Get ready to be inspired by Ali LionHeart, a person on a mission of self-discovery, healing, and empowerment. Despite being successful in a high-level job, Ali felt something was missing in life. This led to a transformative journey to find his true purpose.

Through his LionHeart Method, Ali helps those feeling stuck to break free and find their inner strength. He guides them to overcome obstacles, let go of limiting beliefs, and embrace their worth.

With heartfelt coaching and healing, Ali unlocks unlimited potential in others. His story is a powerful reminder of the incredible impact of self-discovery.

Join Ali LionHeart on a journey of finding your purpose and unleashing your true potential. Prepare to be inspired and empowered like never before.

You can reach him on Instagram @ https://www.instagram.com/lionheart_method/

You can also join my Facebook Page for Fit_inspired mama podcast @ https://www.facebook.com/groups/875835499644488

Prepare for an enlightening discussion with Holli as we delve into the realm of gut health. Often, we tend to overcomplicate the process of healing our gut, searching for solutions beyond the realm of food, such as relying on vitamins, minerals, or various probiotics. However, in our pursuit of quick fixes, we often overlook the fundamental aspect of our diet. Join me as Holli shares invaluable insights on uncomplicated approaches to nurturing and restoring our gut health. Discover practical strategies and actionable steps that can be easily incorporated into our daily lives. Together, we'll uncover the power of simplicity in healing the gut.

Aray has a heart to heart conversation about his past relationships and we start to understand that different aspects of life can be enriched through relationships. The more we understand how relationships work, the more we can grow from them. The way we see, relate to and interact with others has a huge impact on our lives!

We then have a conversation into Weight Loss. Aray, has lost weight and he tells us how important  weight loss can mean some really positive things.

It can mean pride for doing something exclusively for yourself. ⁠It can mean accomplishment, for overcoming your own resistance to change. And it can lead to a confidence that permeates so many other parts of life because you know you are the healthiest you've ever been. By making those small choices and changing your habits, so much can be done and so many of us can finally feel happy! 

Lastly, we talk about living the moment! Living in the moment where being present allows you to enjoy life.  You can find so much joy, purpose, and meaning in life by focusing on the present moment.

Listen to this conversation and how deep we can get by just making this an amazing podcast for you for 2023! 

Sending you all love

Nishma Karim 

If I had to choose anyone in my life that inspire me the most, I would choose my Sisters. Almira and Alysha. 

Both my sisters today make me a better person. I love how they are true to Themselves and they have the ability to see beyond the guard that people put up. They innately understands what motivates them and they will continue to walk that path knowing anything is possible. They are not afraid of losing through life, instead they will go through ups and downs and still make life look so simple and beautiful. Both my sisters have gone through some rough roads and instead of giving up or throwing in the towel,  they continue to walk through the storm. That truly inspires me! 

Throughout our years of sisterhood, they both inspired me to do things I never dreamed I could do and I am a better person because of it.

These are the most incredible best friends I have ever had. There was no better way to show you that life isn't easy, but when you can care and love those that continue to pull you through, don't' let them go! 

Hope you love this Podcast!

Nishma 

I invited Angelique to do a Live episode with me on my facebook page " Magic is within your reach". I wanted others to know what Angelique did and how she connected with women using energy and intuition. 

Angelique surprises me all the time. Her readings are so accurate and really help me build my day to day life. 

I believe our angels, or guardians are here to help us through our lives through different portals in life. 

Angelique Barlow- Kearsley is a Psychic Medium and Usui Reiki Master.  Through her intuitive readings and Reiki practice she channels healing and divinely inspired guidance to assist women go within and find the courage to break free of generational and past life trauma. Her soul mission is to inspire souls to live a purposeful, joyful, authentic, soul aligned life and rise up to their truel Soul Purpose! 

I hope this podcast brings you joy, and inspires you in your day to to life. 

To get a hold of Angelique : you can reach her on 

Facebook page : https://www.facebook.com/abundantmoon111

You can also reach her on Instagram : https://www.instagram.com/abundantmoon111/?hl=en

Love and Light

Nishma 

Children do many things simply because they want to do them.

I was excited to see how my oldest was doing something everyday that helped her feel good when she got out of bed. This has helped me realize that when an 8 year old can accomplish something she loves it's been motivating me to be just like that. 

my children have become my motivation to be the best version of myself. As my daughter is growing , I want to be the best example that I can for them. 

Excited for you to listen to this cute, quick 9 min podcast so you can also get inspired to do what you love! "Just do it" she says! 

Nishma

We all have a different set of expectations when it comes to the relationships, including our friendship, in our lives. Some of us will put more energy and value on communication while others might believe spending time together is more vital than answering a text message promptly. When our needs and expectations aren’t being met—or when they are at a crossroads, we might feel undervalued or underappreciated. Maybe we don’t feel they respect and care for us as we do for them. 

While we like to think the friends we make will last a lifetime, for most people, this isn’t always the reality. In fact, some studies show that we lose about half of the friendships we have and replace them with new ones after about seven years.

Maintaining good friendships is a crucial form of self-care, providing comfort and encouragement that can boost your mental well-being.

Manvi and I met at Mount Royal College in the year 2000. We had a beautiful friendship and we also got into a lot of trouble being who we were. But this friendship was one of a kind. A friend like this was the most precious friend I had. Then one day, we stopped talking. 

Here is the story of what happened, but how did we connect? 

Nishma 

Food today is too complicated - all you need to do is flip around a packet of something and look at the list of ingredients to see that. Should a supermarket salad really have so many things in it? Whatever happened to simplicity? Well, that’s where whole foods come in! They are honest, healthy, simple and really good for you, but what are whole foods exactly and why are they so good?

Kim Bond brings in the knowledge about Whole foods, and why it is important to us. She talks about simplicity and how we can also implement whole foods into our daily life. 

Kim Bond is a nature based lifestyle coach with a garden to plate whole foods passion. As a exercise science educator, and pain free movement specialist, you will find Kimn aligns with the holistic approach to well- being. She holds certifications in teaching, coaching and nutrition. 

I am excited for you to listen to this beautiful conversation with Kim on this amazing podcast! 

Nishma 

You can get a hold of Kim through her instagram : https://www.instagram.com/kimbondepicure/

on facebook: https://www.facebook.com/groups/2394203370882955

I had to talk to Angelique about being a stay home mom. She has 2 boys and at the time she was home schooling both kids. How does she do it, what was her secret? 

I wanted to ask her how she stays at home, how she schedules and  balances her responsibilities and still has time with the kids, especially outside, and how she puts in time for nourishing yourself.

Angelique Barlow-Kearsley is a Psychic Medium and Usui Reiki Master. Through her Intuitive Readings and Reiki practice she channels healing and divinely inspired guidance to assist women go within and find the courage to break free of generational and past life trauma. Her soul mission is to inspire souls to live a purposeful, joyful, authentic, soul aligned life and rise up to their true Soul Purpose! Just like a Pheonix rising from the ashes!  Angelique is currently working as a 1:1 spiritual practitioner who is offering the service of healing through her unique combination of gifts, self education, certified trainings and expansive life experience.

To get a hold of Angelique : Look her up on facebook : https://www.facebook.com/ang.kearsley

or on instagram under : https://www.instagram.com/angeliquekearsley/

Nishma

Explaining Chakra Most people seem to either love them or hate them. Chakras are either welcomed and believed in whole heartedly or dismissed as hocus pocus. Here, we will explain them simply, and hopefully bring them to life in a real way.

The Chakra System helps to explain the movement of this life force or “energy”, and can help us understand ourselves. Working with your chakras and balancing them can help in many ways from curing ailments, to improving our emotional states, or even unblock limitations to financial success!

This is the reason I brought in Haily Kortekaas. HailyK is an business coach, author, teacher and intuitive energy healer. Through human design, she teaches women how to use their energy to create successful businesses and live a life in alignment. Her mission is to inspire spiritual entrepreneurs to continue learning, growing and doing the work they feel called to do.

I hope you get to learn a bit more about your Chakras, This will explain to you how amazing our energy system truly is. 

To get a hold of Haily - You can get a hold of her here: 

https://www.instagram.com/hailykcoaching/

https://www.facebook.com/groups/enlighten.expand

https://open.spotify.com/show/04g0JHBJ2OfqtGCPJUZrwM?si=fb955ad436984f01

Nishma