Fit Over 40

In this week's Fit Over 40 podcast, 73-year-old Joan MacDonald shares her insights about getting fit over age 70.

Why do we struggle with bad habits? This week at Fit Over 40, we explore 3 ways to create healthier habits to set you up for success.

How do we deal with food triggers and cravings? This week, in Episode 43, we dive into how habits are formed so we can create healthier ones.

We all face moments when the proverbial door closes. In Episode 42, guest Ellen Debenport shares how to navigate those times of change.

Is your heart hungry? This week we explore why we want to emotionally eat to feed that deeper hunger.

Can you drink and still let go of the weight (wait)? In Episode 40, we explore the answer.

Making change means learning forward, even in the missteps and mess ups. This week we look at a few essentials to help you begin.

What does the word “exercise” conjure for you? This week look at how to redefine your relationship with exercise to feel more empowered and have more fun!

Weight loss often feels hard because it's not sustainable. Fit Over podcast Ep. 37 explores 3 ways letting go of the weight (wait) can be easier.

Simplify your food shopping and storage with these quick tips.