Fitme Coffee Talk

It doesn’t matter what you are working on…you need this tip.  I explain the secret to why some people see success and other’s don’t have a chance.

You want to listen to this episode!

 

Connect with me on instagram at https://www.instagram.com/christymaecampbell/

On this episode I give you real numbers from my life regarding what I spend on nutrition/ exercise and taking care of my health and wellbeing.

I give you some ideas of different ways you can invest in yourself and a secret that most people don't tell you about staying fit and healthy.

Link up with me on instagram at https://www.instagram.com/christymaecampbell/

 

On this episode I give you real numbers from my life regarding what I spend on nutrition/ exercise and taking care of my health and wellbeing.

I give you some ideas of different ways you can invest in yourself and a secret that most people don't tell you about staying fit and healthy.

Link up with me on instagram at https://www.instagram.com/christymaecampbell/

 

Today's episode is a discussion... I guess with myself...but also an important question about before and afters.  Are they helpful?  Is there anything wrong with them?

I'd love to hear your thoughts and perspective so jump in on the conversation and tell me what you think.

To join the On Track 4 Week Group - go to https://www.fitmecommunity.com/On%20Track%20Program

Use code PODCAST for $100 off.

 

Today's episode is a discussion... I guess with myself...but also an important question about before and afters.  Are they helpful?  Is there anything wrong with them?

I'd love to hear your thoughts and perspective so jump in on the conversation and tell me what you think.

To join the On Track 4 Week Group - go to https://www.fitmecommunity.com/On%20Track%20Program

Use code PODCAST for $100 off.

 

This conversation comes up a lot with fitme clients.   How do we use the scale and what do the fluctations mean?  And what about when it starts trending down like we want?

Listen to this story about a fitme client to hear what I told her.

To join us in On Track February - go to www.fitmeontrack.com   As a podcast listener - you can have a special discount.  Use the code FRIEND for $100 off. 

This conversation comes up a lot with fitme clients.   How do we use the scale and what do the fluctations mean?  And what about when it starts trending down like we want?

Listen to this story about a fitme client to hear what I told her.

To join us in On Track February - go to www.fitmeontrack.com   As a podcast listener - you can have a special discount.  Use the code FRIEND for $100 off. 

If you tend to beat yourself up, listen to this.

 

I find that many people’s strengths are right next door to their weaknesses and that with a simple strategy shift, you can take PRODUCTIVE action and get out of a rut.

 

To join the fitme On Track 4 week program, go to https://www.fitmecommunity.com/On%20Track%20Program.

If you tend to beat yourself up, listen to this.

 

I find that many people’s strengths are right next door to their weaknesses and that with a simple strategy shift, you can take PRODUCTIVE action and get out of a rut.

 

To join the fitme On Track 4 week program, go to https://www.fitmecommunity.com/On%20Track%20Program.

On this episode, I talk to you about what happens when you neglect your body.  Or if you apply the "fix it and forget it" philosophy to fitness and health.  

 

Sign up for fitme On Track at https://www.fitmecommunity.com/On%20Track%20Program