FitFam Podcast with Doug 'The Formulator' and Hilary 'Ms. Natural Olympia'

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Episode Time Stamps

0:00:00 Intro

0:01:11 Obesegens

0:04:00 Obesity

0:05:18 Cause of Obeciy

0:05:56 Difference in Coffee

0:06:43 Toxcity from Food & Enviroment

0:08:33 Grelin & Leptin

0:09:20 Microplastics & Glyphosate

0:15:54 Half Human Half Bacteria

0:18:26 Using Supplements as a Tool

0:19:17 Balance

0:21:32 DDP4

0:21:45 Macros over Everyhing

0:22:22 Reducing Plastics & Cleaning Your Diet

0:23:45 Microplastics Test

0:24:53 Chemzyme & Fulvic Minerals

0:25:43 Is it Possible to Reduce Microplastics Just by Improving Diet?

0:26:51 Outro

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:27:00 The Healthiest Fast Food Burgers0:02:08 Rankings of the Healthiest (According to Website)0:04:05 Parameters of Ranking0:05:02 #7 Shake Shack Burger0:06:15 #6 Culvers Butter Burger0:06:46 #5 Whataburger0:07:33 #4 In-N-Out Burger0:08:19 #3 Mcdonalds Classic0:08:47 #2 Burger King Whopper Jr.0:09:22 #1 Wendy’s Jr. Hamburger0:10:15 Other Factors on Health0:10:35 Special Interest Groups “Astroturfs”0:11:22 Citezens for Health?0:12:01 Nutriional Health Alliance0:12:37 American Council of Science & Health0:13:12 Good Step #10:14:16 Step #2 Next-Level0:15:40 More Calories - Blood Sugar Spike (White Flour)0:16:26 Our Parameters (Grassfed, Antibiotic-Free, Non-GMO)0:17:00 Ranked #1 Habit Burger0:17:45 Ranked #2 Chipotle0:18:05 Ranked #3 Elevation Burger0:18:18 Ranked #4 Bear Burger0:18:29 Ranked #5 Ammies Drive-Thru0:18:34 Ranked #6 Farmer Boy’s0:18:36 Ranked #7 Be Good0:18:37 Ranked #8 Hot Body Burger0:19:00 Thoughts on Franchise Cutting Health-Out0:19:45 Helpful Healthy Tips0:20:46 Outro

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:04 James Li Intro0:03:27 James Li Backround0:07:20 Transparency & Holistic Health0:10:58 Nestle & Maternity Leave0:14:19 Importance of Breastfeeding & Supplementation0:17:05 Nestle Controversy & American Health Issues 0:18:50 Nestle Deprioratizing Health & Profiting Off Solutions0:22:02 Nestle & Tobacco Companies & Morality0:23:30 Creating Addictions through Chemicals0:24:41 Creating The Next Cigarette Through Foods & Marketing0:26:15 Front Groups & Misdirection & Messages0:38:00 Payoffs & Battles0:39:40 Fluoride0:41:00 Big Pharma Story0:42:42 Covids Impact0:44:50 Capitalism & Health Morality0:46:05 We Need People to Investigate0:47:07 Bias & Truth0:49:01 Transparency & Accountability0:50:02 Optimal Health Systems & F.I.T.N.E.S.S0:50:55 Health & Being Truthful0:52:55 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about Dopamine & What it is, What is Fake & What is Real, What can we do to get real dopamine & how to combat fake dopamine.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:38 Dopamine 0:01:40 Training & Dopamine 0:02:30 What Is Dopamine 0:03:41 Food & Drug Manipulation 0:04:28 Low Dopamine & Depression 0:05:06 Common Quick Dopamine Hits 0:06:23 Social Media 0:06:48 Meaningful Dopamine Hits 0:08:14 Fake Dopamine 0:08:27 Junk Food 0:09:53 Working without Rest 0:10:40 Shopping/Retail Therapy 0:11:45 Whining/Gossiping 0:12:39 Gaming/Phone Use/Procrastination 0:14:27 Healhy Hits 0:15:18 Dopmaine Hit/Pulse vs Dopamine Release 0:16:23 Coffee/Tea’s vs Synthetic & Real 0:17:06 Walks/Excercise0:18:36 Reading0:19:30 Rest/Deep Breathing0:20:05 Music, Art & Creativity, Cooking0:20:38 Dopamine Detox & Fake & Real Dopamine0:23:28 Alcohol & Drugs0:24:43 Dopamine & The Gut0:26:41 Processed Foods & Dopamine0:27:20 Fasting & Dopamine Detox0:28:23 Battles We Go Through & Plan0:30:26 Outro

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.

Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/.

Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.

Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.

Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.

#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth

Episode Time Stamps

0:00:00 Intro

0:02:08 Optimal Health for a Good Life

0:03:20 The Basics for Normal Optimal Health

0:04:05 Mental Health & Focus Intense Thoughts

0:05:56 “The Norm”

0:06:19 Fitness, Nutrition & Mindset

0:09:22 Speaking to Yourself

0:10:13 Nutrition in America

0:13:42 Action Items: Consume Less than 2000 calories a day, Avoid Processed Foods

0:13:56 Avoid Lengthy Ingredients Lists, Focus on low real ingredients

0:15:02 Healthy Tips & Basics

0:19:13 Processed Sugars & Its Damage

0:20:47 Excercise

0:20:20 1-Hour a Day

0:25:09 Budget Excercise Room

0:27:06 Finding the Time & Who You Are

0:27:33 Specefic Supplementation

0:28:37 Vitamins, Minerals, Enzymes, Probiotics

0:29:10 Quiz for Nutrition & Custom Vitamins & Bloodwork

0:31:06 A Great Start for a New Year

0:31:49 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the To Do’s they are going to do this year, starting with Increasing Fiber Consumption and discuss the importance of FIber and how we can incorporate more into our lives for optimal health.FitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:15 Constipation & Importance of Fiber0:02:51 Diverticulosis & Diverticulitis 0:04:16 IBS (Irritable-Bowel Syndrome) 0:04:32 Colon Cancer0:05:14 Type 2 DIabetes0:05:47 Cardiovascular Disease0:06:32 Chronic Inflammation0:08:22 Fiber-Rich Foods: Chia Seeds0:09:53 Fiber-Rich Foods: Flax Seeds0:11:44 Fiber-Rich Foods: Legumes (Lentils,Chickpeas,Beans, etc.)0:14:16 Fiber-Rich Foods: Avacados0:15:10 Fiber Rich Foods: Berries (Rasberry, Blackberry, Blueberry, etc.)0:16:12 Fiber Rich Foods: Oats0:17:58 Fiber RIch Foods: Brusselsprouts0:19:18 FIber Rich Foods: Sweet Potatos0:20:14 Fiber Rich Foods: Quinoa0:20:57 Fiber RIch Foods: RECAP0:21:42 Natural Fibers vs Processed Fibers0:22:46 Type of Fibers ( Fermented Fibers)0:24:48 Main Benefits: Probiotics0:25:27 Main Benefits: GLP1 Production0:26:53 Overall Benefits0:26:56 Digestion0:27:43 Metabolic Health0:29:16 First Action Item: Increase Fiber Consumption0:29:29 Fiber GLP1 ANNOUNCEMENT0:29:35 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss Key Takeaways from 2024 from a Fitness & Research PerspectiveFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:20 Processed Foods0:01:54 Phthalates0:03:25 Endocrine Disruptors 0:04:42 Non-Disrupting Choices 0:06:01 Avoiding Dyes 0:06:59 Seeking Healthier Alternatives 0:08:01 Fitness Takeaway: The Vision & End Result0:09:38 Research Takeaway: Vitamins 0:13:06 Fitness Takeaway: Stepping Into Fear 0:18:20 Research Takeaway: Everything Comes From The Gut 0:20:43 Fitness Takeaway: Processed Sugar Is The Devil 0:23:28 Healthy Habits Tracker 0:23:55 Fitness Takeaway: Consistency is King 0:26:38 2025 Checklist & Non-Negotionables0:27:17 Supplementing Your Changes0:28:48 Outro

The FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:01:31 Pastor Craig Lewis Introduction 0:07:49 Bad Health Experience 0:10:54 Bad Experience with Prescription Drugs0:12:30 Sacrificing Health for Career Endevours0:16:10 Spirituality & Health 0:16:40 Personal Wars0:18:00 Frequency0:19:24 Natural & Spiritual0:20:29 Battling Genetics 0:22:46 Applying Principles of Health0:25:15 How it Effected Family & Friends 0:27:24 Message, Frequency, & Example0:29:00 Deception0:30:40 Great American Food Fraud 0:31:41 Praise & Good Reception 0:32:28 Cheap is Relative to Health0:35:58 The Sacrifice is Less than the Damage0:37:08 Fat Brain Analogy 0:39:31 Recap 0:40:52 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Talk about the Season of Sugar for the upcoming holidays and what we need to understand about how bad they can effect us and what alternatives we have and how to get the most out of our health during this Christmas SeasonFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:00:34 Sugars 0:01:46 Average Starbucks Drinks 0:03:00 Pathogenic Bad Bacteria0:03:30 Holiday Sickness Cycle 0:04:06 Sugar in the Bloodstream 0:05:20 Sugar & Sickness 0:05:49 Bodyfat & Triglycerides 0:06:20 White Flour Sugars0:07:53 Average American Sugar Intake 0:09:09 Sugar Tips 0:09:34 Processed Foods & Sugars 0:09:59 High Fructose Corn Syrup 0:13:41 Sports Drinks & Juices 0:15:55 Diet Sodas 0:16:48 Artificial Sugars0:09:09 Sugar Tips 0:18:15 Tips On Desserts0:19:19 Recap 0:19:34 Healthy Habits Tracker 0:20:09 Outro

Doug The Formulator and Ms. Natural Olympia Champ, Hilary Grant, Discuss the Benefits of Fasting, short-term and long term. What those benefits are and how one can approach Fasting with also help from our Healthy Habits Tracker & Fasting Kit.https://go.optimalhealthsystems.com/healthy-habitshttps://www.optimalhealthsystems.com/products/fasting-pak?_pos=1&_sid=568f4c290&_ss=rFitFamThe FitFam podcasts discuss research and methods for becoming and staying healthy the natural way through Focused Intense Thought, Nutrition, Exercise, and Specific Supplementation or FITNESS. Using these principles, you’ll learn to improve your health from the cellular level out.Learn about natural health from Ms. Natural Olympia Champ, Hilary Grant, and Doug The Formulator, at https://douglasdgrant.com/. Discover the power of natural, whole-food supplements from Optimal Health Systems at https://www.optimalhealthsystems.com/.Delve into the latest research and tips for becoming and staying healthy on the Optimal Health Systems blog at https://blog.optimalhealthsystems.com/.Get your blood tested to find out exactly what your body needs through Optimal Health Systems’ Nutrient Rx program at https://nutrientsrx.com/.#nutrition #supplements #health #wellness #fitness #eatinghealthy #wholefood #vitamins #supplements #naturalhealth Episode Time Stamps 0:00:00 Intro0:02:03 Fasting 0:03:34 Benefits & Long Fasting0:05:14 Celletophagy 0:05:52 Dopamine Reset 0:07:10 Insulin Sensitivity 0:08:11 Antioxidant Production0:08:22 Anxiety & Depression0:09:25 HGH Production 0:09:59 Post-Biotics 0:10:19 Immunity & Healing 0:10:33 Sugar Sensitivity 0:11:47 Ghrelin & Leptin 0:16:42 Plastics 0:17:55 Why Fasting Works? 0:20:00 When is it a Good Time to Fast? 0:21:26 Reccomendations0:22:37 Shock Proteins 0:24:00 Tips & Tools 0:28:01 Healthy Habits Tracker 0:29:42 Fasting Kit 0:31:05 Recap0:32:28 Outro