I certainly struggle with needing to justify everything, and when it comes to your food choices... well, we often feel the need. 

But should we?  Listen to this episode for my take and a shift in perspective.

Congrats to Jennifer who won the coffee mug giveaway!  We will do this again next month, so thank you to everyone that participated!

I certainly struggle with needing to justify everything, and when it comes to your food choices... well, we often feel the need. 

But should we?  Listen to this episode for my take and a shift in perspective.

Congrats to Jennifer who won the coffee mug giveaway!  We will do this again next month, so thank you to everyone that participated!

I know I talk to you a lot about taking that first step for yourself...but there is a piece of the equation you have to know.  Because if you are missing it and aren't actively pursuing it, it won't matter what you sign up for.

Check out my new REEL on instagram about getting to a goal weight.  www.instagram.com/christymaecampbell

I know I talk to you a lot about taking that first step for yourself...but there is a piece of the equation you have to know.  Because if you are missing it and aren't actively pursuing it, it won't matter what you sign up for.

Check out my new REEL on instagram about getting to a goal weight.  www.instagram.com/christymaecampbell

Everything is harder without the brain space.  On this episode, I give you 3 ways to make more space in your mind so the daily tasks of taking care of yourself can feel easier.  

The post I mentioned in the episode is here.  https://www.instagram.com/p/CWYLuRNBUAm/?utm_medium=copy_link

Everything is harder without the brain space.  On this episode, I give you 3 ways to make more space in your mind so the daily tasks of taking care of yourself can feel easier.  

The post I mentioned in the episode is here.  https://www.instagram.com/p/CWYLuRNBUAm/?utm_medium=copy_link

Sometimes we thrive for a while, but then we outgrow our pot and the setting that used to work for us turns into a suffocating situation.

Listen to this episode and then DM me on instagram at www.instagram.com/christymaecampbell to tell me if you've outgrown your pot. 

Sometimes we thrive for a while, but then we outgrow our pot and the setting that used to work for us turns into a suffocating situation.

Listen to this episode and then DM me on instagram at www.instagram.com/christymaecampbell to tell me if you've outgrown your pot. 

If you want to do something that takes a lot of reps or practice, you may have to accept that a lot of the time, it won't be perfect.

On this episode I give you a specific example that illustrates what I mean, and ask you a question about what you are working on.

Connect with me on instagram at www.instagram.com/christymaecampbell

If you want to do something that takes a lot of reps or practice, you may have to accept that a lot of the time, it won't be perfect.

On this episode I give you a specific example that illustrates what I mean, and ask you a question about what you are working on.

Connect with me on instagram at www.instagram.com/christymaecampbell