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Fitme Coffee Talk
Fitme Coffee Talk episodes
- #396 - Is Your Challenge Defining You?
Listen to this episode if you have a chronic injury, a work challenge, or a situation that is defining your life and creating an unhealthy lifestyle.
If you want to make 4 weeks of progress, fitness and nutrition changes, join our On Track group that starts on Monday. https://www.fitmecommunity.com/On%20Track%20Program
15 min - #395 - How to Make Your Next 4 Months Matter
Self evaluation isn't just a snapshot of now, it's an account of what came before. On this episode I share a little perspective about how my last 4 months of weightlifting played out and how to make your next 4 months matter for your goals.
To have a plan for your month 1 and join our On Track group, go to https://www.fitmecommunity.com/On%20Track%20Program
17 min - #395 - How to Make Your Next 4 Months Matter
Self evaluation isn't just a snapshot of now, it's an account of what came before. On this episode I share a little perspective about how my last 4 months of weightlifting played out and how to make your next 4 months matter for your goals.
To have a plan for your month 1 and join our On Track group, go to https://www.fitmecommunity.com/On%20Track%20Program
17 min - #394- The Most Important Body Signal You Are Missing
Do you know how to listen to your body? Why would it matter if you did? Listen to this episode and I'll give you the first thing I would tune into...starting TODAY!
To set up a time to talk about your personal goals, shoot me an email at [email protected]
17 min - #394- The Most Important Body Signal You Are Missing
Do you know how to listen to your body? Why would it matter if you did? Listen to this episode and I'll give you the first thing I would tune into...starting TODAY!
To set up a time to talk about your personal goals, shoot me an email at [email protected]
17 min - #393- What changes will matter the most for you?
On this episode, I share a few of the changes I've made already this new years and why (although small) they will be the most impactful. I give you the details for how to do this in your life.
To sign up for the free training, go to https://www.fitmecommunity.com/free-online-training
12 min - #393- What changes will matter the most for you?
On this episode, I share a few of the changes I've made already this new years and why (although small) they will be the most impactful. I give you the details for how to do this in your life.
To sign up for the free training, go to https://www.fitmecommunity.com/free-online-training
12 min - #392: Do you have the urge to clean out your life?
I know I'm not the only one, but I have the urge to reorganize and edit my world right now. All of the things...but is that a good urge or problematic? I'll give you my take and some encouragement if this is your day 1.
To sign up for my free training, go to this link https://www.fitmecommunity.com/free-online-training
12 min - #392: Do you have the urge to clean out your life?
I know I'm not the only one, but I have the urge to reorganize and edit my world right now. All of the things...but is that a good urge or problematic? I'll give you my take and some encouragement if this is your day 1.
To sign up for my free training, go to this link https://www.fitmecommunity.com/free-online-training
12 min - #391 - How to Change Things In Your Life
This episode is about power. The power to change the things you choose to focus on. It's not as simple as just identifying them. But this isn't a woo woo episode...I'm going to tell you how to practice and build up strength.
To join the fitme On Track 4 Week Program that starts January 3rd, go to https://www.fitmecommunity.com/On%20Track%20Program
14 min
About Fitme Coffee Talk
From the publisher's feed
Short episodes of inspiration, motivation and education to start your day from Fitme Founder Christy Campbell