It's a New Year and that means time for a fresh slate. Sure, it feels great to have a whole new year stretched out before you. But how can you ensure you won’t just repeat the last one?

By the time we reach 40 and beyond, we’re convinced our metabolism slows down...or stops working all together. But it hasn’t. This week, Lara explores the 3 types of metabolism that impact your ability to let go of the weight (wait).

Ready to make a change to let go of the weight (wait)? This week, Lara outlines the 5 key steps she took every single day to let go of 30 pounds forever. Plus, download a free roadmap.

Head and heart. Energy and emotion. Weight and wait. There are some very powerful connections that go far beyond calories and scales. This week, Lara takes a look at the common ways we often get weighed down and offers 3 simple tools to get unstuck.

There’s nowhere in our worlds where we spend more time worrying, stressing, wondering, and shaming ourselves than with food. For many of us, it’s a love-hate relationship. And yet for every single one of us, this relationship with food is one that lasts a lifetime. Think about it this way. From the moment we’re conceived … Continue reading 2. Redefine Your Food Rules →

We're often told the BS story that it's harder to lose weight over 40. In the first-ever episode, we debunk that myth.