Fit Over 40 - The Podcast

By Brian Meisenburg

Your body didn't give up on you. The old rules just stopped working.

Fit Over 40 is a calm, practical podcast for women over 40. Brian Meisenburg, head coach of Applied Fitness in Williamsville, NY, ... more

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FAQs about Fit Over 40 - The Podcast:

How many episodes does Fit Over 40 - The Podcast have?

The podcast currently has 297 episodes available.

Fit Over 40 - The Podcast episodes:

June 20, 2019 Whats More Effective For Fat Loss: Cardio or Strength Training
While trying to lose fat and drop inches it's important to know which plan is most effective. We are always asked which is more important so today we answer the big question which is more effective: cardio or strength training to lose fat.
Curious to learn more? Visit www.leanbodybuffalo.com to learn more
...more
5min
June 20, 2019 Part 2- Half Time Report- Second Half Of 2019
Hey there podcast listeners, today is part 2 of the Half Time Report. Today we are talking about maximizing your results for the second part of 2019! Listen up to Maxout this summer!
...more
3min
June 18, 2019 Half Time.. 2019 Is Half Over!
Hey there listeners, can you believe that 2019 is half over! So let me ask you this, if the second half of 2019 is the same as the first-will you reach your fitness goals for 2019? If so..GREAT! If not— this episode is for you!
...more
7min
June 17, 2019 Monday Motivation! Dominate Your Week
There are very few things we can control in life. However, what we put in our bodies, how we move our bodies and what we think about we can control. Dominate those 3 areas of your life and you’ll be #unstoppable
...more
4min
June 11, 2019 Normative Dysfunction (wait what!)
Normative Dysfunction is when Dysfunction and Loss of functional ability become “normal”. Instead of challenging the Dysfunction or challenging ourselves to be better we just accept the Dysfunction as “the way it is” Break the cycle and don’t accept it. Resolve to change!
...more
11min
June 07, 2019 Macros- The Good, The Bad and The Essential!
In this episode we discuss the 3 Macro Nutrients that you should be watching.
Carbohydrates- Body's preferred energy source
Fat- Essential and Non-Essential
Protein- The building blocks for all your tissue and metabolism
Curious to learn more about us? Visit www.leanbodybuffalo.com
...more
5min
June 07, 2019 3 Secrets To 10X Your Fat Loss
In this episode we talk about 3 things you can do to really focus on losing fat and keeping it off.
Avoid the quick fix diets and exercise routines that promise you will lose weight super fast. Chances are you will only gain the weight back (and more)
Learn the secrets in this episode.
Curious to learn more about us and how we are different? Visit www.leanbodybuffalo.com
...more
5min
June 06, 2019 5 Beach Body Myths (and 3 Steps To Look Amazing)
There’s a good chance you’ll find yourself in a bathing suit sometime soon! If you are like most people then that realization will 1) bring a grimace to your face and 2) will motivate you to lose some weight! 5 Beach Body Myths will help you get started on your Fat Loss progress!!
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8min
June 04, 2019 Beat Your Plateau In 5 Easy Steps
It happens to all of us at some point! Your workouts are dialed in, your nutrition is on point and your looking and feeling amazing!! And then it stops.... Here are 5 steps to help get your body back into results mode!!
...more
7min
June 04, 2019 No- Fail Fat Loss Plan (just in time for summer)
Ready for summer? Warmer weather, shorts, tank tops and bathing suits are just around the corner! These 5 Tips will help you drop the fat, lose the inches and make this your best summer!!
...more
5min

FAQs about Fit Over 40 - The Podcast:

How many episodes does Fit Over 40 - The Podcast have?

The podcast currently has 297 episodes available.

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