Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/  

Do you have trouble keeping up with nutrition? Unsure of what is healthy or not for you?   

Sherri Sherock is a peri and post-menopausal specialist, functional nutrition counselor, and a women’s health coach. Her goal is to help women over 40 balance their weight. She wants to help break down social stigma for women 40+. 

Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Sherri Sherock about nutritional health during the peri-menopausal period in a woman’s life.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   

Do you have trouble keeping up with nutrition? Unsure of what is healthy or not for you? 

Marie Cherrett helps women 40+ deal with symptoms of menopause and perimenopause through natural nutritional changes. 

Jen Shaver, your host and triple-certified health expert, chats with Marie Cherrett about functional nutrition. They discuss optimal health for elimination of peri-menopause and menopause symptoms.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/  

Have you ever started a tiny habit that started something big? This episode will focus on starting tiny habits that snowball into healthful habits.   

Tony Sherock is a public speaker, tiny habits coach, health behavior specialist, and a personal trainer. He helps professionals create tiny transformational habits so that they can avoid burnout and experience immediate success in their health journey.  

Jen Shaver, your host and triple-certified health expert, discusses with Tony Sherock various tiny habits that can help transform someone into their happier, healthier self.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

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Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Do you need a story to help motivate you?

Sue Bellingham is a nutrition coach, speaker, and Midlife Women’s Warrior. She is on a mission to change the way women view what’s possible with their body and health. At age 50, she found herself dangerously overweight and looking in the mirror, wondering what happened. It was this moment that changed her life forever. 

Jen Shaver, your host and triple-certified health expert, listens to Sue Bellingham’s extraordinary story of rediscovering herself and healthy improvements. Sue discusses her ups and downs with her weight. She recounts how her life choices and the people in her life led her to some of the worst – and best – moments. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/    

Are you having trouble losing weight? Are you dieting, but things aren’t working for you?   

Tina Lacey is a 61-year-old wife, mom, and grandma. She regularly posts to Instagram with the goal of helping midlife women find a fashion sense they love and build a body they’re proud of.    

Jen Shaver, your host and triple-certified health expert, chats with Tina Lacey about Tina’s health journey. She was a stay-at-home mom and a teacher, but now she helps other women on their path to success by sharing her inspiring life story.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Are you having trouble losing weight? Are you dieting, but things aren’t working for you?   

Kim Schlag is a personal trainer who spent the better part of two decades overweight and unhappy. In her 40’s, she discovered the secret to weight loss. She completely changed her life around, and now she’s dedicated the next part of her life to helping other women achieve the goals they want. Book a session with Kim.    

Jen Shaver, your host and triple-certified health expert, chats with Kim Schlag about dieting and weight loss. They discuss five of the best solutions to lose weight (and guess what, that doesn’t involve extreme diets!)   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Struggling with hairloss and unhealth habits?

Dione Davis is a coach with nearly a decade of experience in the fitness industry. Overcoming stress and unhealthy eating habits has allowed Dione to assist others on their health journey, emphasizing the importance of vulnerability as a personal trainer and group coach. 

Jen Shaver, your host and triple-certified health expert, chats with Dione Davis about her life story. At one point, she was so stressed that her hair was falling out. She realized she wasn’t taking good care of herself, so she started putting in the work to get better and healthier. Now, she works as a coach to help those that struggled just like her.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Your back supports you, but how do you support your back? 

Adita Lang is a proud mother of two who loves to inspire health to anyone who will listen. She started as a fitness instructor over 30 years ago, but eventually recognized that individuals were struggling to change their bodies and health. This led to the creation of 4 Pillars of Health – Nutrition, Exercise, Rest, Happiness. Now, she is both an author and speaker, and she has traveled across the globe speaking for various companies and schools about making healthy choices.   

Jen Shaver, your host and triple-certified health expert, chats with Adita Lang about the four pillars of health. They discuss nutrition, exercise, controlling stress levels, and resting.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/  

Your back supports you, but how do you support your back?  

Dr. Katie Harris is a professional chiropractor with years of experience. She grew up playing sports like soccer but found herself in constant back pain. Eventually, she went to a chiropractor, and it changed her life. Now, she serves her community in Worthington, Ohio.  

Jen Shaver, your host and triple-certified health expert, chats with Dr. Katie Harris about back health and wellness. They debunk three myths about chiropractors and spine health.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   

How do you get the healthcare you need?   

Kanwal Haq is a professional writer and women’s health expert. Recently, she wrote a novel which utilizes over 100 women to give you the best health advice. Over 90% of proceeds go back to the Mayo Clinic.  

Jen Shaver, your host and triple-certified health expert, chats with Kanwal Haq about her latest book, Taking Care of You. They discuss helpful advice found within the book about women’s health and wellness.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver