FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

By Doug GrantHealth & Fitness
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FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia' episodes

  • Age is Just a Number When You’re Strong | FitFam Ep. 41

    Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about  Muscle Performance & Ageing.

    FitFam

    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

    #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth


    Episode Time Stamps 

    • 0:00:00 Intro

    • 0:01:00 Doing great for your age

    • 0:02:50 Cell Senescence and what our bodies can do at 70

    • 0:04:30 Training benefits to you with age.

    • 0:06:25 The way the world views aging and the body

    • 0:08:55 New research on exercise

    • 0:11:00 How many calories a muscle can burn vs what a pound of fat can burn

    • 0:15:09 Benefits of muscle

    • 0:15:15 Lower risk of Diabetes, colon cancer, osteoporosis

    • 0:16:00 New Bone study

    • 0:19:55 Lower risk of depression

    • 0:21:18 Increase Longevity.

    • 0:24:58 Sarcopinia is real but can be stopped.

    • 0:26:43 Muscle loss and other factors

    • 0:27:03 Protein doesn't build muscle

    • 0:29:10 Problem with low celery diets

    • 0:31:40 Sleep Habits

    • 0:32:35 Muscle Building Nutrients

    • 0:38:19 Build muscle as a focus instead of losing weight

    • 0:39:15 Closing

      • 43 min
    • Causes and Solution to Brain Fog | FitFam Ep. 40

      Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about Causes and Solution to Brain Fog



      FitFam

      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/


      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/


      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


      #ConciergeHealth


      Episode Time Stamps

      0:00:00 Intro

      0:01:00 Today’s Topic: Brain Health and Brain Fog

      0:02:55 What causes Brain Fog?

      0:02:58 #1 Chaos

      0:05:47 #2 Food Chemicals

      0:07:53 #3 Vitamin D Deficiency

      0:08:34 #4 Dehydration

      0:09:50 #5 Specific Chemicals

      0:10:40 #6 Hormonal Imbalance

      0:12:02 #7 Metals

      0:13:20 #8 Bad Fats

      0:14:38 Creating brain clarity: starting with purposeful goal setting

      0:15:40 How to create a purpose/definite goal

      0:19:45 Types of nutrition for Brain Clarity

      0:19:50 Fasting

      0:22:05 Whole Food

      0:25:08 Exercise

      0:29:05 Supplements

      0:32:12 Hydration

      0:33:12 Nootropics

      0:37:07 RECAP


      38 min
    • How to Make 2024 YOUR Year | FitFam Ep. 39

      Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about making 2024 your year.

      FitFam

      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

      #ConciergeHealth

      Episode Time Stamps 

      • 0:00:00 Intro

      • 0:00:30 Today’s Topic: 2024 will be our year

      • 0:02:22 Commitment to family 

      • 0:04:20 About our family

      • 0:09:35 The number one factor in your life is your environment

      • 0:10:30 Hilary’s goals, aspirations, and career

      • 0:19:58 Doug’s goals, aspirations, and career 

      • 0:25:35 Becoming our future self now

      • 0:27:21 When goals come to life

      • 0:32:05 Recap

        • 34 min
      • Love Your Health, Love Your Life | Fitfam Podcast Ep. 38

        Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about loving your health and loving your life

        FitFam

        The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

        Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

        Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

        Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

        Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

        #ConciergeHealth


        Episode Time Stamps 

        • 0:00:00 Intro

        • 0:00:30 Today’s Topic: Love

        • 0:01:20 Hilary’s definition of love

        • 0:01:50 Doug’s definition of love

        • 0:02:33 Parental and Grandparent love

        • 0:05:02 Love and Health

        • 0:07:42 Life and Love is about growth and experiences

        • 0:08:46 How fitness helps Hilary keep up with her grandkids 

        • 0:09:55 How can FitFam help you cultivate love?

        • 0:12:21 Love and Sacrifice 

        • 0:13:33 Cultivate loving experiences to create more memories 

        • 0:14:30 The hormones created from love

        • 0:15:53 Love languages 

        • 0:19:49 Love and Charity 

        • 0:20:21 Recap

          • 23 min
        • Going to War Against Infectious Disease | Fitfam Podcast Ep. 37

          Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about antibiotics, probiotics, and friendly gut bacteria.

          FitFam

          The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

          Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

          Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

          Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

          Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

          #ConciergeHealth 

          • 0:00:00 Intro

          • 0:00:30 Topic: Infectious Disease

          • 0:01:20 Fitfam Mission

          • 0:03:28 CDC Statement and Infectious Disease Quotes

          • 0:06:43 What has happened since 1993?

          • 0:08:00 Abuse of Antibiotics and Antacids

          • 0:10:52 Antibiotic

          • 0:11:52 How is the brain connected to the gut

          • 0:12:43 If you’re on antibiotics, finish it

          • 0:15:26 Opposite of antibiotic is probiotic/folic

          • 0:17:04 Balancing probiotics and antibiotic

          • 0:18:30 Probiotics in your gut like a parking spot

          • 0:19:94 What kills the friendly bacteria?

          • 0:20:20 How to keep friendly bacteria alive

          • 0:21:35 Whatever we feed our bacteria is what they’ll crave for

          • 0:24:30 How Antacids can be a problem

          • 0:26:10 Food trip analogy

          • 0:29:36 Indigestion

          • 0:31:00 What helps against indigestion

          • 0:34:00 Ways to handle stress


            • Episode Time Stamps 

            37 min
          • The Science to Reduce Body Fat | Fitfam Podcast Ep. 36

            Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about the science of reducing body fat

            FitFam

            The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

            Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

            Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

            Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

            Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

            #ConciergeHealth 


            Episode Time Stamps

            • 0:00:00 Intro

            • 0:02:05 Topic: Fat burning, New OHS Products and Insulin

            • 0:03:25 Body Fat Reduction

            • 0:04:15 Follow the science and reduce body fat

            • 0:04:55 Electrolytes (Sodium, Potassium, Magnesium, and Calcium)

            • 0:05:20 Basics of what electrolytes are

            • 0:07:33 Proper electrolyte intake aids in reducing body fat by 25-30%

            • 0:08:35 Why Doug loves L-Carnitine and why you should use it for FAT LOSS

            • 0:10:09 L-Carnitine Research shows an additional 30% fat loss when used

            • 0:10:53 L-Carnitine + Fasting + Electrolytes = HIGHER FAT LOSS %

            • 0:11:33 Additional reasons to take L-Carnitine

            • 0:12:36 Glutathione

            • 0:13:55 Using glutathione for reducing body fat

            • 0:14:10 The body’s hierarchy 

            • 0:15:55 Why F.I.T.N.E.S.S. importance

            • 0:17:45 How to take L-Carnitine, Electrolytes, and Glutathione

            • 0:19:15 Additional tip to reduce body fat: HIT

            • 0:20:21 Increase metabolic rate to reduce body fat by COLDPLUNGING

            • 0:24:50 RECAP and continue to create growth to create a better experience

              • 27 min
            • Our Concierge Health Service | Fitfam Podcast Ep. 35

              Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, talk about their Concierge Health program, 1-on-1 with The Formulator. They offer the same program the elite professional teams, team owners, CEOs, Olympic athletes, and others have hired them for. 


              FitFam

              The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


              Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/


              Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/


              Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


              Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


              #ConciergeHealth 


              Episode Time Stamps 

              • 0:00:00 Intro

              • 0:05:34 - How do we get the concierge clients 

              • 0:10:00 - The team and how they help with our clients

              • 0:11:23 - The first step in the process is meeting with the clients

              • 0:12:50 - Second step weekly fitness check-ins

              • 0:14:44 - Tests we do for the clients 

              • 0:18:03 - Longevity Center

              • 0:22:11 - Different levels of our clients

              • 0:25:25 - Accountability buddy

              • 0:28:10 - Be your future self now

              • 0:29:29 - Closing

                • 31 min
              • Setting Achievable Goals for the New Year | Fitfam Podcast Ep. 34

                FitFam

                The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

                Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/

                Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/

                Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/

                Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

                #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

                36 min
              • Balancing Diet Facts With Calcium | Fitfam Podcast Ep. 33

                Doug The Formulator, Ms. Natural Olympia Champ, and Hilary Grant talk about the importance of calcium and everything it affects, from osteoporosis to the remodeling of living tissue. Also, the three Banditos and Amigos for calcium.

                FitFam

                The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

                Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

                Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

                Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

                Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

                #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth 


                Episode Time Stamps 

                • 0:00:00 Intro

                • 0:00:58 Calcium introduction

                • 0:06:40 What is Osteoporosis

                • 0:08:24 Bone Density Test

                • 0:09:28 Osteopenia VS Osteoporosis

                • 0:10:49 Remodeling of Living Tissue

                • 0:13:08 Calcium and Sweat Study

                • 0:15:24 Nutrition

                • 0:18:00 Mediterranean diet

                • 0:19:30 3 Calcium Banditos

                • 0:24:00 3 Calcium Amigos

                • 0:30:30 Supplementation

                • 0:35:28 RECAP

                  • 39 min
                • What to Do About the Winter Blues | Fitfam Podcast Ep. 32

                  Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about Seasonal Affective Disorder and everything you need to know to address seasonal depression holistically.


                  FitFam

                  The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


                  Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


                  Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


                  Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


                  Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 

                  Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 



                  Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


                  Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


                  #seasonaldepression #SeasonalAffectiveDisorder #winterblues #bigsad


                  Episode Time Stamps

                  • 0:00:00 Intro

                  • 0:00:50 Seasonal Depression

                  • 0:03:20 What triggers it?

                  • 0:07:06 Symptoms

                  • 0:07:44 Western Medicine

                  • 0:08:57 Overindulgence in food

                  • 0:12:10 Tips/Solutions

                  • 0:12:24 Journaling

                  • 0:18:52 Rewriting your story

                  • 0:19:55 Additional tips

                  • 0:24:15 Nutritional tips for holiday food

                  • 0:27:44 Importance of exercising during the holiday season

                  • 0:31:58 Help your seasonal depression with Vitamins 

                  • 0:33:15 Holiday Stress Tips

                  • 0:35:33 RECAP

                    • 38 min

                  About FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

                  From the publisher's feed

                  The Formulator, Douglas Grant, and his wife, The Olympian Hilary Grant, delve into everything FITNESS to help you reach optimal health.

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