In this episode, I speak with Tyler Cerka who is an active-duty sailor working as a CTM (Crypot Tech Maintenence) in the Navy. We discuss how effective is the Naval Physical Fitness Test, his training, including his journey into becoming and competing in strong man competitions. 

In this episode, I speak with the creator of Plant Matter Kitchen Glenn Whitehead who owns a vegan restaurant in London, ON Canada. We discuss his decision on going vegan, opening his business, the rising trend in veganism and who 80% of his customers really are. 

In this episode, I speak with Rowan Cunningham. A professional MMA fighter with a black belt in Brazilian Jiu Jitsu. He talks about his training, coaching and self-defense. 

Richard King is a certified personal trainer out of New York City at Crunch Fitness. We discuss his background, how he found fitness, became a trainer and specializing in kettlebell certification. 

In this episode, I speak to Mat Corey a massage therapist operating out of London, ON. We discuss his training and why it's important to get a professional massage. If you sit at a desk for long periods, a runner or workout, this episode is for you!

In this episode, I talk to Tiffany Stuart, podcaster and Lifestyle & Wellness expert. An engaging conversation on women's health, nutrition, and mental health. Also how men can assist in nurturing women.  

An introduction to the host Jay Denson, including his background education and passion for media and fitness. This episode also includes what Fit.Health.Well is as a Podcast and a brand including what's in store for the future.