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Fitme Coffee Talk
Fitme Coffee Talk episodes
- #406 - If you neglect your body, this will happen
On this episode, I talk to you about what happens when you neglect your body. Or if you apply the "fix it and forget it" philosophy to fitness and health.
Sign up for fitme On Track at https://www.fitmecommunity.com/On%20Track%20Program
13 min - #405- Do you need this mental mind trick?
Are mental mind tricks real? Or are they just rah rah shenanigans? In this episode, I give you my take based off my experience with my knee!
Go check out my insta and I'll show you the tape and my knee that I reference in the episode.
https://www.instagram.com/christymaecampbell/
12 min - #405- Do you need this mental mind trick?
Are mental mind tricks real? Or are they just rah rah shenanigans? In this episode, I give you my take based off my experience with my knee!
Go check out my insta and I'll show you the tape and my knee that I reference in the episode.
https://www.instagram.com/christymaecampbell/
12 min - #404: How Long Does it Take To Change Your Body?
How long does it take to change your body? I give you an exact breakdown using a real example in my life.
To apply for the fitme scholarship https://www.fitmecommunity.com/Scholarship2022
14 min - #404: How Long Does it Take To Change Your Body?
How long does it take to change your body? I give you an exact breakdown using a real example in my life.
To apply for the fitme scholarship https://www.fitmecommunity.com/Scholarship2022
14 min - #403 - Why You Should Change Your Focus
Is blind optimism the same as intentional focus?
I think the journey is harder when we don't focus on the right things. Take a listen and let me know your thoughts.
To apply for the fitme Scholarship go to https://www.fitmecommunity.com/Scholarship2022
11 min - #403 - Why You Should Change Your Focus
Is blind optimism the same as intentional focus?
I think the journey is harder when we don't focus on the right things. Take a listen and let me know your thoughts.
To apply for the fitme Scholarship go to https://www.fitmecommunity.com/Scholarship2022
11 min - #402 - How to Not Quit When Things Get Tough
If you change your mindset with this simple tip, you will have the key to creating consistency. Half the game is not quitting, but that is easier said than done.
Apply for the fitme 1 year scholarship here: https://www.fitmecommunity.com/Scholarship2022
11 min - #402 - How to Not Quit When Things Get Tough
If you change your mindset with this simple tip, you will have the key to creating consistency. Half the game is not quitting, but that is easier said than done.
Apply for the fitme 1 year scholarship here: https://www.fitmecommunity.com/Scholarship2022
11 min - #401 - Is your sugar detox a good idea?
If you take a 30 day break from sugar, does it set you up for a binge? Take a listen to find out my take.
To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022
Applications due Tuesday 1/25 midnight PST.
12 min
About Fitme Coffee Talk
From the publisher's feed
Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell