Feeling overwhelmed and unsure where to focus? In Episode 16, we explore the 4 daily to help you take actionable steps each day.

How do you know when you're really hungry? This week we look at the different types of hungers and how to identify them.

This 10-minute prayerful meditation helps you breathe into the magic, potential, and love you truly are.

How can you love yourself, if you’re not even sure you really like yourself? This week, we dive into that age-old topic of l-o-v-e.

We plan events weeks ahead of time. We map out our driving routes religiously on GPS. In the same way, this week we look at how to plan your food to eat, move, and live on purpose.

Tired of fearing the scale? Ready to take back your power? Good. Because this week, we explore how to go beyond the numbers to measure success.

Are your thoughts and feelings weighing you down? In Episode 10: Getting Started: Head & Heart, we explore how to create alignment and let go of the weight (wait) from the inside, out.

Have you lost the joy in moving? Feeling stuck in your body? Ready to move in a new way this year? This week in the second part of our series, "Getting Started: Exercise," we look at how you can redefine the notion of exercise on your terms.

If the ‘calories in, calories out’ model of food restriction worked to lose the weight, wouldn’t it have worked by now? Surely one of the many diets you’ve been on would have been the golden ticket. The truth is to let go of the weight (wait) for good, it's our approach to food that must change.

Wanting change is easy. That’s because it requires no action. Yet when we fully commit to change, that’s when the real transformation begins. How willing are you to commit to your dreams in 2019?