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FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'
By Doug GrantHealth & Fitness
FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia' episodes
- Living Naturally In An Unnatural world | FitFam Ep. 61
Living Naturally In An Unnatural world | FitFam Ep. 61
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how to live naturally in an unnatural worldCheck out our website for Super Seminar here! ohssuperseminar.comBe sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dabFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth0:00:00 Intro0:01:35 Today's topic is Living Naturally in an Unaturall World.0:03:00 It's not enough to just have your Fruits and vegetables. It also needs to…0:05:37 Doug talks about a story in his first book.0:08:40 Introducing Chemzyme0:11:20 Phthalates0:15:07 How Chemzyme helps fight off forever chemicals, and how to take it.0:16:40 Lactose intolerance and Chemzyme.0:19:08 Phytic acid and Phytase.0:20:25 Gluten0:21:26 What can people do daily to live a more natural lifestyle?0:28:25 Food Coloring0:31:27 closing▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-Fitness,bodybuildingNatural Living TipsFitFam Podcasthealth and wellnessreduce chronic inflammationHealthy Lifestyle ChoicesWellness RoutineLiving NaturallyFitFam Ep. 61Living Naturally In An Unnatural worldHolistic HealthEco-friendly LivingSustainable Living TipsOrganic LifestyleGreen Living Ideaswellness routine💌 healthy habitsleslie walk for weight losslive healthyhealthy habits to lose weighthealthy habits for weight loss#NaturalLiving#HealthyLifestyle#WellnessJourney#EcoFriendly#SustainableLiving#OrganicLife#MindfulLiving#HealthyHabits#GreenLiving#holistichealth#fitfam33 min - What's up, Doc! With Dr. Ben Hardy | FitFam Ep. 59
What's up, Doc! With Dr. Ben Hardy | FitFam Ep. 59
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant speak with Dr. Ben Hardy.Sign up HERE for Super Seminar ohssuperseminar.comYou don't want to miss out on this ONCE-in-a-lifetime event!Dr.Ben Hardy is a speaker you don't want to miss hearing from in person!Be sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dabFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealthtipsEpisode Time Stamps0:00:00 Intro0:01:33 Introducing Dr. Ben Hardy0:02:27 Hillary talks about how Ben Hardy's book has changed her life0:03:37 Ben Hardy talks about his favorite books he's written.0:04:45 Doug asks Dr. Hardy, Why is health such a priority in your life?0:14:24 F.I.T.N.E.S.S. acronym and Dr. Hardy on advice he would give people to know that health should be a priority.0:17:05 Dr. Hardy talks about how he believes in the phrase “who, not how”0:19:47 Doug, Hilary, and Dr. Hardy speak about Super Seminar0:22:49 Dr. Hardy goes over what he will talk about at Super Seminar0:34:25 Doug talks about his favorite quote from Dr. Hardy.0:35:13 Doug asks Dr. Hardy what people should bring mentally to Super Seminar.0:40:25 Closing42 min - What's up, Doc! With The Inner Circle Mastermind | FitFam Ep. 60
What's up, Doc! With The Inner Circle Mastermind | FitFam Ep. 60
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Dexa Body Scan and how knowing your data can improve your life!Check out our website for Super Seminar here! ohssuperseminar.comBe sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dabFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth #FitFam #HealthTips #FitnessMotivation #InnerCircle #WellnessWednesdayEpisode Time Stamps0:00:00 Intro0:01:40 Why is the ICM Free?0:03:17 Why did each of you choose the profession that you are in?0:08:34 What is your favorite optimal Health systems product?0:12:29 What is the number one principle to reaching Mrs. Olimpia or a number one clinic?0:18:05 What is your number one nutrition principle?0:19:38 How do you make something healthy but also taste good?0:24:06 How do you start your day?0:27:15 What is a good starter workout, and a way to not over workout?0:32:55 closing▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-#FitnessTips#HealthAndWellness#FitFam#WorkoutMotivation#NutritionAdvice#FitnessJourney#MindsetMatters#WellnessWarrior#InnerCircle#HealthyLiving34 min - Knowing Your Data, Will Improve Your Life | FitFam Ep. 58
Knowing Your Data, Will Improve Your Life | FitFam Ep. 58
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Dexa Body Scan and how knowing your data can improve your life!Check out our website for Super Seminar here! ohssuperseminar.comBe sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dabFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealthEpisode Time Stamps0:00:00 Intro0:00:56 Topic today leveling up in Data0:03:43 Going over the data people should have and their importance0:07:30 What is a Dexa Body Scan?0:08:18 Hilary’s data compared to the average American woman's0:14:04 Doug’s data compared to the average American man’s0:16:26 Body fat and body fat measurements.0:18:40 Visceral Fat0:20:49 What else the scan tell you about your body0:27:01 Super seminar info30 min - What's up, Doc! With Dr. John Brimhall | FitFam Ep. 57
What's up, Doc! With Dr. John Brimhall | FitFam Ep. 57
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak with Dr. John Brimhall about getting in the room, Super seminar, and Adrenal fatigue.Check out our website for Super Seminar here! ohssuperseminar.comBe sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dabFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealthEpisode Time Stamps0:00:00 Intro0:01:25 Introduction of Dr. John Brimhall0:09:15 The importance of getting in the room with people who have accomplished your goal.0:12:27 Dr. Brimhalls Super seminar talk topic and passion about Adrenal Fatigue.0:19:08 Story about a teacher with adrenal fatigue.0:21:00 Talking about the importance of being holistic and getting in the room.0:23:35 Having enthusiasm in what you do and building a team to help that patient.0:24:43 Doug speaks on how the speakers will also be listening, learning and open to questions.0:25:41 Closing▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-Dr. John BrimhallFitFam PodcastFitFam Ep. 57Health Tips from Dr. John BrimhallNatural Health Solutions with Dr. John BrimhallOptimal Living Tips by Dr. John BrimhallLifestyle Advice with Dr. John BrimhallWellness Wisdom | Dr. John BrimhallFitFamNatural HealthFitness TipsWellness SolutionsHealthy LivingWellness Advicesupplementseatingh ealthynatural healthvitaminswellnessfitnessnutrition27 min - Get FIT with the Best Carbonated Drinks! | FitFam Ep. 56
Carbonated Drinks, The Best of the Bad | FitFam Ep. 56
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk all about the various kinds of carbinated drinks and how bad and good they can be for you!Check out our website for Super Seminar here! ohssuperseminar.comBe sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dabFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealthEpisode Time Stamps0:00:00 Intro0:01:55 A common question, “What can I drink, especially with fizzy drinks”0:03:09 How bad is Carbonic Acid for you?0:05:11 Carbonic acids effect on the gut.0:05:40 Are carbonated drinks okay every once in a while?0:07:19 Let's look at some sodas!0:11:16 What about diet sodas?0:17:35 Poppi drinks, a pre-biotic soda.0:19:37 Olipop, a soda replacement.0:21:13 Carbinated electrolyte waters.0:23:54 Energy drinks0:29:21 The good choices.0:34:20 closing▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-fitfamcarbonated drinksis poppi soda healthyms olympiaFitFamNatural HealthFitness TipsWellness SolutionsHealthy LivingWellness Advicesupplementseatingh ealthynatural healthvitaminswellnessfitnessnutritionHealthy Beverage OptionsLow-Calorie Beverages36 min - #1 Success Tip for Optimal Health | FitFam Ep. 55
#1 Success Tip for Optimal Health | FitFam Ep. 55
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Super Seminar and what its all about!Check out our website for Super Seminar here! ohssuperseminar.comBe sure to book your room too! https://book.passkey.com/gt/219822293?gtid=a5642a980a7b2a1750277ab45fff0dabFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealthEpisode Time Stamps0:00:00 Intro0:01:19 Today's topic. Super seminar, what is it about?0:03:54 Super seminar partnered with USAs bodybuilding competition0:04:34 where Super Seminar is being hosted0:05:53 Timeline of Super Seminar days0:07:25 Super Seminar Mc0:09:03 Thursdays Super Seminar Schedule0:17:51 Friday Super Seminar Schedule0:27:38 Saturday Super Seminar Schedule0:35:11 Sunday Super Seminar Schedule0:35:51 closing▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-Optimal Health TipsHealth Success StrategiesWellness Tips for FitnessBest Health AdviceFitFam Success TipsHealth and Fitness MotivationSimple Health TipsFitness Journey AdviceAchieve Optimal HealthHealthy Lifestyle Tips38 min - What's up, Doc! With Dr. Marc Harris | FitFam Ep. 54
What's up, Doc! With Dr. Marc Harris | FitFam Ep. 54
Doug the Formulator, and Ms. Natural Olympia Champ Hilary Grant speak with Dr. Marc Harris, one of our speakers for the Super Seminar!Be sure to Sign up and Book your room for Super Seminar 2024 this September HERE!https://ohs4life.com/ss24FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealthEpisode Time Stamps0:00:00 Intro0:01:00 Introducing Dr. Marc Harris0:01:56 Forever chemicals0:04:19 Are forever chemicals in personal care products?0:04:43 What are the effects of forever chemicals?0:05:45 Where did these chemicals come from?0:06:46 What can we do to fight against them?0:08:07 Some names of forever chemicals?0:09:08 What is one thing we can do to help take forever chemicals out of our body?0:10:31 Super Seminar 2024 information.0:13:43 The other topics Dr. Harris will be speaking about at Super Seminar 2024.0:19:00 Closing.20 min - The Framework of Being a Team | FitFam Ep. 53
The Framework of Being a Team | FitFam Ep. 53
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, the framework of being a teamFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealthEpisode Time Stamps0:00:00 Intro0:01:02 sneek peek at a new potential product.0:02:11 Today's topic explained, the framework of being a team through 4 steps0:04:29 Step 1: Forming0:06:13 Step 2: Storming0:11:45 Step 3: Norming0:14:16 Step 4: Performing0:15:58 Take time and look at where you can apply this framework to your life.0:20:00 A secret 5th step from Bruce Tucker.0:20:45 Closing22 min - Thriving in the Summer | FitFam Ep. 52
Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how you can keep fit during the summer!
FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealthEpisode Time Stamps0:00:00 Intro0:01:05 Thriving in summer and what that means for fitness, starting with hydration.0:07:13 oxygen0:10:16 Aummer vitamins, and which vitamins are essential for summertime.0:15:58 Sunscreen and its importance.0:20:50 Summer foods and healthy choices.0:23:14 Other points to help you be fit in the summer.0:24:48 closing26 min
About FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'
From the publisher's feed
The Formulator, Douglas Grant, and his wife, The Olympian Hilary Grant, delve into everything FITNESS to help you reach optimal health.
Join them as they cover the acronym FIT.N.E.SS.
FIT - Focused Intense Thought.
N - Nutrition.
E - Exercise.
SS - Specific Supplementation.
Doug, The Formulator, & Hilary, the Natural Olympia Champ, have decades of experience. Doug was the 1st nutritionist in the NBA, owned IronMan Magazine, and continues to train thousands of Doctors yearly on holistic principles. Hilary is the 3x Natural Olympia Champion and Prof. Certified Trainer.
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