FitMama

Jen dives right into the topic of “little” addictions that we have to behaviours we think are going to make us feel better, but actually set us further back from our goals of feeling better and living a high vibe life. Jen talks about this paradoxical nature of our negative habits and gives you some serious food for thought. Have you taken a close look at your daily habits and become aware of how some of them might not be serving you? It’s natural to look to things external to us to help us feel better, but Jen empowers you in this episode with how you have it within you to overcome any and all negative emotions. Not by escaping them, but by facing them. Take a look at some of your behaviours today and see where you might be “using” instead of “choosing.” Jen gives her top 3 tips for more awareness starting now. Tune in and break free. You got this FitMama! Please feel free to share your feedback or reach out anytime to me at [email protected] and join the conversation in our supportive loving Facebook community: FitMama™ (insert link: https://facebook.com/groups/lovefitmama)

Muse: bit.ly/FitMamaMuse

Best Self Journal: bit.ly/BestSelfFitMama

This episode brings up those negative thoughts and words you use against yourself and Jen highlights the many ways you are holding yourself back using them. Are you still playing life as your own worst enemy? Are you sabotaging your own goals? If you’re thinking negatively towards yourself or others, it’s probably a huge yes. Jen gives you a handy little tool to start becoming more aware of your self-talk and by noticing it throughout your day, you have the opportunity to change it. Jen calls us human dimmer switches and says through our words and actions we are dimming our own light and the lights of those around us. How can we choose to brighten up our lives. Through love. Tune in today and start practicing daily positive self talk, now!

 

Come see what’s happening this week in our FitMama Facebook Community

 

Here is your direct link to get your Notes to Self Socks: http://bit.ly/NotesToSelfSocksFitMama

here is your direct link to your Best Self Journal: http://bit.ly/BestSelfFitMama

 

For all links to Jen and FitMama, click here: https://linktr.ee/lovejenoliver

It’s easy to see will power as our enemy or this evasive, fleeting ideal that we never have enough of.

In this episode, Jen shares with you the research around self-regulation: aka self control or will power. Jen explains what will power is, what depeletes it and what replenishes it in both the short and long term so that we can forge ahead towards our goals and intentions without the constant inconsistencies.

Tune in now while Jen opens your eyes to ways you can not only strengthen your will power overall but how also to create situations that don’t require banking on a limited resource.

After all, how good do you feel when you follow through?

Create a virtuous cycle of success for yourself and your goals today!

Need a guided relaxation audio to calm down and feel more positive?

Download this short guided meditation today: http://lovefitmama.com/listenwithin

 

Your 10% off Four Sigmatic Mushroom Coffee code is ‘fitmama’ or click here for the direct link: http://bit.ly/MushroomCoffeeFitMama Your 15% off link for the Muse Brain Sensing Headband: http://bit.ly/FitMamaMuse

This episode dives deeply into exploring what your focus is on with regards to your perceived control and the problem vs. solution focused approach to your goals. Jen explains the difference between Internal and External Locus of Control and shares which one breeds resilience and leads to greater success in your life and habits. When you’re focused on the problems, issues, people to blame or other negatives in your life, you will see more of those appear, whereas when you are solution focused you will inevitably see not only more success but more positive affirmation that the path IS in fact open to you.

Jen describes learned helplessness and where it stems from and how it leads to more anxiety, depression and lack of motivation.

Practicing gratitude and appreciation for what is, allows you to start to see more of the things to be grateful for actually appear in your life. What you appreciate appreciates, and your whole life will feel more vibrant and filled with joy when you see that even waking up each morning is simply the greatest gift.

Through her two step process she shares around Awareness and Action, Jen leads you to feeling better and more in loving control regarding your approach to your body, life and goals.

Needing motivation for some no excuses workouts you can do from home in under 30 minutes? Download The Free 8 Day Fitness Challenge here.

 

Your 10% off Four Sigmatic Mushroom Coffee code is ‘fitmama’ or click here for the direct link: http://bit.ly/MushroomCoffeeFitMama

Your 15% off link for the Muse Brain Sensing Headband: http://bit.ly/FitMamaMuse

Jen explains in this episode why the word “try” or “trying” is a dirty word when it comes to focusing on your health goals.

If you are “trying” to do something it means that you are not doing it.

Trying could be getting you one step closer but even more likely it is actually what’s keeping you stuck.

Jen walks you through a process to help you increase your level of motivation and understanding of how it will feel to carry out the goals you are working on and this will allow you to keep moving forward without the mental and emotional effort of “trying.”

Tune in for this game changing episode that will give you a new perspective on working towards your goals in the kitchen, gym, mat or meditation cushion.

Like what you heard here? Let Jen take you deeper inside through a relaxation and visualization “innercise” that will help you tap into your own internal strength and will move you forward by starting from within: http://lovefitmama.com/listenwithin

We get caught up in the big picture sometimes but then the day to day stuff has us going crazy and getting exhausted that there is a chance the bigger picture never comes.

All we get is more of the same as what we had before.

Instead of starting or continuing, we are stuck in the thinking about doing something phase, but we are taking no actual action towards our goals.

Maybe we say we are “trying.”

This week Jen talks about the positive and negative consequences to forming habits and whether health promoting or not, we all have habits. These daily routines and rituals that have consciously or unconsciously, have consequences.

Join Jen as she talks you through a clear path to understand your personal habits, how they impact your days, weeks, months and years and ask yourself if it’s heading to where you want to go.

Tune in today to consider how you can immediately take positive action by focusing on the smallest steps possible.

Little tiny movements toward a goal is still movement forward.

You got this FitMama!

Download the FitMama 8-day Fitness Challenge to start building your positive movement habits today!

This episode brings up some major stuff for Jen she is releasing related to her mindset and the letting go of excuses and all the ways they stop us from reaching our goals and big dreams.

Jen shares her 3 steps to saying eff off to the excuses and moving forward with the necessary delicate discipline that it takes to act according to your highest good.

It isn’t always easy!

How do you respond when someone says “how is your day?”

If it’s negative and honest, then good on you, if it is positive and fantastic, then amazing on you, if it is “okay” or “OK” or “fine,” then Jen gives you the swift kick you need to get out of that mediocre headspace and into the high vibe stars where you belong FitMama.

Get the lovebombs straight from Jen this week and let her hold your hand and walk you personally OFF the excuse train – it isn’t going anywhere that you want it to go in life.

 

Please reach out on Instagram or Facebook and connect personally with Jen!

Get your questions answered on an upcoming “ask Jen” episode.

This fun episode lays out the details of what a day in the life of Jen looks like. The FitMama mindset pieces and the details of her own   The top 4 tools Jen shares her daily routines that are applicable to your life and expands on these in detail in this episode:

1. Plan ahead
2. Move every day
3. Keep foods in the house I want to eat
4. Sleep and water “goals”

  Following the pillars of the FitMama Foundations™ is integral to her day but she shares how appreciation, gratitude and reverence are really the cornerstones to living the day and life of her dreams.   Want to feel better and more self-loving today? Tune into this episode and don’t wait another minute to start implementing these items in your daily routine. Results are guaranteed!   Please share in our Facebook Community and if your focus is weight loss FitMama, please start by downloading your free mp3 here, so Jen can walk you through the fastest route to weight loss.

This episode is one you won’t want to miss.

Jen opens up the conversation about sexy time with yourself and/or your partner. 

The daily choices we make are more impactful than the ones we are used to thinking are so important.

You will undoubtedly connect deeper with your core and your partner after this episode!

The food for thought in this episode is very closely linked with the mindset pieces she talks with respect to exercise, eating and self care….beginning with the famous FitMama tagline: Being a FitMama all starts with love.

Listen to Jen as she breaks down the 8 things that will contribute to a flourishing sex life after kids.

 

 

Want to start loving your body more?

Follow Jen’s eBook and audios for 21 Days to Love your Body program.

Jen dives into sorting out what “healthy” means for you and gives you her 5 Basic Steps for cultivating healthy habits that stick long term. What does health look like to you? Do you visualize it? Do you take time to create it? Do you have a clear perspective on where you’re heading?

 

Often times we think we do, but actually we are following our neighbor, friend or the expert we found, but we don’t consider asking the one who really knows all the answers – US. We don’t ask ourselves what we really need and if we do, we don’t wait for the answer, we are already looking elsewhere.

 

Jen discusses the reality of creating your reality and how it’s time to draw the line in the sand on self-negativity. Are you your own worst enemy? Give it up today.  Tune into this episode as Jen walks you through the 5 steps and drops the bomb about halfway through, that NONE of the “eating healthy” and/or “exercising” you do matters if you are using the powerful words “I AM” followed by negativity towards yourself.

 

Uplevel your life as a FitMama by setting aside some time today to consider, “what does “healthy” mean to me?”

 

Share your answers in our Love FitMama Community on Facebook