FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

Auto-Immune Disease

In this episode, Doug and Hilary dive into the world of bodybuilding to teach you the ins and outs of the sport. Learn Hilary’s tips and tricks for winning competitions the natural way. 

Doug and Hilary also discuss how the nutrition and lifestyle of a natural bodybuilder can help you improve your own health and wellness. 

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 

Discover the power of natural, whole-food supplements from Optimal Health Systems.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.

#bodybuilding #exercise #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #healthy #natural #gym

The Formulator, Douglas D. Grant, and M.S. Natural Olympia Champ, Hilary Grant, teach you how important probiotics are to your overall health. They affect:

Our American lifestyle doesn’t include the healthy probiotics in our everyday foods while we’re constantly pumped full of antibiotics. Learn how keeping happy probiotics in your body can counteract many of the health problems you face.

We’ll help you keep the good bacteria in your gut flourishing. 

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 

Discover the power of natural, whole-food supplements from Optimal Health Systems.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.

#nutrition #probiotics #supplements #health #wellness #fitness #eatinghealthy #wholefood #guthealth #stomachhealth

In this episode, The Formulator, Douglas D. Grant, and M.S. Natural Olympia Champ, Hilary Grant, walk you through the dangers of over-the-counter painkillers known as NSAIDs and the harmful side effects they have on your body. We counsel you to be very mindful when taking them and to try to find out why you’re in pain instead of just masking it with painkillers. 

Inflammation causes much of the pain you experience. We guide you through ways to reduce inflammation naturally, including eating healthy, drinking enough water, and moving your body appropriately. We also offer our Natural NSAIDs Pak. This product uses natural ingredients to attack the causes of pain and inflammation.

We also teach you how to avoid inflammation before it causes problems by avoiding processed foods. 

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 

Discover the power of natural, whole-food supplements from Optimal Health Systems.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.

#painrelief #inflammation #painkillers #nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #painmanagement

This is part two of a two-part episode. For the full scoop on building muscle, start with part 1 in FitFam episode 6. 

In this episode, we discuss how to make a workout routine to meet your fitness goals. Discover the best moves for building muscle and how to incorporate different types of exercises for optimal results. Find out how different types of workouts affect your body and when to use each. Learn how to make a workout routine at home with little or no equipment that can get you the results you want. We also go over common gym lingo you might not be familiar with so you can feel confident at the gym and prepared to get the most out of your experience. 

Micronutrients are another essential part of building muscle. We teach you the most important ones to look for in a supplement and why they work. 

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 

Discover the power of natural, whole food supplements from Optimal Health Systems.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.

#howtobuildmuscle #howtoworkout #exercise #howtoexercise #buildingmuscle #nutrition #supplements #health #wellness #fitness #eatinghealthy #makeaworkout #gymlingo #gymslang #gym

In part one of this two-part episode, delve into the research about why you should strength train at any age. You’ll discover how to create both the mindset and the workout program you need to achieve optimal health.

Muscles help your body burn fat, build strong bones, and look shapely. They need you to feed them the right nutrients to grow and maintain strength. Proteins are only part of the equation. You need a balanced diet that fuels your body properly to build muscle and get the most out of exercise. 

The Formulator and Ms.Olympia discuss why exercise makes you feel so good and some of its other benefits. Learn about the different types of exercise, how they affect your body, and which ones you need to meet your goals. 

Don’t miss FitFam episode 7 for the amazing conclusion.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 

Discover the power of natural, whole-food supplements from Optimal Health Systems.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.

#howtobuildmuscle #buildingmuscle #exercise #howtoexercise #nutrition #supplements #health #wellness #fitness #eatinghealthy #healthyweightloss #protein #carbs

Dive into macronutrients with The Formulator, Douglas Grant, and the Natural Olympia Champ, Hilary Grant. Learn how proteins, carbs, and fats work with your body and how to balance them in your diet.

The food you put in your body determines how you feel more than anything else. Feeding it optimal fuel helps it to perform at an optimal level. Macronutrients are the key to understanding good nutrition because if you eat high quality proteins, carbs, and fats, your body will have the tools it needs to have energy, fight off illness, and feel great.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 

Discover the power of natural, whole food supplements from Optimal Health Systems.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.

#loseweight #weightloss #protein #nutrition #supplements #health #wellness #fitness #eatinghealthy #macronutrients #healthyhabits #probiotics #carbs #fats #healthyweightloss #howtoeathealthy

The Formulator, Douglas D. Grant, and Ms. Natural Olympia Champ, Hilary Grant, discuss how to change using focused, intense thought. If you want to reach your goals, the first step is to visualize who you want to become and then consistently act that way. 

Health should be your number one priority because it affects every other part of your life for better or worse. It helps you connect to and be present with those you love. It gives you the ability to earn money, clean the house, help others, and anything else you want to do. 

How you think about wellness affects your choices. We teach you how to focus your thoughts to improve your health. You will also learn how to create your own health identity and use it as a guide for becoming your best self.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 

Discover the power of natural, whole food supplements from Optimal Health Systems.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.

#eatinghealthy #nutrition #fitness #health #wellness #focus #change #changing #goals #healthidentity #healthyhabits

Every year, pharmacies dispense over four billion prescriptions. However, as many as 1/3 of these aren’t necessary. This is either because the diagnosis is wrong or the patient asks for medicine they don’t need. Seven million patients receive unneeded prescriptions every year which costs over 40 billion dollars. 

Eating healthy strengthens the tools your body needs to fight illnesses naturally. Find out what foods you need for optimal wellness and why they work. The Formulator and Ms. Olympia discuss why antibiotics aren’t always the answer and can even be harmful in the wrong circumstances. Instead, they teach you how to use nutrition to feel better in nature’s way.

FitFam

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and The Formulator, Doug Grant. 

Discover the power of natural, whole-food supplements from Optimal Health Systems.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program.

#medicine #healing #nutrition #supplements #health #wellness #eatinghealthy #antibiotics #healthyeating #holistic #bloodpressure #dopamine #prescriptiondrugs

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