In this episode I speak with Deion Nathaniel Green, a Paralympic athlete who that didn't allow his disability to be his restriction. We discuss his love for basketball and the world of Paralympic as a competitive sport.  

In this episode, I speak with athlete, para-powerlifter, and public speaker Garrison Redd. A native of Brooklyn, NY Redd was a standout running back for James Madison high school. When he was 17-years-old he suffered a spinal cord injury after being shot in the back which left him paralyzed from the waist down. He didn't allow that incident to limit his life. This is his story. 

Have you ever regarded pole dancing as a form of fitness? In this episode, I speak with fitness instructor, personal trainer, pole-dancing extraordinaire Roz "The Diva" Mays on the perception of the genre. We also dive deep into her journey as a "plus-sized" pole dancer while discussing how she shattered social norms. 

In this episode, I speak with Gastroenterologist Dr. Austin Chiang, MD MPH (Master of Public Health). With the recent passing of actor Chadwick Boseman, I wanted to do a special episode talking about colon cancer. What is it? What are the red flags? How soon should you get screened? The purpose of this episode is to raise awareness of the issue and all cancer-related illnesses. This episode is essential! 

What is FLYGIRL FITNESS? In this episode, I speak with fitness instructor, competitor, mother, and entrepreneur Crystal Casimir. We discuss the concept behind her brand, the fitness journey, and the motivational tools she uses for her clients. If you're a novice and looking for tips to establish a routine, this episode is for you.

In this episode, I speak with Olivia Frempong, an Afrobeats and Zumba fitness instructor, entrepreneur, and Ghanaian fitness enthusiast who embarks on a running streak. We discuss her background, business, fitness inspirations, and committing to a 1,000-day running streak. 

In this episode, I speak with Holistic, Health, and Wellness Specialist Simone Gisondi on the benefits of a balanced diet. We discuss what foods are limiting our progression and what foods we should incorporate in our diets, including meal plans. If you're looking to clean up your diet, this is the episode for you. 

In this episode, I speak with Certified Detox Specialist Mariah Manazza on detox, healing the body and wellness plans. Foods that are designed to nourish and assist the immune system. If you're looking for ways to improve your nutrition, this is the episode for you!

In this episode, I speak with Shakira Moran, a mother, an event planner, and a fitness enthusiast. We discuss her journey into fitness and the creation of her fitness program The Scorpion XXXperience. If you're a mother struggling to find a balance of incorporating a fitness routine while feeling sexy, then this is the episode for you. 

In this episode, I speak with Dr. Aaron Horschig: Author, Public Speaker, Physical Therapist and expert on body movement. We dive in on common injuries due to weight lifting and everyday movement, also how to prevent them. If you're looking to perfect your squat technique, incorporate proper stretches and educate yourself on functional movement, this episode is for you!