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Today´s solo session I am sharing my personal struggles and how I overcome with my setbacks. 

I also talk about simple ways to get back on track with your fitness. 

I shared also new study about benefits of walking and how your daily steps are related with mortality. You can read it here: https://www.strongerbyscience.com/research-spotlight-walking/

If you need more individual support, Check out my Coaching options: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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I am speaking with my friend and fellow Fat Loss Coach Pete Cataldo (follow him @petecataldo in Instagram and @therealpetecataldo in TikTok) about simplifying Fat Loss for busy parents.

So if you are in a situation in your life where you don't have a lot of time as a parent, this episode will help you.

We ended up talking where you should be starting if you don´t have a lot of time?

What are the most common mistakes? 

How to set sustainable plan with actionable steps.

2 Quick announcements: 

I restarted to write articles and published new article: How to eliminate sweet cravings If you are struggling with cravings, this article will help you. Read it HERE: https://personaltrainerturo.it/how-to-eliminate-sugar-cravings/

If you need help with your fitness, I am currently accepting new 1-1 Online Coaching Clients and have 3 spots free. Apply for my coaching by filling out this form and I will contact you if we can start working together: https://forms.gle/MzKBytGumk1MmpT69

Thank you for all your support and your help by sharing this episode with your family and friends. 

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness) 

We answered your questions about strength training. 

How many times per week?

How deep should your squats be for maximum benefits

When doing deadlift or other exercises, wrist is hurting. What to do

Will I get stronger doing only push up challenge everyday

What is your favorite split? Is upper - lower - Full body enough to see results

How to build strength training program, how many reps and sets per week

What strength training can be done while pregnant

It was so much fun and I think it will help you too! 

If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode, I am talking with one of my followers Anna, who has been in a dieting mindset for almost 2 years. She did lose a lot weight but lately have been struggling to lose weight and with consistency. She still has a weight to lose but her body is telling her to go away from calorie deficit as she is thinking all the time food, feeling hungry and sleep is bad. In this Episode we created for her actionable plan to get back on track and setting new goals to get away from dieting mindset. 

If you enjoy episode and you have a friend or family member who you think would benefit from this episode, please share this episode with your one friend or in your social media. 

Thank you for listening.

-Turo

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode I answer your questions I got in my IG Q&A. 

Should I lose fat or build muscle to look more lean?

How to stay consistent?

Is it harder to build muscle mass while not eating in a surplus?

Is creatine worth of it?

Binging after eating healthy solutions

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Want to work with me individually: https://personaltrainerturo.it/online-training-english/

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode I am talking about how to lose belly fat and get flat stomache. Plase listen whole episode to have answers you need to know when trying to lose belly fat!

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode I am talking about foods you can and should eat vs not to eat when you are in a calorie deficit. If you already know that you must be in a calorie deficit to lose weight but you are confused about what foods to eat. In this lesson I am telling you exactly what to eat, what not to eat, how much to eat, what time to eat, what foods to prioritise , what foods to stay away from and a lot more.

Couple more announcements and possibility to win FREE Coaching with me: 

My Simple Fat Loss Challenge starts on January 10th. More information and link to reserve your seat you will find here: https://www.fitmitturo.com/simple-fat-loss-challenge

I am also celebrating my 40th birthday and want to give FREE Coaching for 4 people. I have posted more informations in my Facebook Support Group, if you are not already a member you can join here: https://www.facebook.com/groups/fitnessfriendsforlife

I will be also emailing next days more information and if you are not already in my email list, you can join here and I will give you even my 21 FREE Bodyweight workouts when you do. Here is link to join: https://www.fitmitturo.com/freeworkouts

Thank you so much for listening and if you have any questions or need any help, feel free to email me [email protected] anytime. 

Talk Soon,

Turo

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this episode of FitMitTuro Fitness Podcast, I explain the science of goal setting as well as the exact goal-setting process you should follow if you want to achieve your goals in 2022. I share the best strategies I use for myself and for my Online Clients so you can use it to make the most out from 2022. I also share my story how I went from average non-talented ice hockey player to junior national team player in Finland. 

Are you ready to take action and join Simple Fat Loss Challenge for individuals over 35 starting on January 10th? Join Challenge here: https://www.fitmitturo.com/simple-fat-loss-challenge

I hope you enjoy this episode and, if you do, please leave a review on iTunes and share this with only one friend you think would need to hear this. (huge thank you for everyone who has written review and shared my podcast so far) 

Happy New Year! 

-Turo

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Welcome to FitMitTuro Fitness Podcast and I have an amazing episode for you so make sure you listen the whole way through. Today´s solo session I am talking about 2 stretegies what most dietitians are not talking about if you are struggling to lose weight.

First strategy is about setting realistic expectations and reasons why you might not losing scale weight in the beginning. I will give strategies how to be sure that you are actually consistent before adjusting your calories. 

Second strategy is what almost nobody is talking about. It´s actually raising your calories in a short term to get your metabolism higher. This strategy is the scariest thing you might need to do when you are trying to lose weight, but trust me it might be the only sustainable strategy for you if you have been longer time in a calorie deficit and not losing weight. 

Enjoy Episode and holidays! 

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.

Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.

But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.

If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/

GET 30% OFF (Use code TURO30 for discount) From All Products Protein World CLICK HERE

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s solo session I am talking about protein and generous way to add more protein into your diet. My Online Coaching clients have loved this strategy and it might be game changer for you too! 

If you are going on social events on regular basis, I am sharing strategies that will help you to stay on track when dieting. 

Enjoy the episode!

If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.

Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.

But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.

Join my affordable Membership Coaching:  CLICK HERE

If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

GET 30% OFF From All Products Protein World by using code TURO30 CLICK HERE

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset