FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

Doug The Formulator and James Li talk about the controversies of Glyphosate, and its effect on crop, the American Diet and Data driven facts about companies and where America is on Health.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:59 James Li0:01:37 Glyphosate0:02:39 Round Up0:03:42 Monsato - Bayer0:07:32 Statistics & Facts0:08:00 Jessica Christiansen 0:09:30 Morals/Laws & Companies0:13:38 Dougs Experience0:16:36 Bayer & Contradictions0:19:29 DSHEA & Health Companies0:22:32 Advice for Consumption w/ Supplements or Foods0:23:19 WHO Group & Organizations & Personal Advice & Support in the Community0:24:37 Accountability with Community Vs Corporations0:25:56 James Li Perspectives0:26:36 Recap about Glyphosate & Food Tips0:28:17 Dougs Thoughts / James Outro0:30:20 Outro

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:28 Common Excuses for Not Eating Healthy or Exercising 0:02:00 Excuse #1 “I Don’t Have Time “0:03:24 Small/Simple Actions 0:07:00 Set Your Commitment Level0:08:10 Healthy Habits Tracker / 21 Day Challenge0:08:55 Excuse #2 Don’t Like Healthy Food/Gym Workouts0:11:08 Live to Eat 0:14:02 Excuse #3 “It’s not worth the effort, I don’t see results fast enough”0:14:33 Bloodwork 0:15:54 Track Wins for 30 Days (Non-Scale)0:19:00 Excuse #4 I tried and failed, so why am I going to try again?”0:20:30 If You Exactly What You're Supposed to Do it WILL Happen0:21:18 Change Your Perspective On Failures 0:21:43 Simple Plan 0:23:21 Define Now instead of Focusing On The Past0:27:00 Recap on Excuses0:29:05 Non-Negotionables 0:30:07 Last Comment 0:30:18 Download Our Habit Tracker FREE0:31:12 Outro

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the problem of Microplastics and how they are affecting the body in our everyday lives and what systems we can use to remove them and maintain optimal healthFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:25 The Problem: Plastics In Our Body 0:04:20 How Much Plastics Are We Consuming A Week?0:05:27 Why Should We Care? 0:07:51 How Platics Are Effecting the Body 0:12:01 Endocrine Disruptors0:14:38 Lowering Plastics In Your Life 0:15:07 Plastic Test & Instructions0:23:24 Sauna & Diet0:24:40 Chemzyme Digests Plastics0:25:44 Fasting 0:27:14 What Can We Do? 0:28:10 Why Microplastics Are Getting Worse0:31:20 Find Out For Yourself 0:31:28 Are People More Sensitive to Plastics Based on Genetics or Lifestyle? 0:33:00 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about which Daily Nutrients are important and what is true and what is not in the healthy blog sphere

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Episode Time Stamps

0:00:00 Intro

0:02:08 What Nutrients Are We Deficient In

0:03:03 The Reason Why We Arent Getting Enough Nutrients

0:05:04 Problems with the SNAP Program

0:05:56 Problems With Today's Food & It’s Nutrients

0:07:22 The Vital Nutrients

0:07:32 Fiber

0:11:10 Calcium

0:14:34 Vitamin D

0:20:00 Potassium

0:23:26 Enzymes

0:24:47 Vitamin C

0:25:55 Magnesium

0:27:40 Insights

0:27:53 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the Healthy Habits Tracker! A FREE app from OHS to help you track and create healthy habits.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:30 History of Healthy Habits Tracker0:02:58 The Healthy Habits Tracker0:03:10 Code for Access0:03:56 21 Day & 63 Day Challenge 0:05:39 Reading & Frequencies0:06:13 Manifestation & Gratitude0:07:01 Grounding0:08:11 6 Servings of Fruits & Vegetables Daily0:08:41 Water Tracking0:08:52 3x a Day Supplements0:08:58, Strength Training, 10k Steps, No-White Flour, No Alcohol, No Carbonation0:09:13 Under 50 grams of Sugar a day0:10:54 Daily Check Off & Making Cellular changes0:12:03 Fasting0:16:31 Barcode Scanning0:19:07 Mealtracking/Mealplanning0:22:16 Homepage0:22:27 Frequencies0:24:53 Recap0:26:15 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, discuss the big question of which is better for you, Nutrition or Exercising?FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:17 Nutrition or Exercise?0:03:46 Is Excercise King over Nutrition? 0:07:52 Muscle Burns More Calories Than Fat0:08:23 How about Nutrition?0:09:48 Nutrition and Longevity of Life0:10:06 Bloodwork0:14:14 Energy0:16:42 Consistency In Either Category0:20:06 Hack for Discipline0:22:35 The End Verdict of Which Is Better0:23:44 Facts0:24:38 Nutrition Before and Now0:25:46 Healthy Habits Tracker0:27:10 Recap0:29:14 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the importance of where we invest our money & time on our health and lessons learned from Arnold Schwarzenegger himself!FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:41 Where do you spend your money?0:04:30 Where we spend our time0:05:11 Invest in Your Health0:07:45 Reallocation of Money0:09:20 Mindset & Health Benefits Your Entire Life0:10:39 Arnolds Message “Movement”0:12:40 Planning Around Your Nutrition and Excercising0:12:58 Arnold Classic Event0:13:47 Extremes & Excuses0:17:02 This Weekly Challenge0:17:20 Movement Goal0:17:46 Realisitic Tips0:19:53 Health Is Not A Hobbie0:20:53 Outro & Remarks

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk aboutFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:54 What are you doing for pain?0:02:20 Consistency and Patterns0:04:22 Dougs Backstory about Pain0:05:07 Digestion0:07:30 Deficiency or Toxicity0:08:50 Demonstration/Enzymes0:13:55: Temporary Solution vs Real Solution0:15:36: Digest-A-Meal0:15:51: Proteases and Peptidases 0:16:21: Potential Risks for Indigestion0:17:50: Amylase & Carbohydrates 0:18:53: Allergens & Digestion0:19:48: Fats & Lipase0:21:32: Microplastics & Phthalates0:25:28: Chemzyme0:26:33: Digest-A-Meal, Plastics Test, Chemzyme0:27:50: 1 Key to Recovery0:29:07: Bodybuilding & Digestion0:30:20: The Secret Hack to Protein Intake0:32:36: The Key Takeaways for Pain0:34:17: Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the Brimhall Homecoming 2025 and recap the talks and their messages and reception.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:12 Brimhall Homecoming0:02:53 Detox to Thrive- Dougs Talk0:05:43 Radiation - Dr. John Brimhall0:06:33 Iodine0:07:21 Detoxing Your Clinic - Dr. Brett Brimhall0:07:42 Detoxing Unproductive Activities0:09:01 cAMP & Energy - Dr.Harris0:10:24 Hands-On Training0:11:30 Food Toxicity - Dr.Jeneen Ridgeway0:12:55 How to Play to Win - Chris Smith0:15:10 Inner Circle0:16:09 Brain Detoxing -Patrick Porter0:17:46 Reduce Bodyfat0:20:53 Celiac Disease - Dr. John Brimhall 0:21:54 Holistic Health Systems - Dr. Pickel & Dr. Jeneen0:22:49 Antioxidants for Cell Detox 0:23:11 Emotional Detox- Dr.Cook0:23:18 EMF Effecting Us- Dr.Lankerin0:25:00 Commit, Serve, Scale0:25:35 The Takeaways0:26:56 Outro