Fit Over 50 Life

Injuries or even slumping at our desks can cause aches and pains. Dr Rozenberg covers ways to combat discomfort plus how to improve your workspace to avoid further problems. She also gives natural solutions for migraines, ways to maximize mobility and reveals what is in her pain relief toolkit such as cryotherapy and cold laser therapy.  She covers the do’s and dont’s for natural remedies including a remedy  from her native Israel.

Diane discusses what it means to go deeper, get stronger and find your truth.  In this episode her topics cover victimhood, adoption, fear, re-writing the past, the definition of trauma and the importance of learning new things.  She also covers the importance of being authentic, finding your inner hero, navigating through fear and reprogramming your mind.

Linda Mullins discusses topics including concierge medicine, immersion wellness, reset retreats, burnout, telemedicine and digital detox.  She shares about stress, the importance of honoring yourself and lifestyle medicine.  She has a super power to attract unique wellness practitioners who know how to quickly get to the root of what is ailing you.

Mimika is an expert at helping others get unstuck mentally to unlock their potential and heal their soul from the mental mess so they can live a life of power, presence and purpose.  She discusses how to heal yourself to heal the problem, how to have a growth mindset, being the queen of pivot and overcome a midlife crisis.

Todd is on a mission to provide long term resources for people to improve their lives physically, emotionally, spiritually and help men and women recover from addiction.  Now 8 years sober, Todd recently completed a 1,200 mile journey around the coast of Florida to raise money in support of sobriety.   Listen to how he changed his identity, overcame fear, got honest with himself including eliminating entitlement and kicked his addiction habit for good.

Jonathan uses proven science, practical habits and powerful love to bring about permanent transformation. He’s the founder of SANE Solution a NY Times Best Selling Author, has been featured on Ted Talks, is a specialist in brain, gut and hormone health and is the executive producer of Better movie.

Jonathan shares in depth knowledge on pre, pro and post biotics, better food and smarter exercise, SANE Solution to overcoming disease and being well and debunks many of the myths around calories and exercise when it comes to wellness.  He specializes in obesity and diabetes and uses natural systems to reconnect people to what is natural when it comes to health.  Jonathan covered gut health, brain health and cognitive dissidence.

Janine is the founder of Gem Revealed and has been studying human behavior and self-development for over 2 decades. She is a life strategist and relationship coach, leading a life of triumph and victories overcoming many situations. Her focus is on building health long-lasting relationships and mastering your mindset.

In this podcast, Janine shares cataclysmic events that led her down the path to be well and help others.  She covers rejection, unconditional love, self-growth, confidence, validation, curiosity, breaking patterns, stopping the blame and how to design a life of fulfillment.  She also talks about how your values drive you and powerful goal setting tools.

Shane Freels is an exercise physiologist, a lifetime athlete, trainer to professional athletes and olympians, natural body builder NPC Texas Natural Champion and father of 4.

Shane reveals what it means to have a healthy relationship with food, be a lifetime athlete and how to be functionally fit for life.  An educated person can make an educated decision.  He covers intermittent fasting, endogenous and exogenous ketones telomeres, how to naturally increase hormones with age and how to tackle the dad (and mom) bod.

20 year fitness pro, model, triathlete, spokesperson, marathoner and entrepreneur Brian Conaway confirms why we can’t do at 30 what we did at 50.  Brian will motivate you to challenge yourself if you are an overweight non-exerciser or a marathoner. It’s you vs you!

In an attempt to provide convenient healthy snacks for his clients, Brian began making protein bars and then protein balls which turned into a business that now is in over 125 retail stores.  We cover plant based nutrition for weight loss, bone broth & collagen, the importance of clean ingredients & fiber,  running 2 marathons in 48 hours, pickle juice and more.

Hot yoga was the catalyst for attorney Brandy Wilson Edwards to evolve from a self-critical attorney to a self-cheerleading yoga instructor and motivational speaker.  She shares her journey from self judgement to creator of The Self Love Challenge. 

Hitting the magic number on the scale still did not lead Brandy to loving herself more.  In fact, she still saw cellulite and flaws as she acknowledged she did not get there in a healthy way.  She talks about the struggle, why hot yoga became her greatest teacher and why she created the challenge for others to quiet the inner critic, avoid burnout, accept the ups and downs, be vulnerable, celebrate the journey, be a beginner and most importantly how to love yourself while doing the work.