Fitme Coffee Talk

If you aren't tuned in to your body, you may be missing important signals.  On this episode, I give you 3 ways to tune into your body so that you can take better care of yourself.

To enter to win the giveaway I talked about on this episode, go to https://www.instagram.com/p/CXuRRJEPi2a/?utm_source=ig_web_copy_link

Sometimes we consume so fast that it doesn't even register in our heads.   Food, experiences, people and social... not having mindfulness around it leaves us constantly dissatisfied and wanting more.

Plug into this episode to hear an interesting thought on this consumption issue.

To participate in the giveaway on instagram go to www.instagram.com/christymaecampbell 

Sometimes we consume so fast that it doesn't even register in our heads.   Food, experiences, people and social... not having mindfulness around it leaves us constantly dissatisfied and wanting more.

Plug into this episode to hear an interesting thought on this consumption issue.

To participate in the giveaway on instagram go to www.instagram.com/christymaecampbell 

About 2 years ago I had a photographer take some postpartum pictures of me.   It was a gift to myself for the body I was in.

Even though I was working hard at getting strong, having more energy, feeling more fit... It didn't also mean that my body along the way deserved to hide or be hated.

Listen to this episode if you struggle with that back and forth and send this episode to someone that needs to hear it.

About 2 years ago I had a photographer take some postpartum pictures of me.   It was a gift to myself for the body I was in.

Even though I was working hard at getting strong, having more energy, feeling more fit... It didn't also mean that my body along the way deserved to hide or be hated.

Listen to this episode if you struggle with that back and forth and send this episode to someone that needs to hear it.

This weekend I was asked a question..."What did I wish I'd known back when I started my journey to create a healthy lifestyle and a strong and fit body?"

Listen to this episode.

To take me up on my offer for a free week with fitme, dm me on instagram at www.instagram.com/christymaecampbell

This weekend I was asked a question..."What did I wish I'd known back when I started my journey to create a healthy lifestyle and a strong and fit body?"

Listen to this episode.

To take me up on my offer for a free week with fitme, dm me on instagram at www.instagram.com/christymaecampbell

I hate missing out and but after 10 knee surgeries, my knee COULD be the ticket to being sedentary, missing all the things I enjoy and frustration.

On this episode, I share with you how I manage it and what you can do if you have chronic pain or an injury.

Shoot me a dm on instagram if you like this episode and share with a friend who needs it.   www.instagram.com/christymaecampbell

I hate missing out and but after 10 knee surgeries, my knee COULD be the ticket to being sedentary, missing all the things I enjoy and frustration.

On this episode, I share with you how I manage it and what you can do if you have chronic pain or an injury.

Shoot me a dm on instagram if you like this episode and share with a friend who needs it.   www.instagram.com/christymaecampbell

Here are the 3 things nobody tells you about consistency. I'm going to explain so when you feel these things you know they are normal and don't jump ship on the course of action that will actually help you get what you want.