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Fitme Coffee Talk
Fitme Coffee Talk episodes
- #401 - Is your sugar detox a good idea?
If you take a 30 day break from sugar, does it set you up for a binge? Take a listen to find out my take.
To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022
Applications due Tuesday 1/25 midnight PST.
12 min - #400 - Which tools should you use to measure progress?
This question comes up a lot... is the scale good to use? What about before and after pictures? How do I know if I'm making progress?
Listen to this episode to hear HOW to use these tools and if you should.
To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022
14 min - #400 - Which tools should you use to measure progress?
This question comes up a lot... is the scale good to use? What about before and after pictures? How do I know if I'm making progress?
Listen to this episode to hear HOW to use these tools and if you should.
To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022
14 min - #399 - Do you show people how to support your changes?
One of the biggest challenges I hear is that family and friends make it difficult to stick with healthy lifestyle commitments.
Listen to this episode to hear my strategy on what to do.
Be sure to tune in tomorrow for an EXCITING announcement.
Connect with me on instagram at www.instagram.com/christymaecampbell
11 min - #399 - Do you show people how to support your changes?
One of the biggest challenges I hear is that family and friends make it difficult to stick with healthy lifestyle commitments.
Listen to this episode to hear my strategy on what to do.
Be sure to tune in tomorrow for an EXCITING announcement.
Connect with me on instagram at www.instagram.com/christymaecampbell
11 min - #398 - Do you need a "check in" on your commitment?
Making the commitment is the easy part...checking in on how it's going... Well, that is less easy.
I'm going to show you what that looks like and make you an offer about how I can help you.
4 Days Left to Join fitme On Track: Go to https://www.fitmecommunity.com/On%20Track%20Program
14 min - #398 - Do you need a "check in" on your commitment?
Making the commitment is the easy part...checking in on how it's going... Well, that is less easy.
I'm going to show you what that looks like and make you an offer about how I can help you.
4 Days Left to Join fitme On Track: Go to https://www.fitmecommunity.com/On%20Track%20Program
14 min - #397 - Which works better for getting fit and healthy? Moderation or Abstaining?
This discussion is always heated, but I am going to tell you the truth so it doesn't feel confusing. Listen to this episode to find out which is better and why.
To get your spot in fitme On Track, go to https://www.fitmecommunity.com/On%20Track%20Program
15 min - #397 - Which works better for getting fit and healthy? Moderation or Abstaining?
This discussion is always heated, but I am going to tell you the truth so it doesn't feel confusing. Listen to this episode to find out which is better and why.
To get your spot in fitme On Track, go to https://www.fitmecommunity.com/On%20Track%20Program
15 min - #396 - Is Your Challenge Defining You?
Listen to this episode if you have a chronic injury, a work challenge, or a situation that is defining your life and creating an unhealthy lifestyle.
If you want to make 4 weeks of progress, fitness and nutrition changes, join our On Track group that starts on Monday. https://www.fitmecommunity.com/On%20Track%20Program
15 min
About Fitme Coffee Talk
From the publisher's feed
Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell