Fitless

No guest this week! 

This week Bianca is joined by performers Myq Kaplan and Liz Glazer to talk about MENTAL fitness, and why meditation might be good for ya. Follow @lizglazer on Instagram, and follow @myqkaplan on Twitter (and Instagram). Myq Kaplan's comedy album 'No Kidding' is also available for your enjoyment at the other end of this link: https://itunes.apple.com/us/album/no-kidding/id1188140085

Love ya! 

Dory is back for this episode in two parts! The two have a little pre-Zumba discussion and a little post-Zumba discussion, with plenty of Zumba in the middle. Bailamos!

Another week, another yoga. Sarah and Bianca get centered at the most beautiful yoga studio ever. Plus, an important question for you, the listener: what is the most elegant fruit? 

Bianca goes home to do CrossFit with her Aunt Meg. They talk triathlons, box jumps, and police work. Enjoy!

Bianca sits down with Casey Johnston for this week's episode. Casey is the swole woman behind thehairpin.com's 'Ask A Swole Woman' column. She talks about how she got into lifting, focus, and how awesome it is to get stronger. Enjoy her wisdom here, but be sure to follow her on Instagram @swolewoman as well!!! 

Things get a little sexy in this week's episode...or do they? Hannah, Sophie, and Bianca compare their experiences in the class, and while some enjoyed it more than others, all three give it a hard RECOMMEND. 

The brilliant and talented Ms. Conrad takes Bianca through her home workout on this episode of Fitless. They discuss gyms, routines, and how important it is to learn to do things the right way. Plus, outrageous gym moments!

Jackie and Deb are friends with Bianca's mom, and the three traveled to NYC together to participate in the half marathon. Jackie ran the race, Deb volunteered, and Bianca brought some sweatpants down to the finish line! Not only are these two athletes, they're also exercise professionals. Listen to their WISE WORDS! Plus, a special second appearance by Bianca's mom Karen!  

Becca takes Bianca to her favorite yoga class taught by her favorite teacher. They learn about their bones and discuss the complicated worlds of Ikea, lipstick, and sunglasses.