Is it enough to tell women to listen to their bodies, especially when they are high-level athletes accustomed to pushing through pain? Brianna Battles is a strength and conditioning coach who is changing the landscape for female CrossFit athletes. She believes we have to do more than say “do this” or “don’t do that” when [...]

What does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about anything, so we did! This podcast [...]

Track & Field is more than one sport, each of which requires immense core control and coordination with the entire body. However, many coaches default to old school ab work that can result in core dysfunction because they aren’t educated about other options. Rachel Zupke is a coach who has figured out how to train [...]

Meet the maker of one of our favorite therapeutic splints for diastasis recti and core rehabilitation. As a mom and runner, Celeste saw a need for a splint that would meet the needs of athletes. In this episode we discuss core fitness progression for postpartum women, training elite athletes to everyday athletes, and splinting an [...]

Known for her polarizing views on diastasis recti, Julie Tupler is famous worldwide for her pioneering work with DR and hernias, her ceaseless endeavors to create the perfect abdominal splint, and her methodical Tupler Technique rehab program. Julie is hilarious, passionate and unafraid to share what she believes and knows about cores. Listen in as [...]

Women are typically led to believe that menopause is the end of their best life – that night sweats, vaginal dryness, loss of energy, and weight gain are normal – However, Dr. Jessica Drummond has the experience, information and evidence to prove that your best life can come after 40 and 50 years. She’s a [...]

How does fitness impact depression? Are there foods that can help fight mood swings? What tests should you have your doctor do to help you solve {not just medicate} your real root issues? Dr. Timothy Hyatt is a functional medicine naturopathic doctor who also works in a lab, providing feedback on organic acid and saliva [...]

We’re taking a break from all the seriousness to chuck a bunch of questions at Beth, the founder and face of Fit2B, forcing her to answer them really fast. You’ll learn everything about her including her choice in pickles, diapers, personal workout style, but no politics. We didn’t go there! Okay, maybe just a little… [...]

Can guys be midwives? Sure, and this one (who has 7 kids) is rocking this model of birth care + he likely knows more about pelvic floor rehab than most female midwives and physical therapists. Jacob has a passion for getting more men into this field, and his perspectives on perinatal care will blow your [...]

What if you stop “gritting” your way through your workouts and try something different? The founder of Couch To Active, Lyn Lindbergh, believes that getting and staying in shape takes LESS than grit. She is so full of ideas about how you can leverage your everyday life and relationships to firm up your fitness routine, [...]