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FitForge Deep Dive
FitForge Deep Dive episodes
- Deep Dive: Sleep quality and exercise timingAn evidence-based examination of sleep quality and exercise timing. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Motor unit recruitment trainingAn evidence-based examination of motor unit recruitment training. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
- Deep Dive: Compression gear does it help recoveryAn evidence-based examination of compression gear does it help recovery. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Towel exercises no equipment neededAn evidence-based examination of towel exercises no equipment needed. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Polarized training 80 20 methodAn evidence-based examination of polarized training 80 20 method. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Breathing exercises for liftingAn evidence-based examination of breathing exercises for lifting. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Pelvic floor exercises for womenAn evidence-based examination of pelvic floor exercises for women. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
- Deep Dive: Mitochondrial biogenesis exerciseAn evidence-based examination of mitochondrial biogenesis exercise. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Deload week when and whyAn evidence-based examination of deload week when and why. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.5 min
- Deep Dive: Periodization training for beginnersAn evidence-based examination of periodization training for beginners. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.7 min
About FitForge Deep Dive
From the publisher's feed
Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris,…
NASM-CPT, Precision Nutrition certified.