FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

By Doug GrantHealth & Fitness
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FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia' episodes

  • Energy & Frequency | Fit-Fam Ep. 71

    Energy & Frequency | Fit-Fam Ep. 71Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the importance of frequency and energy in ones life and how to understand more about yourself and where you are at and how to move accordinglyFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:22 Olympia Recap0:02:34 Frequencies & Energy0:04:30 Who Surrounds You0:05:53 Help0:07:30 Presence of Energy0:09:50 Dwayne Dier; Frequencies Levels0:11:21 Words Have Weight0:13:40 Scale Of Frequencies0:16:07 Number Scale Explained0:16:12 Frequency 20: Shame/Despising0:17:22 Frequency 30: Guilt/Blame/Vindictive0:18:01 Frequency 50: Despair/Apathy/Condemning 0:18:19 Frequency 75: Grief/Regret/Disdainful0:19:54 Frequency 100: Fear/Anxiety/Punative0:21:16 Frequency 125: Desire/Crave/Denial 0:22:50 Frequency 150: Hate/Anger/Vengeful0:24:20 Frequency 175: Pride/Scorn/Indifferent 0:25:10 Frequency 200: Courage/Feasible/Permitting0:30:42 Frequency 250: Trust/Neutrality/Acceptance/ Enabling0:33:15 Frequency 310: Willingness/Optimism/Inspiring/Hope0:34:10 Frequency 350: Acceptance/Forgiveness/Harmonious/Merciful 0:35:57 Frequency 400: Reason/Understanding/Meaning/Wise 0:38:05 Frequency 500: Love/Reverence/Loving0:39:36 Frequency 540: Joy/Serenity/All is One0:41:13 Frequency 600: Peace/Bliss/All Being0:43:10 Frequency 700-1000: Enlightenment/ Everything is/ Self0:47:03 Recap/Chart & Feedback0:48:48 Outro

    50 min
  • What's Up Doc! with Dr. Pickel | Fit-Fam Ep. 70

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, discuss the importance and understanding of Fats with Dr. Jason Pickel

    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:01:08 Dr. Jason Pickel
    0:02:43 Alternative Medicine
    0:03:50 Seeking his Purpose
    0:04:53 Pickel Being One of the Best
    0:05:30 Fats
    0:06:14 Omega-3’s
    0:09:14 Mono & Saturated Fats
    0:10:48 Poly & Saturated Fats
    0:12:46 Saturated Fats
    0:15:46 Odd Chain & Even Chain Fats
    0:16:38 Medium Chain Fats
    0:18:04 Medium Chain Triglicorytes
    0:19:33 Omega 6 Fats
    0:21:57 Trans Fats
    0:27:00 Good Fatty Acids
    0:28:58 Good Cooking & FATS
    0:31:23 Thyroid Hormone Issues
    0:33:51 Holistic Help
    0:34:14 Blood Work
    0:35:01 Thanks to Dr. Pickel
    0:35:43 Outro

    37 min
  • Growing Your Glutes! | Fit-Fam Ep. 69

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, take a deepdive into how to focus on growing your glutes, understanding the different muscles in the Glutes, what type of body type you are, and what type of exercise, nutrition and supplementation you should do to achieve your goal of growing your glutes!

    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:01:50 Muscles & Glutes
    0:03:23 Aerobics
    0:04:04 Women & Dieting
    0:04:31 Gluteus & Booty
    0:07:10 F.I.T.N.E.S.S
    0:08:04 Mind Muscle Connection
    0:09:03 3 Different Body Types
    0:09:09 Ectomorph
    0:10:28 Mesomorph
    0:11:37 Endomorphs
    0:12:40 Nutrition
    0:13:42 2-Factors, Calories & Cleanliness
    0:15:01 Protein Usage
    0:16:18 Excercise
    0:19:06 Squat, Lunge, or Sprint
    0:21:22 Squat Variations
    0:22:18 Lunges
    0:23:32 Warming Before Glute Excercise
    0:25:04 Excercise Recap
    0:25:12 Kickbacks
    0:25:30 Explosive Movements
    0:26:23 S.S (Specific-Supplementation)
    0:27:52 DM’s Open (For Glute Workout)
    0:28:07 Summary & Thoughts
    0:28:50 Outro

    30 min
  • What’s Up Doc! With Tom Lankering | Fit-Fam Ep. 68

    What’s Up Doc! With Tom Lankering | Fit-Fam Ep. 68

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk with Tom Lankering.
    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:00:45 Dr. Tom Lankering
    0:01:47 Dr. Tom’s Backstory
    0:03:48 Dr. Toms Start
    0:04:12 Danny’s Rejection and Introspection
    0:05:00 Start in Ski Instruction
    0:05:28 Fallback on Chiropractic School
    0:05:40 Aspen Colorado & School
    0:06:07 Tom’s Epiphany
    0:07:06 Chiropractic School
    0:07:35 Tom’s Loan Story
    0:08:16 Help from a Friend
    0:08:33 Tom’s Conviction
    0:10:04 Medicine & Nutrition
    0:11:15 Passion & Action
    0:11:47 Self Motivation on Nutrition
    0:12:34 Standing for the Truth
    0:13:50 Recieving Recognition
    0:14:27 Human Nature & Truth
    0:15:04 Fighting Fluoride
    0:16:49 Fluoride Ruling
    0:18:48 Hero Action Against Fluoride
    0:21:05 Great American Food Fraud
    0:21:40 Action Steps to Fight
    0:22:03 3 Small Actionable Steps
    0:23:47 Super Seminar’s Great Feedback
    0:24:56 RFK & Great American Food Fraud
    0:25:18 RFK Attraction
    0:25:33 Make America Healthy Again
    0:26:06 Realizing the Fraud Against Health
    0:26:50 5G & Healthy Lifestyles
    0:28:19 Bobby Kennedy
    0:29:29 Episode on Vaccines
    0:30:00 Episode on Covid Research
    0:30:46 Healing America Campaign
    0:31:10 Chronic Health Epidemic
    0:32:09 RFK Encounter
    0:35:05 RFK Inclusion with GAFF
    0:35:52 Effort to Join the Fight
    0:37:18 Outro

    38 min
  • The Great American Food Fraud | Fit-Fam Ep. 67

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss the Great American Food Fraud that is happening today, how the Food Industry & Pharmacy Industry have created addiction rather than good health & How we as a people need to recognize it and commit to better health, serving others and scaling the message.

    FitFam

    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

    Episode Time Stamps  

    • 0:00:00 Intro

    • 0:01:32 Great American Food Fraud

    • 0:03:52 80’s- 90’s Cigarrette Fraud 

    • 0:05:02 Client’s Experience

    • 0:05:43 Evils of Marketing

    • 0:06:29 Aha Epiphany

    • 0:06:41 Addictive Chemicals in Tabacco are in Modern Food

    • 0:07:16 Food Fraud in America

    • 0:08:01 Preserve Food? Or Create Addiction?

    • 0:08:33 Business Marketing & Ethics

    • 0:09:20 Foods, Tobacco, Pharma & BlackRock

    • 0:10:37 Merchandise Fraud

    • 0:11:22 Commit, Serve & Scale

    • 0:11:27 Commit

    • 0:13:03 The Fraud & Its Statistics

    • 0:13:48 Decide vs Decision

    • 0:14:19 Realize the Fraud is Real

    • 0:14:39 Friend’s Experience of the Fraud

    • 0:15:40 Serve

    • 0:16:57 Serving Yourself/ Family/Others

    • 0:19:20 Better Choices / 3 ingredients or less

    • 0:20:26 Supplement Fraud

    • 0:21:13 Custom Pak 

    • 0:21:53 Digest-A-Meal

    • 0:21:59 Chemzyne 

    • 0:22:16 Basics of Supplements 

    • 0:22:40 Movement 

    • 0:22:36 Decide & Declare 

    • 0:25:32 Scale 

    • 0:26:08 Share 

    • 0:27:31 Sources We Use

    • 0:28:20 Summary & Message

    • 0:28:50 Outro

      • 30 min
    • Super Seminar Takeaways! Part 2 | FitFam Ep. 66

      Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss a RECAP of Super Seminar 2024 and what went well and what the key takeaways were from the various talks that were showcased in the event.

      FitFam
      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
      #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
      Episode Time Stamps
      0:00:00 Intro
      0:00:33 Super Seminar Takeaways
      0:02:24 Shock Protiens
      0:05:36 Creatine
      0:07:20 Microplastics & Pthalates
      0:09:01 Adrenal Dysfunction
      0:10:25 Biofilms
      0:13:51 American Diet & Lifestyle
      0:16:15 Your 5-People
      0:18:12 Bodybuilding
      0:20:53 Medical Drugs should be the last choice
      0:21:37 Non-Negotiables Talk
      0:22:56 Unleashing Your Potential
      0:23:11 Closing

      25 min
    • Showing Up, Day In, Day Out | FitFam Ep. 65

      Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Go over Hilary’s Talk at the Super Seminar and reflecting back at the Key Takeaways and how to apply them in your life.

      FitFam
      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
      #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
      Episode Time Stamps
      0:00:00 Intro
      0:01:30 Hilary’s Intro
      0:01:56 Super Seminar Intro
      0:04:57 Olympics
      0:06:20 Havasupi Trip
      0:06:46 Battling thoughts on Competing
      0:07:19 Thoughts on Perfection
      0:08:07 Hero Self & Victim Self
      0:08:51 Words from Elana Cardone
      0:09:30 Words from Amy Napier
      0:10:41 Inspirational Reel from Chari Hawkins (Olympian Athlete)
      0:14:40 Commitment to the Goal
      0:15:30 Check-Ins
      0:16:18 Words of Inspiration from Autumn
      0:18:57 Hero & Victim Mentality
      0:19:48 Dr. Ben Hardy
      0:20:00 Commitment, Habits, Inspiration, Accountability
      0:20:57 Life Goals
      0:21:50 Daily Habits
      0:22:13 Be Inspired
      0:22:44 Accountability
      0:22:58 Timeline of Competition
      0:23:10 Recap of Commitment, Habits, Inspiration, Accountability
      0:23:29 Takeaways from the talk
      0:25:43 Outro

      24 min
    • Super Seminar Takeaways! | FitFam Ep. 64

      Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about all the amazing talks and experiences that happened at Super Seminar 2024

      FitFam
      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
      #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
      Episode Time Stamps
      0:00:00 Intro
      0:01:35 A thank you to the OHS team.
      0:03:40 First takeaway: optimal health helps with stress.
      0:05:50 Day one of super seminar
      0:07:10 an HP talk about being willing to learn
      0:12:30 Public Talk about EMF problems
      0:13:50 Nevaeh’s talk on having a trainer
      0:18:00 Dr. Porter’s talk on sleep
      0:19:50 Doug’s last talk on Friday about chemicals in our food
      0:21:32 Hilary talks about the impression David Meltzers talk left on her.
      0:24:31 Forest Griffens talk takeaways
      0:26:58 Dr. Harris’s talk about Fasting
      0:30:32 Ashley Inness’s talk about Peptides
      0:32:09 Doug’s Takeaway from his public-only talk on protein
      0:33:25 LaShawn Merritt’s Talk Takeaways
      0:36:18 The Grant's takeaway from Hilary's talk
      0:39:05 Alex Guerrero talk takeaways
      0:41:57 Closing
      ▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
      FitFam Ep. 64
      FitFam Podcast
      fitfam
      wellness advice
      green living ideas
      eating healthy
      Super Seminar Takeaways
      Top Insights from Super Seminar
      Key Takeaways from Super Seminar
      Super Seminar Highlights
      Best Lessons from Super Seminar
      Super Seminar Summary: Key Points
      Transformative Ideas from Super Seminar
      Essential Takeaways from Super Seminar
      nutrition
      supplements
      health
      wellness
      fitness
      eating healthy
      wholefood
      vitamins
      supplements
      naturalhealth

      43 min
    • What To Know About Protein | FitFam Ep. 63

      What To Know About Protein | FitFam Ep. 62

      Doug, The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about what you need to know about protein!
      Check out our website for Super Seminar here! ohssuperseminar.com
      Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
      FitFam
      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
      Get your blood tested to find out exactly what your body needs through Optimal H
      ealth Systems’ Nutrient Rx program at https://nutrientsrx.com/.
      #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
      ▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
      Protein 101
      Understanding Protein
      Protein for Beginners
      Protein Intake Guide
      Importance of Protein
      Protein and Muscle Growth
      Best Protein Sources
      Protein for Weight Loss
      Protein Myths
      Protein for Athletes
      How to Increase Protein Intake
      Protein Types Explained
      Daily Protein Needs
      Protein for Fitness Goals
      High-Protein Diet Tips
      Protein Basics
      Benefits of Protein
      How Much Protein Do You Need?
      Protein Sources for Fitness
      Protein Myths Debunked
      Best Protein for Muscle Gain
      Protein Timing for Workouts
      High-Protein Foods
      Protein Supplements Explained
      Plant-Based Protein vs. Animal Protein

      34 min
    • What Is Natural Bodybuilding & The INBA | FitFam Ep. 62

      What Is Natural Bodybuilding & The INBA | FitFam Ep. 62

      Doug, The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk with the founders of the INBA and the PNBA.
      Check out our website for Super Seminar here! ohssuperseminar.com
      Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dab
      FitFam
      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
      #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
      Episode Time Stamps
      0:00:00 Intro
      0:02:05 How long ago did you start the INBA and PNBA? What was that like?
      0:09:09 Doug talks about other bodybuilding competitions and the INBA.
      0:11:04 Diana talks about WADA.
      0:16:47 Doug explains why WADA is essential to his and Hilary's lives.
      0:19:20 Doug asks about the Team USA Championship.
      0:24:40 Doug talks about collaborating with Team USA Championship with Super Seminar
      0:31:00 What is your take on going natural and our world?
      0:36:40 Closing
      ▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
      Natural Bodybuilding Explained
      INBA Natural Bodybuilding
      What is Natural Bodybuilding?
      INBA Bodybuilding Competitions
      Natural Bodybuilding Tips & Tricks
      INBA Natural Bodybuilding Overview
      Natural Bodybuilding Training Guide
      INBA Fitness Competitions
      Natural Bodybuilding for Beginners
      INBA Natural Bodybuilding Pros
      Natural Bodybuilding vs Steroids
      Natural Bodybuilding Transformation
      Steroid vs Natural Bodybuilding Results
      Bodybuilding Without Steroids
      Steroids vs Natural Muscle Growth
      Natural Bodybuilding Myths
      Steroid-Free Bodybuilding Tips
      Benefits of Natural Bodybuilding
      Steroid Impact on Physique
      Natural Bodybuilding Journey

      38 min

    About FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

    From the publisher's feed

    The Formulator, Douglas Grant, and his wife, The Olympian Hilary Grant, delve into everything FITNESS to help you reach optimal health.

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