In this episode, I speak with athlete, motivator, influencer, and fitness coach Jason Altidor. We discuss working out during quarantine, defining core muscles, what's needed to develop them, and working out with toilet tissue! 

In this episode, I speak with Anne Taylor a yoga instructor from New York City. We discuss the basics of yoga, types, benefits, and the importance of meditation. 

In this episode, I speak with World Record Holder, Ultramarathon Runner Dean Karnazes on his training and what motivated him to become an ultramarathon runner. 

In this episode I speak with Eboni E. Haynes, PHD, MBA certified and an Adjunct Assistant Professor in the Department of Health Services Policy & Management. We discuss ACEs (Adverse Childhood Experiences) and the traumatizing effects it has on minority youth which progresses into adulthood. 

In this episode, I speak with Dr. Negin Misaghi, ND who practices Naturopathic Medicine in London, ON Canada. We discuss the methods used in this practice and some of the health benefits. 

In this episode, I speak with James Rodriguez. A Canadian and Nurse who practices out of Kitchener, ON in Canada. We discuss the daily routines at his facility required to provide assistance to Canadians during this COVID-19 period. 

In this episode, I speak with Jennifer Svahn Nicastro, an MD FASC Vascular Surgeon and Assistant Professor at Northwell Health in New York City. Dr. Nicastro speaks on the current state of the Coronavirus and explains how the public can help ease the strain on our medical facilities. This episode is a MUST LISTEN!

In this episode, I take the time to appreciate and thank all that have participated in the growth of the Fit.Health.Well brand. I also speak to our ongoing coverage of COVID-19 and discuss future episodes with our frontline medical professionals who are dealing with this crisis on an ongoing basis. 

In this episode, I speak with Christine, a doctor who practices in family and emergency medicine. We discuss the plans her hospital has taken amidst the COVID-19 outbreak and the strain it has taken on her location. 

In this episode, I speak with Angela who works at a big chain superstore who witnessed the first-hand escalation of traffic as it applied to her location. We discussed hoarding, preventative measures taken by her store and what you'll need to do if you run out of supplies.