Fit Over 40 - The Podcast

By Brian Meisenburg

Your body didn't give up on you. The old rules just stopped working.

Fit Over 40 is a calm, practical podcast for women over 40. Brian Meisenburg, head coach of Applied Fitness in Williamsville, NY, ... more

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FAQs about Fit Over 40 - The Podcast:

How many episodes does Fit Over 40 - The Podcast have?

The podcast currently has 297 episodes available.

Fit Over 40 - The Podcast episodes:

August 01, 2019 The Rule Of 2 And YOU
The rule of 2 and you stated that you never want to miss more than 2 workouts in a row. Also, the rule dictates that you never go more than 2 days of poor eating in a row. Listen how the rule can help you achieve the results you want!
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3min
July 30, 2019 The Domino Effect
Ever notice how one seemingly insignificant poor decision snowballs into another, then another, then another.. listen to hear more!
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4min
July 23, 2019 5 Signs Your Diet Is a Fail
In this episode we discuss 5 sign that your diet is a fail. These 5 questions will help you analyze if you are on track to seeing the results you desire.
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7min
July 18, 2019 4 Tactics For Faster Fat Loss
Have you ever been frustrated over a lack of results from your workout routine? These 4 tactics will help super charge your workout. In this episode we explain 4 tactics that you can implement now and see massive results!
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7min
July 16, 2019 5 Flat Tummy Myths (and 3 Steps to Tight Abs)
In this episode we discuss 5 flat Timmy myths and explain why avoiding these 5 mistakes can help you achieve massive results. Also, we give you a 3 step action plan to help set you on track
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7min
July 11, 2019 3 Ways To Get More From Your Workout
We are always trying to help you become leaner, stronger and fitter during your fitness journey. While doing that try these 3 way that you can get even more from your workout!
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6min
July 09, 2019 5 Nutritional Mistakes Active People Make!
Are you making any of these 5 nutritional mistakes when it comes to your health and fitness? In this episode we talk about 5 things to avoid and how it can help propel your fitness results!
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6min
July 02, 2019 4 Vacation Slim Down Tricks
Vacations.. Weddings..Re-Unions.. the list goes on. So you are probably wondering "how am I gonna get in shape by summer"? Well in todays episode we have you covered.
We give you 4 tricks to help shed belly fat, trim your up and look your best this summer.
Curious to learn more? Visit www.leanbodybuffalo.com
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4min
June 27, 2019 Discipline EQUALS Freedom
By beginning with the end in mind and building the discipline in your daily routine that will help give you the freedom to stay focused, keep on track and will lead to better compliance and lasting results.
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5min
June 25, 2019 Trying To Lose Weight? Be Intentional
In todays episode I discuss the importance of being intentional while trying to lose fat, drop inches and get in shape.
Oftentimes there is little to no thought or plan when first starting out. By being intentional with what you eat, how you move and what you focus your thoughts on you can achieve even greater results
Curious to learn more about us? Visit www.leanbodybuffalo.com
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4min

FAQs about Fit Over 40 - The Podcast:

How many episodes does Fit Over 40 - The Podcast have?

The podcast currently has 297 episodes available.

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