She told herself she’d never open a private studio. Now she runs a hugely successful female-focused gym in New York. She was told she couldn’t grow her business if she had another baby. She was told many things about female fitness that she no longer believes, and she continues to fight those lies every day. [...]

What might a certified aromatherapist and former owner of an essential oil lab and manufacturing company have to say about the impact of essential oils upon exercise? What are the risks of using EO’s while working out? Which ones help with muscle soreness? Kayla Fioravanti of Ology Essentials is also the author of the Art, [...]

Hands down, Heba is the most interesting, bias-shattering guest we’ve had, and you can bet we’ll have her back! She is completely unafraid to tell it like it is, so we went there. Oh, we so went there because, friends, POP affects people globally, from all backgrounds, regardless of their beliefs, culture, sexuality, etc. Seriously, [...]

Many issues women deal with can be traced back to their exercise and nutrition habits during their adolescence. Young female athletes face many challenges, especially if they are in “aesthetic” sports like gymnastics or dance where weight is queen and body image issues abound. Enter Dr. Julie Granger, author of “Fueled And Fabulous: The Girl Athlete’s [...]

Squats are more than squats, and this short podcast is FULL of super squatting info. We used to think they were simple: Just drop down, hover for a moment, and then stand back up again, right? Yeah, but how do they impact our daily life? How can we do more of them naturally? How can [...]

Is there a difference between masculine and feminine energies in fitness? In how we approach parenting, running a business, getting better when we’re sick, and facing life? Dr. Lisa Holland has worked as a pelvic floor physical therapist and business mentor for years, and she loves to talk about “curvy hustle.” She believes that the [...]

Yoga is perhaps the only style of mainstream exercise that holds space for the spiritual aspect of wellness. In this episode, we go deep with one of the lead trainers of Holy Yoga. Christina Mroz and Beth first connected when they were both seeking to understand the ramifications of diastasis recti and other symptoms of [...]

What is is like to deliver babies without electricity in Amish country? Are these women who have so many babies stronger than most? Do they recover quicker? In this podcast, we interview the author of “A Midwife In Amish Country” to learn about stigmas in birth, dysfunctional labor, and core rehab in quiet communities. What [...]

Quite possibly our sauciest show ever, this episode gets real about what it’s like to crank out kettlebell exercises with prolapse. As you know training with a bell can be super strenuous, and the breathing mechanics can be tricksy. Haley has solid, authentic insights for you, and she says it like it is. She and [...]

She has done every Fit2B workout and reviewed each one on her blog while raising and homeschooling 3 little ones. She is active in her community MOPS group and loves to dance. She might be our biggest fan, as well as one of our top affiliate earners, and she also shares Beth’s name. Find out [...]