FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

By Doug GrantHealth & Fitness
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FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia' episodes

  • The Peptide Phenomenon: More Than a Fad | Fitfam Podcast Ep. 31

    Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about everything you need to know about peptides.

    • What are peptides?

    • Peptides vs. Big Pharma

    • Different types of peptides

    • Growth hormone/anti-aging peptides

    • Relief for anxiety and depression peptides

    • Hormonal peptides

    • Peptides for losing weight

    • Peptide dosage and side effects

    • How to access peptides


      • FitFam

      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


      Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


      Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


      Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


      #peptides #whatarepeptides #weightlosspeptide #peptideforanixety #peptidefordepression #hormonalpeptide #hormonalhelp #hormonaltherapy #peptidetherapy


      Episode Time Stamps

      • 0:00:00 Intro

      • 0:01:02 Being grateful

      • 0:01:45 Peptides

      • 0:03:22 What are peptides?

      • 0:09:44 Peptides and Big Pharma

      • 0:11:05 Different types of Peptides

      • 0:12:58 BPC157 and TB500 are healing peptides

      • 0:13:37 BPC157 is made in the gut

      • 0:15:28 Growth hormone/Anti-aging Peptide (CJC)

      • 0:19:47 Peptides for anxiety/depression

      • 0:21:08 Hormonal peptides

      • 0:24:51 Peptides that help lose weight

      • 0:29:14 Peptides dosage and side effects

      • 0:31:41 Connecting with someone about peptides

      • 0:33:30 RECAP

        • 35 min
      • Vulnerability and Growth | Fitfam Podcast Ep. 30

        Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about vulnerability being the birthplace of innovation, creativity, and change. Vulnerability is not weakness; it’s our most accurate measure of courage!


        FitFam

        The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


        Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


        Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


        Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


        Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


        Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


        Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


        Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


        #growth #ultimateprogresstip #growthmindset #growthtips #vulnerability


        Episode Time Stamps

        • 0:00:00 Intro

        • 0:01:12 Vulnerability and Growth

        • 0:03:00 Quotes about vulnerability

        • 0:04:03 Hilary Bodybuilding journey

        • 0:17:43 Vulnerability and Discipline

        • 0:20:40 Competing and Covid  

        • 0:26:26 Tragedy and striving to stay Discipline

        • 0:32:56 Getting a coach

        • 0:40:41 Winners want you to win

        • 0:48:30 Doug’s recap of the year

        • 0:50:25 Hilary’s recap of the year

        • 0:52:22 The importance of vulnerability and growth

        • 0:54:44 RECAP

          • 57 min
        • Small Changes for Optimal Performance | Fitfam Podcast Ep. 29

          Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about how small changes can help you reach optimal performance.


          FitFam

          The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


          Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


          Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


          Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


          Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


          Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


          Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


          Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


          #OptimalPerformance #Nutrition #FocusIntenseThought #Circadiancycle #Anabolicsponge



          Episode Time Stamps

          • 0:00:00 Intro

          • 0:01:20 Optimal Performance and Nutrition 

          • 0:04:33 Small changes can help you reach optimal performance

          • 0:05:55 Muscle for optimal health

          • 0:09:00 Muscles take up less room in your body versus fat

          • 0:11:40 Focus Intense Thought

          • 0:12:56 Nutrition and its energy cycle

          • 0:14:06 The importance of keeping your body in an anabolic state

          • 0:16:00 Catabolic 

          • 0:17:15 Clean food versus junk food

          • 0:19:51 Creating “energy” through carbohydrates

          • 0:22:23 Balanced diet, balanced carbs

          • 0:24:21 The body uses two pathways of energy

          • 0:27:15 The right amount of food and right amount of TIMING is important

          • 0:27:28 Circadian cycle and performance cycle

          • 0:32:00 Anabolic sponge window. What to eat before and after working out.

          • 0:39:26 How much protein should you intake?

          • 0:41:11 How many meals should you eat throughout the day?

          • 0:44:24 Exercise broken down

          • 0:46:46 ASU Study between Muscle Rx vs Testosterone 

          • 0:48:09 RECAP

            • 53 min
          • Why We Tend to Fail at FIT.N.E.SS. | Fitfam Podcast Ep. 28

            Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about the top 10 reasons people fail at FIT.N.E.SS. AND simple ways to overcome them.


            FitFam

            The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


            Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


            Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


            Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


            Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


            Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


            Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


            Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


            #nutrition #diet #dieting #betterdieting #dietlifestyle #betternutrition #nutritiontips



            Episode Time Stamps

            • 0:00:00 Intro

            • 0:02:40 Reasons why people fail their; fitness programs, at the gym and at nutrition 

            • 0:03:11 #1 Why people fail overall fitness programs

            • 0:04:04 Lack of realistic, achievable short-term goals/results

            • 0:07:44 The key is attaching short term goals to long term goals

            • 0:08:20 #2 Lack of a complete routine

            • 0:11:13 #3 Comparing yourself to others

            • 0:15:20 #4 Lack of time

            • 0:17:35 How to make time

            • 0:18:15 #5 Lack of motivation

            • 0:20:35 5-Minute rule to get motivated

            • 0:21:45 #6 Fear of discomfort (Suck it up)

            • 0:23:11 Growth comes from discomfort

            • 0:24:14 #7 Uncertainty of workouts

            • 0:24:44 Top reasons people fail at the gym

            • 0:24:54 #1 No idea what to do/what’s available 

            • 0:27:07 #2 No fitness goals

            • 0:27:15 #3 Boring workout program

            • 0:29:00 #4 No accountability

            • 0:30:01 #5 Program not personalized

            • 0:31:06 #6 Not feeling comfortable in the gym

            • 0:32:39 #7 Unrealistic expectation

            • 0:33:24 #8 Giving up too easy

            • 0:34:50 Next podcast topic/ RECAP

              • 37 min
            • 10 Simple Ways to Win at Nutrition | Fitfam Podcast Ep. 27

              Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about the top 10 reasons people fail at nutrition AND simple ways to overcome them.


              FitFam

              The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


              Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


              Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


              Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 

              Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 

              Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


              Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


              Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


              #nutrition #diet #dieting #betterdieting #dietlifestyle #betternutrition #nutritiontips


              Episode Time Stamps

              • 0:00:00 Intro

              • 0:00:28 Topic: Top 10 reasons people fail at nutrition

              • 0:01:11 #1 Will-power over science

              • 0:02:12 #2 Portion control and portion size

              • 0:04:35 #3 Cutting out a special macronutrient

              • 0:07:44 #4 Hidden healthy reason

              • 0:09:22 #5 No plan

              • 0:11:15 #6 Not in-taking enough protein

              • 0:14:21 #7 Mindless eating

              • 0:15:14 #8 Poor eating choices

              • 0:16:55 #9 Not monitoring progress

              • 0:17:25 #10 Lack of SLEEP

              • 0:18:25 Why nutritions fail

              • 0:21:41 What you consume IS YOUR DIET

              • 0:23:03 Quotes

              • 0:25:27 RECAP

                • 27 min
              • Unraveling Parasites and the Tapeworm Diet | Fitfam Podcast Ep. 26

                Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, talk about parasites in our bodies, how to identify them, and why they're a growing concern. It also covers the types of parasites, their prevalence, ways to deal with them, and the role of nutrients. 


                FitFam

                The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


                Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


                Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


                Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


                Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


                Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


                Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


                Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


                #ParasiteAwareness #HealthTips #TapewormDiet #BodyWellness #ParasitePrevention #NutrientBalance #HealthEducation #ParasiteDetection #WellnessJourney


                Episode Time Stamps

                • 0:00:00 Intro

                • 0:00:30 Doug and Hilary’s 22nd Anniversary

                • 0:01:30 Parasites in our body

                • 0:04:00 Tapeworm diet

                • 0:06:45 Common Side effects

                • 0:09:00 Couple of ways to identify parasite in your body

                • 0:11:05 Why parasites are worse today

                • 0:14:25 Three types of parasites

                • 0:20:44 How many people deal with parasites

                • 0:21:50 How to DESTROY parasites

                • 0:23:38 Nutrients and micronutrients 

                • 0:29:15 RECAP

                  • 32 min
                • 13 Books that Light the Fuse of Explosive Self-Growth | Fitfam Podcast Ep. 25

                  Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share their favorite books that changed their lives.

                  Among them are:

                  “Feel the Fear and Do It Anyways”

                  “The Compound Effect”

                  “Atomic Habits” “

                  Think and Grow Rich”

                  “10x Is Easier Than 2x” “

                  The GAP and the GAIN”


                  Hear why these books were so impactful in this episode of FitFam.


                  FitFam

                  The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


                  Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


                  Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


                  Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


                  Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


                  Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


                  Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


                  Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


                  #booksforpersonaldevelopment #personaldevelopment #self-growthbooks #topbooks #booksforsuccess


                  Episode Time Stamps

                  • 0:00:00 Intro

                  • 0:00:50 Why Reading Is Important

                  • 0:03:30 Hillary and Doug begin talking about their favorite books

                  • 0:04:35 “Feel the Fear and Do It Anyways”

                  • 0:06:00 “Beyond Positive Thinking”

                  • 0:07:50 “The Compound Effect”

                  • 0:15:10 “Atomic Habits”

                  • 0:20:25 “Miracle in the Andes”

                  • 0:22:22 “Think and Grow Rich”

                  • 0:27:15 “Optimal: F.I.T.N.E.S.S.”

                  • 0:29:30 “10x Is Easier Than 2x”

                  • 0:32:00 “The Traveler’s Gift”

                  • 0:35:45 “The GAP and the GAIN”

                  • 0:38:40 “Who Not How”

                  • 0:48:57 “The Lost Symbol”

                  • 0:50:30 BONUS BOOK - “Shot Down But Not Defeated”

                  • 0:53:10 RECAP

                    • 54 min
                  • Hacks for Kids’ Snacks | Fitfam Podcast Ep. 24

                    Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share tips and tricks to choosing clean store-bought snacks. As well as, their favorite brands and the cleanest brand options.


                    FitFam

                    The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


                    Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


                    Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


                    Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


                    Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


                    Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


                    Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


                    Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


                    #healthysnacking #cleansnacks #non-gmo #nomsg #dyesideeffects #snacksforkids #healthysoda #seedoil #bakedchips


                    Episode Time Stamps

                    • 00:00 Intro

                    • 01:00 Alternative Snacks

                    • 01:58 The past food is different from the present

                    • 04:00 Discussing fav brands and cleanest brands

                    • 04:20 Take care of your cells, it’ll take care of your whole 

                    • 04:40 Chemicals put a coat on cells

                    • 05:36 Tips and tricks, choosing the healthier choices

                    • 06:00 TAKIS vs Trader Joe’s Rolled Corn Tortilla Chips Chili & Lime

                    • 07:35 MSG 

                    • 08:35 MSG - Cells can’t communicate properly

                    • 08:50 Dye’s

                    • 10:00 CHEEZ-IT’s vs Annie’s Organic Cheddar Squares

                    • 10:43 GMO history

                    • 12:09 Whole Wheat Flour vs Synthetic flour

                    • 12:40 History of synthetic flour

                    • 13:55 Seed Oils Truth

                    • 15:35 History vs present of making Seed Oil

                    • 16:16 How to look for good seed oil

                    • 16:50 GOLDFISH vs Annie’s Organic Cheddar Bunnies

                    • 20:15 MADEGOOD star puffed crackers

                    • 21:50 Cheetos Crunchy vs Trader Joe’s Baked Cheese Crunchies

                    • 24:45 Hack for giving kids snacks

                    • 25:40 BOOM CHICKA POP VS Lesser Evil Popcorn

                    • 28:22 Smartfood White Food vs Lesser Evil White Cheddar Popcorn

                    • 29:20 More about Seed Oil

                    • 30:15 More LESSER EVIL Products

                    • 33:20 Cinnamon benefits 

                    • 33:50 Non-GMO corn

                    • 34:28 SIETE Brand and SIETE CHILI LIME (good)

                    • 36:05 PRINGLES VS The GOOD CRIPS

                    • 37:40 Make your own baked chips

                    • 39:00 Veggie Straws vs Harvest Snaps

                    • 41:00 Granola Bars (MADE GOOD VS QUAKER CHEWY)

                    • 43:40 Poptarts vs Organic Toasted Poptarts (slightly better)

                    • 46:50 TRIX vs Trader Joe’s Tiny Fruity Cuties

                    • 48:48 Honey Nut Cheerios vs Trader Joe’s Pumpkin O’s

                    • 49:21 “Healthier” Version

                    • 50:35 Rice Crispy Treats

                    • 51:00 Invert Sugar

                    • 53:15 Suzie’s Organic Saltine Crackers vs Original Premium Saltine Crackers

                    • 54:33 Teddy Gram’s vs Annie’s and Simple Meals

                    • 55:52 Wheat Thins vs Simple Mills 

                    • 57:25 GUMMIES are treats, not for snacks

                    • 58:05 Fruit Roll-Ups, Annies, Bear Fruit Rolls

                    • 58:00 Dried Fruit Chips

                    • 1:00:37 Apple Sauce

                    • 1:00:58 OHS Fruit & Veggie Powder Product

                    • 1:01:00 Healthier snacks have come so far

                    • 1:03:00 OREOs vs NewMan’s O’s. Simple Meals Oreo’s

                    • 1:04:28 Partake Chocolate Cookie

                    • 1:05:10 CANDY

                    • 1:08:25 Slim Jim’s and Jerky

                    • 1:09:08 Nitratis - direct link to colon cancer

                    • 1:10:05 “Healthier” Brand Jerky

                    • 1:11:40 SODA’s, why it’s the DEVIL

                    • 1:14:30 Energy Drinks - RED BULLs - calcification causing Kidney stones

                    • 1:15:40 “Healthier’ carbonated drinks

                    • 1:16:35 Story about being an example of a healthier person

                    • 1:18:15 The healthiest snacks

                    • 1:18:40 BANANAS

                    • 1:19:27 GRAPES

                    • 1:19:50 BLUEBERRIES

                    • 1:21:28 STRAWBERRIES

                    • 1:21:38 Carrots and Celery sticks

                    • 1:21:49 String cheese SARGENTO

                    • 1:22:00 OIKOS yogurt




                      • 1 hr 25 min
                    • Bloodwork and How Blood Works | Fitfam Podcast Ep. 23

                      Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share the importance of blood work. Do lab tests, get the nutrients your body needs, and keep track and make changes to your nutrient regimen to help you live longer healthier, and happier lives.


                      FitFam

                      The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


                      Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


                      Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.


                      Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/


                      Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


                      Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


                      Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


                      Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


                      #bloodhealth #cholestrol #cholestrolhealth #bloodwork #hearthealth #heartdisease #thyroidhealth


                      Episode Time Stamps 

                      • 00:00 Halloween and BLOOD

                      • 01:17 History of blood

                      • 01:42 “Draw the line in the sand”

                      • 02:10 95% of all disease is preventable or curable

                      • 02:49 Bridging alternative medicine and our career

                      • 04:35 Doug sharing a memory

                      • 05:16 NBA bloodwork story

                      • 07:25 Understanding your own blood

                      • 08:35 What is BLOOD 

                      • 10:19 Just a few Blood drop contains 250 million red blood cells and half a million white blood cells

                      • 11:06 Focus on the cell will lead people to Optimal Health

                      • 12:23 Quotes

                      • 13:40 How blood cells are created

                      • 14:20 A client's blood work

                      • 15:25 Importance of blood work done & Nutrient Rx

                      • 16:50 Clinical low and clinical high 

                      • 20:20 How to look at your bloodwork 

                      • 20:20 Get a copy of your bloodwork, you have the right 

                      • 20:36 Number one risk for heart disease

                      • 21:05 Bad Cholesterol vs Good Cholesterol on your bloodwork 

                      • 21:00 HDL, Ratio and cholesterol

                      • 23:20 LDL, more than heart disease

                      • 23:53 Hilary’s Blood work as an example

                      • 24:20 Type of heart disease to look for in your blood work

                      • 25:00 Sugar in the blood

                      • 25:35 Where should your total cholesterol be

                      • 26:00 How Hillary tackled her blood work

                      • 26:45 C-Reactive Protein

                      • 27:22 Leading cause of disease

                      • 27:45 Protein

                      • 29:15 Hilary talks about how our genetics play a role

                      • 29:56 TIP: shoulder blade pain can be referred pain from the gallbladder due to fat digestion

                      • 30:04 Back to Protein and Gout

                      • 31:55 Joy of working with people’s bloodwork and their nutrition 

                      • 32:40 Back to Protein and Gout

                      • 33:08 Thyroid 

                      • 34:00 How our organs, gland and thyroid run off of nutrients. For Thyroid, it’s iodine and iodide

                      • 34:50 Importance of bloodwork and markers

                      • 35:00 KEY TO ENERGY AND VITALITY IS estrogen and testosterone balance

                      • 35:40 hematocrit 

                      • 36:45 white blood cells

                      • 37:48 Detecting parasites through blood work with Nutrient Rx

                      • 40:35 Organ health (kidney and liver)

                      • 41:58 Simple things can improve your health!

                      • 42:24 Russel Brunson’s bloodwork story

                      • 43:15 The need to get blood work done

                      • 43:33 See your health improve outward AND INWARD 

                      • 45:20 RECAP

                      • 46:30 Doug’s “cool” medal, is it gaudy enough or not?

                      • 47:24 90% of nutrients, supplements

                      • 48:09 Blood work is the river of life

                        • 49 min
                      • Tips to Living Longer | Fitfam Podcast Ep. 22

                        Doug, The Formulator, and Ms. Natural Olympia Champ, Hilary Grant, share ways to test and improve your longevity. These methods have been proven by research to help people live longer, healthier, and happier lives.


                        FitFam

                        The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.


                        Follow Hilary Grant on her Instagram, at https://www.instagram.com/hilarykitfit/ 


                        Follow Douglas D. Grant on his Instagram, at https://www.instagram.com/douglasdgrant/ 


                        Start the 63 For Me Challenge: https://go.optimalhealthsystems.com/63-for-me-home 


                        Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/ 


                        Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

                        Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/ 


                        Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/


                        #longetivy #livelonger #health #healthylifestyle #longevitytest


                        Episode Time Stamps

                        • 00:00 How to live a long, vibrant life

                        • 02:31 Studies show life expectancy is going down

                        • 02:55 Cronic Illness over 40 statistics

                        • 03:57 Historic life expectancies

                        • 06:37 Modern life expectancy

                        • 08:17 Hilary’s Father

                        • 10:10 Living with things we can’t control

                        • 11:30 How indigestion & anti-acids affect immunity

                        • 12:07 Every major corporation faced the facts of a healthy lifestyle

                        • 12:55 USA should be #1 in longevity, but we’re not even close

                        • 13:25 What country is top in longevity

                        • 14:28 USA’s rank

                        • 16:44 What we do constantly is our health

                        • 19:12 Why we can’t get away with as much today

                        • 19:48 How F.I.T.N.E.S.S. will help

                        • 20:10 Short-term and long-term goal setting

                        • 22:10 Hilary’s ways to make recipes healthy

                        • 23:40 Get specific with your supplementation

                        • 25:24 Easy tests for longevity

                        • 29:50 How to have a positive mindset

                        • 31:06 Having happiness within other emotions

                        • 36:09 Sit and rise test

                        • 38:04 Push up research for longevity

                        • 39:32 Grip strength test

                        • 43:52 Recap

                          • 46 min

                        About FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

                        From the publisher's feed

                        The Formulator, Douglas Grant, and his wife, The Olympian Hilary Grant, delve into everything FITNESS to help you reach optimal health.

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