy” with “activity”. It’s important to recognize that your decreasing daily activity may cause weight gain. There are quite a few reasons for weight gain over your 30s and 40s, so listen to this episode and learn what you could do differently to impact your life positively.   

Study 1 (https://pubmed.ncbi.nlm.nih.gov/34385400/)

Study 2 https://www.nejm.org/doi/pdf/10.1056/NEJMoa1014296?articleTools=true 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/ 

Use code “Fit News” for Emlah Naturals to receive a discounton your next purchase: https://www.emlahnaturals.com/shop/ 

Does practicing yoga and breathing really impact your life that much? Are there really quick stretches you can do at home to promote a healthy lifestyle? 

Helen Pomeroy is a Yoga Teacher and Therapist. Raised on a small farm in Devon, Helen spent most of her life as an accountant. One chance day her mom gave her a book on yoga. Helen discovered a passion for yoga, and completely changed her life. Now, Helen is a member of the International Association of Yoga Therapists. She prides herself on working with clients therapeutically with one-to-one conferences.  

Jen Shaver, yourhost and triple-certified health expert, meets with Yoga Therapist HelenPomeroy to discuss the positive effects of practicing breathing and mild yogathroughout the day. They discuss the health benefits for midlife women, and thepositive changes that can be felt throughout the day from practice.      

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Better posture leads to better health, but how do you find your natural posture? Why is it so important? 

Aesha Tahir is a Human Movement Specialist, Coach, Advocate, Digital Content Creator, Writer, and Speaker. She promotes exercise to motivate both mind and body, even during the workday. Tahir is releasing a brand new book about posture, and listeners of this episode get the exclusive ability to preorder now: https://aesha-tahir.presale.manuscripts.com/register/registration/select 

Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Aesha Tahir on the importance of posture and movement during the workday. They discuss stretching, workouts, and physical health. Then, they discuss the importance of posture, and the side effects of bad posture.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

New year, new me, right? On average 9-12% of people keep their New Year’s resolutions. How can you commit to a healthy new year, but for a full year? 

Jen Shaver, your host and triple-certified health expert, discusses some of the best steps to take towards achieving your goal for a healthier 2023. Jen gives helpful advice for changing your lifestyle, and ensuring that you can be satisfied with the work you put in.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://strongforlifefitness.com/