On this episode, I talk to you about what happens when you neglect your body.  Or if you apply the "fix it and forget it" philosophy to fitness and health.  

Sign up for fitme On Track at https://www.fitmecommunity.com/On%20Track%20Program

Are mental mind tricks real? Or are they just rah rah shenanigans?  In this episode, I give you my take based off my experience with my knee!

Go check out my insta and I'll show you the tape and my knee that I reference in the episode.

https://www.instagram.com/christymaecampbell/

Are mental mind tricks real? Or are they just rah rah shenanigans?  In this episode, I give you my take based off my experience with my knee!

Go check out my insta and I'll show you the tape and my knee that I reference in the episode.

https://www.instagram.com/christymaecampbell/

How long does it take to change your body?  I give you an exact breakdown using a real example in my life.

To apply for the fitme scholarship https://www.fitmecommunity.com/Scholarship2022

How long does it take to change your body?  I give you an exact breakdown using a real example in my life.

To apply for the fitme scholarship https://www.fitmecommunity.com/Scholarship2022

Is blind optimism the same as intentional focus?

I think the journey is harder when we don't focus on the right things.  Take a listen and let me know your thoughts.

To apply for the fitme Scholarship go to https://www.fitmecommunity.com/Scholarship2022

Is blind optimism the same as intentional focus?

I think the journey is harder when we don't focus on the right things.  Take a listen and let me know your thoughts.

To apply for the fitme Scholarship go to https://www.fitmecommunity.com/Scholarship2022

If you change your mindset with this simple tip, you will have the key to creating consistency.   Half the game is not quitting, but that is easier said than done.

Apply for the fitme 1 year scholarship here:  https://www.fitmecommunity.com/Scholarship2022

If you change your mindset with this simple tip, you will have the key to creating consistency.   Half the game is not quitting, but that is easier said than done.

Apply for the fitme 1 year scholarship here:  https://www.fitmecommunity.com/Scholarship2022

If you take a 30 day break from sugar, does it set you up for a binge?  Take a listen to find out my take.

To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022

Applications due Tuesday 1/25 midnight PST.