Fit Til 30

Fit Til 30

By Tudor TatarHealth & Fitness
Download on the App Store

Fit Til 30 episodes

  • Episode 8: Survivorship bias - the known few versus the unknown many

    This week we talk about the cognitive bias that makes us look up to successful people as role models, without noticing the countless others who have tried the same methods and failed.

    Discuss about the podcast and find out the latest news on Reddit: https://www.reddit.com/r/Fit_Til_30_Podcast/

    Contact address for feedback and questions: [email protected]

    Be notified of future episodes by following the podcast on Twitter and Facebook: 

    https://twitter.com/FitTil301 

    https://www.facebook.com/Fit.Til.30.Podcast

    12 min
  • Episode 7: Empathy gap - the pit between us and future us

    This week we talk about how trying to incorporate new habits often fails due to a lack of empathy towards our future self and what steps we can take to mitigate this problem.

    Discuss about the podcast and find out the latest news on Reddit:

    https://www.reddit.com/r/Fit_Til_30_Podcast/

    Contact address for feedback and questions:

    Be notified of future episodes by following the podcast on Twitter and Facebook:

    https://twitter.com/FitTil301
    https://www.facebook.com/Fit.Til.30.Podcast

    17 min
  • Episode 6: Negativity bias and the white bear problem

    This week we tackle the 3 phenomena that can cause a lack of adherence to a diet: the conflation between diet and behavior, the negativity bias and the white bear problem. I also offer a few quick tips on how to overcome them and I find out I will need to practice what I teach.

    Discuss about the podcast and find out the latest news on Reddit:

    https://www.reddit.com/r/Fit_Til_30_Podcast/

    Contact address for feedback and questions:

    16 min
  • Episode 4: My running experience

    This week I talk about my previous running experience, including how I ran a half-marathon, as well as a tangent on why humans are uniquely suited to running.

    The updated weight tracker:

    https://docs.google.com/spreadsheets/d/1Z65LhrZhxBAhGa1ZcnCADqCpFisW7cv_osHO7d3cUjk/edit?usp=sharing

    Discuss about the podcast and find out the latest news on Reddit:

    https://www.reddit.com/r/Fit_Til_30_Podcast/

    Contact address for feedback and questions:

    14 min
  • Episode 3: Let's talk about metabolism

    On this episode I explain what metabolism is and its three components: resting metabolic rate (RMR), thermogenic effect of food (TEF) and active energy expenditure (AEE). I also go into what influences the metabolism for each individual and some pretty surprising facts around the impact of daily activity on our calorie expenditure.

    Discuss about the podcast and find out the latest news on Reddit:

    https://www.reddit.com/r/Fit_Til_30_Podcast/

    Contact address for feedback and questions:

    14 min
  • Episode 2: CICO, dedication vs. motivation and accountability

    In this week's episode we dive in the method I employed with the best results with regards to weight loss, CICO (Calories In, Calories Out), why I believe dedication is a better predictor when it comes to weight loss success long term rather than motivation, as well as how accountability can be a great motivator for certain personalities.

    Discuss about the podcast and find out the latest news on Reddit:

    https://www.reddit.com/r/Fit_Til_30_Podcast/

    Contact address for feedback and questions:

    21 min
  • Episode 1: Today I turned 29...

    In this intro episode, I go into my motivation for starting this podcast, the goal I have set, as well as many, many ramblings around the turmoil of turning 29 and realizing the time is nigh to make a significant change in my fitness/ diet. 

    Resources mentioned in the podcast:

    Weight loss progress and historical data: https://docs.google.com/spreadsheets/d/1Z65LhrZhxBAhGa1ZcnCADqCpFisW7cv_osHO7d3cUjk/edit?usp=sharing

    Contact address for feedback and questions:

    12 min

About Fit Til 30

From the publisher's feed

Hi, my name is Tudor, a 29-year-old IT worker that has struggled with obesity for the last 10 years. Join me on a year long weight loss journey to see if I can go from obese to a healthy weight by the time I reach the fabled 30 year mark. This podcast will deep dive in various health and fitness topics, as well as answer any questions from listeners every week on Wednesday.