FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share healthy rules of thumb for grocery shopping that will make a difference in how you feel. These methods have been proven by research to improve how your body functions.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Reset your crazings with the 21-Day Blitz Challenge: https://www.optimalhealthsystems.com/21-day-blitz-challenge-package 

Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/ 

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/

#health #wellness #fitness #naturalhealth #grocery #groceryhaul #foodshopping

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, share alternative treatments for illness other than standard medical care. They acknowledge that going to a traditional doctor is very important when you have a critical illness, but to prevent and cure disease, they offer alternative, natural solutions.

Get out your tinfoil hat as Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, dive into conspiracy theories about Big Business - except they aren’t theories. They will reveal the unethical business practices used by Big Food, Big Pharma, and others to keep you spending money on their products over and over again.

Doug The Formulator and Ms. Natural Olympia, Hilary Grant, continue their discussion on the benefits of natural cleanses from last week. They start by finishing up the list of cleansing benefits and then explain why our diet makes cleansing so important. Between the chemicals in our diets and the endocrine disruptors in the products we use every day, periodically cleansing our bodies can mean the difference between basic health and optimal health.

Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, talk about the benefits of a healthy cleanse. So many things in our world fill us with toxins that have adverse effects on our bodies. 

Processed foods contain chemicals that make you hungrier and increase your cravings. Cleansing those chemicals out of your system can improve your ability to resist unhealthy foods and feel better overall. 

This is just one of the many benefits Doug and Hilary touch on in this must-watch video.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Cleanse your body of toxins and unhealthy chemicals in half a day: https://www.optimalhealthsystems.com/optimal-half-day-organ-cleanse-kit-with-instructions

Rid your body of heavy metals and other toxins over the course of a month: https://www.optimalhealthsystems.com/soft-cleanse

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #cleanse #detoxification #healthy 

Episode Time Stamp

Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, explain the different types of diet and the pros and cons of each. They discuss the carnivore, Keto, low-fat, and plant-based diets as well as calorie counting and intermittent fasting. They also stress the importance of creating a solid foundation for what you choose to eat.

Doug and Hilary nail down which diet is really best for your health and guide you in making food choices that will improve your wellbeing and leave you feeling your best.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about nutrition and how to choose healthy foods: https://www.optimalhealthsystems.com/nutrition-101-book

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #healthy #wellness #fitness #eatinghealthy #wholefood #diet #nutrients #plant-baseddiet #keto #carnivore #lowfat #intermittentfasting

Learn from Doug The Formulator and M.S. Natural Olympia Champ, Hilary Grant, about the benefits of living the FITNESS acronym. From longevity to improved productivity, they highlight the reasons to change your mindset, eat healthy, take your supplements, and exercise. 

Doug and Hilary also offer options for getting help improving your health including getting a personal trainer.

If you’d like an online, certified trainer to create a customized workouts geared toward your goals, visit https://www.optimalhealthsystems.com/optimal-health-trainer

For the most effective multivitamins on the market: https://www.optimalhealthsystems.com/optimal-lightning-vita-min-gummies

https://www.optimalhealthsystems.com/optimal-2-whole-food-vitamin-mineral

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. 

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #fitness

Optimal Health

ep 13

Enzymes