FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

By Doug GrantHealth & Fitness
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FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia' episodes

  • The American Medical System. The Good, the Bad, & the Ugly. | FitFam Ep. 51

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the good, the bad, and the ugly sides of the American Medical System.

    Check out the Healthy Habit Tracker App here!
    https://go.optimalhealthsystems.com/healthy-habits
    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:00:29 - The subject of today is the American Medical System. The Good, the Bad, &
    the Ugly.
    0:03:37 - “The Good” of the American Medical System.
    0:04:55 - “The Bad” of the American Medical System.
    0:07:10 - “The Ugly” of the American Medical System.
    0:08:58 - Using the FIT.N.E.SS. Cycle to explain Disease.
    0:13:50 - What happens when you follow the American Medical Systems FIT.N.E.SS
    cycle
    0:16:00 - What we should be focused on instead.
    0:16:29 - Social media and influencers, how it's used to help or hinder you through
    marketing.
    0:19:19 - Amount of drugs prescribed in America.
    0:21:58 - Using the FIT.N.E.SS. Cycle to explain Optimal Health.
    0:25:00 - Healthy Habit Tracker and how it can help you.
    0:26:20 - closing

    28 min
  • Myokines, what are they? | FitFam Ep. 50

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Mitokines, what they are, and how they help you!

    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:01:10 Exercise and the benefits of exercise
    0:04:30 Does being physical daily replace exercise?
    0:06:47 Mitokines and what they are
    0:09:55 The Hope Molecule Study
    0:12:28 The importance of Muscle with Mitokines.
    0:13:55 Miostatin
    0:15:32 The 5 Mitokines.
    0:19:35 Natural Body buildings point.
    0:22:58 The role of Mitokine in exercise and metabolism study
    0:24:57 How much stress should I put on my muscles?
    0:29:14 Closing

    31 min
  • What's Up Doc! with Dr. Richard Teh | FitFam Ep. 49

    What's Up Doc! with Dr. Richard Teh | FitFam Ep. 49

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, speak with Dr. Richard Teh about Biofilms and Super Seminar.
    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:01:25 Dr. Teh’s Story on how he got into holistic medicine.
    0:04:09 Information on Biofilms
    0:07:36 Simplifying the definition of Biofilm.
    0:10:24 Protease and what it does with Biofilms.
    0:12:05 Taking digestion enzymes between meals.
    0:13:10 Why live food?
    0:14:43 Super Seminar Invitation.
    0:15:23 Dr. Teh’s topic at Super Seminar.
    0:17:11 Closing
    ▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
    Health Tips
    Fitness Advice
    Wellness Updates
    Medical Insights
    Nutrition Facts
    Exercise Routines
    Healthy Living
    Doctor's Recommendations
    Expert Advice
    Fitness Trends
    nutrition
    supplements
    health
    wellness
    fitness
    eating healthy
    whole food
    vitamins
    supplements
    natural health

    18 min
  • What's Up Doc! with Dr. JeNeen Ridgeway | FitFam Ep. 48

    What's Up Doc! with Dr. JeNeen Ridgeway | FitFam Ep. 48

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, and special Guest Dr. JeNeen Ridgeway talk about women's health and probiotics on this special “What's Up Doc” FitFam!
    Check out and purchase Super Seminar tickets HERE! ohs4life.com/ss24r
    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:00:50 Introducing Dr. JeNeen Ridgeway.
    0:01:20 Dr. Ridgeway's background.
    0:03:07 Gut issues and fatigue.
    0:05:38 Probiotics that are easily destroyed.
    0:08:47 How you can work on and fix destroyed probiotics.
    0:11:14 Adrenal functions and responsibilities.
    0:14:53 One of the things people notice when working with Dr. Ridgeway.
    0:15:31 Testosterone in women.
    0:18:50 Super Seminar discussion.
    0:21:12 Dr. Ridgeway's advice for women to make changes right now.
    0:22:40 Hilary's advice for women to make changes right now.
    0:24:38 How often should you have a bowel movement?
    0:26:15 Closing
    ▶️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐊𝐄𝐘𝐖𝐎𝐑𝐃𝐒:-
    What's Up Doc! with Dr. JeNeen Ridgeway
    Health Tips from Dr. JeNeen Ridgeway
    Medical Insights with Dr. JeNeen Ridgeway
    Wellness Advice from Dr. JeNeen Ridgeway
    Doctor's Advice on Health
    Health Q&A with Dr. JeNeen Ridgeway
    Expert Medical Advice
    Healthcare Tips with Dr. JeNeen Ridgeway
    Doctor's Recommendations for Health
    Keeping Healthy with Dr. JeNeen Ridgeway
    nutrition

    28 min
  • What's Up, Doc! with Dr. Patrick Porter | FitFam Ep. 47

    What's Up, Doc! with Dr. Patrick Porter | FitFam Ep. 47

    Doug The Formulator and special Guest Dr. Patrick Porter talk about BrainTap on this special “Whats Up Doc” FitFam!
    Check out BrainTap Here! https://braintap.com/
    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:01:52 Welcoming Dr. Porter.
    0:02:16 What got Dr. Porter focused on the Brain.
    0:06:35 How can heads of families wire their brains to be the best they can be.
    0:07:30 Stress and stress management.
    0:09:22 A study with parents and autistic children.
    0:12:06 Rest time and its importance.
    0:12:57 4-8 Breaths and the key of sleeping.
    0:15:20 Coal miner and alcohol study.
    0:17:53 A recap and explanation on BrainTap.
    0:24:15 Lights and how they can help us with BrainTap.
    0:26:03 Sounds and how they help with BrainTap.
    0:27:27 Emotional state and breathing.
    0:30:30 https://braintap.com/
    0:32:12 Super Seminar.
    0:34:30 Mirroring our environment.
    0:35:50 Stick around gainers, not drainers.
    0:36:29 Closing
    supplements
    health
    wellness
    fitness
    eating healthy
    whole food
    vitamins
    supplements
    natural health

    38 min
  • The Facts About Ultra-Processed Foods | FitFam Ep. 46

    The Facts About Ultra-Processed Foods | FitFam Ep. 46

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Ultra-processed Foods and Natural foods.
    Check out Butcher Box and their quality meets here! https://butcherbox.pxf.io/QyDN7Y
    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:00:50 What are processed foods?
    0:02:51 new disorder
    0:07:07 Why are processed foods being pushed?
    0:13:00 Examples of ultra-processed foods.
    0:15:45 Comparing Chips Nutrient facts.
    0:18:29 Natural and chemical preservatives.
    0:21:55 Cravings and healthier foods.
    0:23:50 The number one factor of people going to processed foods.
    0:26:35 Butcher box.
    0:31:30 Diet as an intervention.
    0:33:45 Closing.

    35 min
  • Thriving in the Summer | FitFam Ep. 52

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about how you can keep fit during the summer!

    FitFam
    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.
    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.
    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.
    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.
    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.
    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth
    Episode Time Stamps
    0:00:00 Intro
    0:01:05 Thriving in summer and what that means for fitness, starting with hydration.
    0:07:13 oxygen
    0:10:16 Aummer vitamins, and which vitamins are essential for summertime.
    0:15:58 Sunscreen and its importance.
    0:20:50 Summer foods and healthy choices.
    0:23:14 Other points to help you be fit in the summer.
    0:24:48 closing

    26 min
  • The 4 Stages of Adrenal Fatigue | FitFam Ep. 45

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about Hilarys recent injury and the root cause of it, Adrenal Fatigue!


    Optimal Adrenal - ohs4life.com/adrenal

    Optimal Whole C - ohs4life.com/whlc

    Optimal Glutithione - ohs4life.com/glut


    FitFam

    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.


    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.


    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.


    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth


    Episode Time Stamps

    0:00:00 Intro

    0:00:39 A story about Hilary’s injury

    0:08:03 How the adrenals worked in causing Hilary's back injury

    0:08:52 Adrenal Glands, what they do, and where they are

    0:12:50 Looking at the big picture to avoid stress

    0:14:20 Explaining Adrenals in a simple way

    0:18:06 Adrenal fatigue stages (alarm-resistance-Adrenal Exhaustion-Complete Burnout)

    0:22:16 Complete Burn out stage 4

    0:25:54 What Hilary did for her adrenal fatigue back injury

    0:28:40 Brain Fog

    0:29:50 Change thinking from fear base to reasoning

    0:31:00 Your adrenals should be something critical to take care of

    0:34:06 Closing


    36 min
  • How to Build Natural Muscle | FitFam Ep. 43

    Doug The Formulator and Ms. Natural Olympia Champ Hilary Grant discuss the dangers of steroids for building muscle mass and how we can build muscle mass naturally through programs such as the Mass Mafia program, which can be found here: https://www.optimalhealthsystems.com/pages/additional-resources!

    FitFam

    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth


    Episode Time Stamps 

    • 0:00:00 Intro

    • 0:01:30 Looking at the statistics.

    • 0:08:09 Importance of muscle and the muscles in the body.

    • 0:14:00 Anabolic and Catabolic.

    • 0:15:15 How we know steroids affect you in the long term.

    • 0:22:15 You can achieve a lot naturally, especially when family gets involved.

    • 0:25:20 Follow the Mass Maffia Plans measurements curriculum to ensure “focus and intense thought.”

    • 0:27:50 Nutrition plan for building muscle and its importance.

    • 0:32:10 Excesiseing with the Mass Maffia Plan and having a buddy.

    • 0:35:00 Supplement advice for the Mass Maffia Plan and muscle building.

    • 0:42:25 Why we want our children and youth to put on muscle.

    • 0:44:47 Closing.

      • 47 min
    • A Look and Review of Ironman Magazine | FitFam Ep. 42

      Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the latest issue of Ironman Magazine.


      FitFam

      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.


      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.


      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.


      #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth


      Episode Time Stamps

      0:00:00 Intro

      0:01:00 Topic: Reviewing Recent Iron Man Magazine Release

      0:03:55 Behind the Title and it’s meaning

      0:05:10 Mature Muscle Edition

      0:07:08 Editor’s Letter

      0:08:47 Hilary’s Cover Article and Interview

      0:18:40 Natural Hormone Balance

      0:19:40 Article written by Doug about lifestyle

      0:23:50 Dr. Petter Cichonski artical

      0:26:20 Pumpkin protein pancake recipe

      0:28:20 Muscle mass beyond 40

      0:30:16 Adderal epidemic article

      0:36:30 Blood the River of Life article

      0:39:50 closing


      42 min

    About FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

    From the publisher's feed

    The Formulator, Douglas Grant, and his wife, The Olympian Hilary Grant, delve into everything FITNESS to help you reach optimal health.

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