FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, & Dr. Ben Hardy talk about identity, growth, and becoming your future self on this milestone episode of the FitFam Podcast. Together they explore past vs. future self, fixed vs. growth mindset, and how choice, responsibility, and spirituality shape transformation in life, health, and business. Packed with real insights and inspiring stories, this conversation will challenge you to align with your future and step into your highest potential.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:20 Welcome & Intro 0:01:05 Meet Dr. Ben Hardy 0:02:03 Books that Inspired Us 0:03:23 Lidentity VS Identity w/ Ben Hardy0:05:03 Past vs. Future Self 0:09:56 Loving Your Past Self 0:11:51 Fixed vs. Growth Mindset 0:18:30 Facing Uncertainty 0:23:43 Choice & Responsibility & Transformation 0:27:23 Supporting a Spouse 0:29:59 Aligning on the Future 0:34:10 Super Seminar0:35:23 Surprising Strategy & Spirituality0:39:31 Super Seminar Preview 0:42:51 Q&A

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about 100 years of fitness breakthroughs in this special 100th FitFam Podcast episode. From the discovery of vitamins in the 1920s to the rise of CrossFit, digital fitness, and holistic health today, they explore how each decade shaped the way we train, eat, and think about wellness. They also share their biggest takeaways, mindset tips, and a special thank-you gift for listeners.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:42 Welcome & Celebration2:20 1925–1935: Vitamin Discovery Era4:11 1935–1945: Military Fitness & Steroid Discovery5:30 1945–1955: Bodybuilding Takes Off6:52 1955–1965: Fitness at School & For Everyone9:20 1965–1975: Jogging Craze & Gym Growth10:50 1975–1985: Aerobics & Nautilus Machines13:15 1985–1995: Home Fitness & Food Pyramid15:11 1995–2005: Holistic Health & Group Fitness17:27 2005–2015: Functional Training & Social Media Era19:17 2015–2025: Digital & Holistic Health & AI22:38 FITN.E.S.S. Acronym Breakdown & Breakthroughs36:00 Biggest Takeaways & Closing Offer

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Listen to Doug and Hilary discuss super foods. What constitutes a super food? How can we incorporate them into our diet?FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:30 Superfoods: Fruits, Vegetables, Grains, Berries, Meats0:02:31 Top Fruits!0:03:03 Bananas & Benefits0:06:19 Apples & Benefits0:08:49 Pomegranite & Benefits0:11:40 Top Vegetables!0:11:48 Spinach & Benefits0:13:43 Brocoli & Benefits0:15:49 Kale & Benefits0:17:21 Top Grains!0:17:37 Oats & Benefits0:21:48 Quinoa & Benefits0:23:04 Barley & Benefits0:26:44 Top Berries!0:27:28 Blueberries & Benefits0:29:23 Strawberries & Benefits0:30:09 Blackberries & Benefits0:32:59 Top Meats!0:33:26 Salmon & Benefits0:35:21 Chicken & Benefits0:37:17 Turkey & Benefits0:39:00 Ending Notes & Message0:39:46 Outro

Doug, The Formulator, Ms. Natural Olympia Champ Hilary Grant, and Alan Morrison, the inventor of the Plastic Test, discuss the importance of knowing how to combat Microplastics, why we should care, and how to detox them.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:19 Alan Morrison Intro & Microplastics0:01:50 The Creation of Microplastic Test Backstory0:03:38 What are PFAS (forever chemicals)0:05:10 Why Should We Care?0:07:25 The Microplastics Test0:10:16 The Lab & Process(Plastic-Free)0:11:50 Plastic Test & OHS Chemzyme0:13:21 Microplastics Research0:13:51 The Answer to Breaking Up Microplastics0:15:21 Results & Eliminating Microplastics0:16:38 Why it's Important to be Testing?0:17:31 Lifestyle Changes: Good vs Excellent0:20:15 Heat & Freezing Plastic: Most Harmful0:21:20 Plastic Detox Custom Pak0:21:48 The way to eliminate Microplastics0:22:47 Super Seminar & The Public0:25:28 Natural Bodybuilding USA Championship Expo0:26:23 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak on Fruit and VeggieFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:17 Quote About How Fruit is Bad 0:03:13 Fruits & Their Natural Sugars 0:03:44 Quote About Veggies 0:04:37 Why these Quotes? 0:05:21 What about people who don't consume Fruits & Veggies? 0:06:45 The Effect of Fruit on Glucose Control & Diabetes 0:08:40 Study with Type 2 Diabetes & Blood Sugar Issues 0:12:38 Comedy Clip0:13:50 Vegetables: The Unsung Heroes0:16:54 Preparing Veggies: Raw & Cooked & Its Importance 0:19:00 Study on Fruits & Veggie Intake & Blood Pressure0:20:53 Implementing Fruits & Veggies In your Life (easy) 0:24:57 How much Fruits & Veggies a Day? 0:28:23 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about The Ins & Outs of Understanding EnzymesFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:23 Constant Stress & Enzymes0:03:58 3 Different Types of Enzymes 0:04:48 Metabolic Enzymes 0:05:33 Digestive Enzymes 0:06:15 Plant Enzymes 0:08:50 Processed Foods & Digestion & Disease 0:11:08 Consistent Diets & The Body 0:13:58 The “Ultimate Diet” Digest Your Foods 0:15:45 Autoimmune Diseases 0:16:00 Celiac Disease 0:17:38 Gout 0:19:56 Rumatory Arthritis 0:21:00 Lactose Intolerance0:25:12 Hashimoto's Thyroiditis 0:27:17 Multiple Sclerosis0:28:30 Crohn's Disease 0:29:24 Psoriasis Disease0:31:26 Dougs Tips0:32:56 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about a french research claim that said Microplastics are also in glass bottles as well, Doug & Hilary discuss about it debunk it and how we should research ourselves and investigate.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:08 Hype or Truth?0:01:12 French Study Claims & Microplastics0:03:30 Hilary’s & Dougs Advice0:04:30 Meta-Analysis 0:06:30 Claim Debunking0:07:22 Creating Confusion0:07:45 A More Important Discovery In The Claim0:08:24 What You Should Do For Microplastics0:09:05 Processed Foods & Toxins0:10:11 Keeping Microplastics Out Of Your Home0:10:35 Ziploc Controversy 0:11:07 One Part of Your Health Journey0:15:21 Building Shape & Muscle - Subject Change0:17:00 Longevity Can Come From Muscle0:17:52 Trusting Your Team & Research More0:18:14 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the importance of Bloodwork, Surgeon Generals Advice To Americans, What we need to do to have Optimal HealthFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:54 Importance of Blood Tests & Markers 0:04:50 Doctors Reccomendations & Self-Education0:07:12 How Markers Should Be Quarterly & How They Are Indicators Of Disease0:10:19 Who Is My Holistic Health Team?0:11:55 C-Reactive Protein0:14:20 Insulin Levels & Metabolic Dysfunction & Diabetes0:17:01 Finding Your Weakness & Discoveries0:18:38 Nutrients-Rx Program & Personal Bloodwork0:20:57 Individuals Process Diets, Macros, and Foods Differently0:24:15 Outro

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:00 The History Of Medicine0:03:30 Early 1900s 0:05:44 The Roccafellars 0:06:42 Petrochemicals0:09:10 1910- The Flexner Report & What happened to Nutrition & Remedies0:11:11 Law Making ONLY Prescribed Drugs Medicine 0:13:00 Medical Schools0:15:15 Did they teach Nutrition?0:15:50 Fitfam and OHS0:16:01 US Surgeon General’s Story0:17:51 Consequenses of Prescription Drugs & Modern Medicine 0:19:45 Thoughts on Prescriptions0:20:19 We need do be our own Health Professional0:21:26 Dougs Prediction on Medicine0:24:06 Hilary’s Thoughts on How We Start to Fix It0:25:28 Whole Foods & What we should know0:25:59 Recap0:27:47 Outro

Doug The Formulator has an interview with Eric (Flex) Lewis about his story, why he's retiring and the importance of Digestion and facing overconsumption as a bodybuilder & world champion.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:46 Flex Lewis Interview! 0:01:50 Interview Start 0:03:16 Flex Lewis Background 0:06:30 Mr.Olympia 7 Times & Then Open Division 0:08:55 First Ever Chump Champ & Its Toll0:09:08 The Importance of Digestion0:11:11 Supermarket Isles & Extreme Labels 0:13:42 Organic not being Organic & Reading Labels 0:15:00 Digestion & Different Diets0:16:51 Erics Wife’s Story 0:17:39 Quality is Key0:20:00 Vegus Nerve & Overconsumption0:22:38 The Foundation & Recap0:22:55 Anabolic Vs Catabolic0:23:16 What happened after Focus on Digestion0:25:25 Outro