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FitForge Deep Dive
FitForge Deep Dive episodes
- Deep Dive: Movement screening FMS explainedAn evidence-based examination of movement screening FMS explained. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Sodium potassium exercise performanceAn evidence-based examination of sodium potassium exercise performance. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Muscle fiber types fast twitch slow twitchAn evidence-based examination of muscle fiber types fast twitch slow twitch. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: IT band syndrome strength exercisesAn evidence-based examination of IT band syndrome strength exercises. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Postpartum core rehab progressionAn evidence-based examination of postpartum core rehab progression. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Creatine monohydrate science and dosingAn evidence-based examination of creatine monohydrate science and dosing. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Bone density exercises women over 50An evidence-based examination of bone density exercises women over 50. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Exercises after knee surgeryAn evidence-based examination of exercises after knee surgery. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Lean bulk diet and workout planAn evidence-based examination of lean bulk diet and workout plan. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
- Deep Dive: Breast cancer exercise recoveryAn evidence-based examination of breast cancer exercise recovery. Scientific mechanisms, practical applications, zero filler.Hosted by Coach Voris, NASM-CPT — founder of FitForge AI with 35+ years of coaching and over 2,000 clients trained. Grab Coach Voris's free 7-Day Reset and personalized training plan at fitforgeai.net/reset.---FitForge Deep Dive: evidence-based fitness science and coaching for men over 40, from Coach Andrew Voris (NASM-CPT, 35+ years of coaching).Take the free 60-second quiz and get a starter plan built for you: https://fitforgeai.netJoin the free Wednesday Call - live coaching Q&A for men over 40, Wednesdays 7:30 PM CT: https://fitforgeai.net/liveRead the full articles: https://fitforgeai.blogNew episodes weekly - subscribe so you never miss one.6 min
About FitForge Deep Dive
From the publisher's feed
Evidence-informed fitness audio essays on exercise science, metabolism, heart rate training, recovery, and nutrition — complex topics turned into practical takeaways. From FitForge AI and Coach Voris,…
NASM-CPT, Precision Nutrition certified.