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In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him.

We will go through 8 top mistakes women make in their fitness journey we see everyday.

Things like:

1. The best diet to lose Fat 
2. How many calories you should be eating to lose fat
3. Not losing weight when being in a calorie deficit
4. Workout for Fat Loss and sexier body
5. Cardio vs strength training to lose fat
6. Lose 20 pounds in a month type of challenges
7. Lifting heavy make me look bulky
8. Does calories you burn during exercise matter

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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Today´s Episode I am talking about exercise for Fat Loss. How Much Strength Training, Cardio and NEAT you should be doing when trying to lose fat. I am also explaining how to do a proper strength training and where to focus on.

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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In this Episode I am talking with my friend and fellow Fat Loss Coach Jeffrey Pachtman (you find him from TikTok and Instagram under @jeffpachtmanfitness , make sure you follow him!) 

We are answering your questions about nutrition if macros really count, where to focus when trying to lose fat? Which foods will make your diet easier so you can stay full when dieting?

We are also talking about how to get maximum benefits of training and how much and what you should be doing when trying to lose fat.

We answer a question what to do if you have lost weight but you still have fat in your belly.

Make sure you listen the whole way through. 

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this Episode I talk with my friend and 1-1 Online Coaching Client Skylar, how she lost almost 30 pounds with less than 4 months (last 9 pounds in only 4 days!). She reached her "ideal" weight but that didn´t make her happier. 

Skylar is telling how she changed her false beliefs from dieting and weight loss, going from Keto to more sustainable way. She is sharing how she shifted mindset from doing cardio almost every day to strength training and learned how to actually get fat loss results with spending less time working out. 

You don´t want to miss this episode!

I just published brand new Boost Your Metabolism where I will teach you exactly same strategies I used with Skylar and my 1-1 Online Coaching Clients. More information you will find: https://www.fitmitturo.com/boost-metabolism-course

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this Episode I am Talking my own experience, clients and friends who had COVID.  

I will also explain a way how to return safely to exercising.  

Remember that I am not a doctor, so follow always recommendations of your doctor.

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this Episode I am talking why you need to have a plan and how I got motivated to workout from home.   

I hope it helps.   

If you want to get started to do LIVE workouts with me or follow well designed workout program , consider my membership coaching.

Here is link for more information and to sign up:   

https://fitmitturo.com/live-workout-challenge  

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts 

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ 

Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ 

TikTok https://www.tiktok.com/@personaltrainer_turo 

Podcast https://anchor.fm/turo-virta  

Twitter https://twitter.com/fitmitturo 

Read my articles: https://personaltrainerturo.it/news-2/ 

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this Episode I talk why breaks and short challenges will not bring you results you want. If you are taking short breaks when life is getting busy, I give you some strategies how to adjust your efforts, instead of taking completely break. This way, you never have to "start all over". 

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

I give you Formula how to set your calories for rapid weight loss. Also talking when you should consider doing rapid fat loss.  Rapid fast loss is not for everyone and especially if you have history of disorder eating habits it is nothing for you. In this Episode I give you clear instructions how to do it if you want to get scale moving fast.

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

If you are feeling hungry and can´t go any lower on calories, here ways how to do it. 

.

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts

My Calorie Calculator, check out how many calories you need: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this episode I teach you personalized way to track your food intake without using food scale.

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset