Shane Freels is an exercise physiologist, a lifetime athlete, trainer to professional athletes and olympians, natural body builder NPC Texas Natural Champion and father of 4.

Shane reveals what it means to have a healthy relationship with food, be a lifetime athlete and how to be functionally fit for life. An educated person can make an educated decision. He covers intermittent fasting, endogenous and exogenous ketones telomeres, how to naturally increase hormones with age and how to tackle the dad (and mom) bod.