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Today´s Episode I am honored to have fellow Weight Loss Coach Vatche Shakarian, who is specialized for Yo-Yo dieters. 

We talked about yo-yo dieting, strength training and a lot more... This episode was a lot of fun and I am sure you will get a lot of value from it.

Follow Vatche in IG @vatcheshakarian and in TikTok @coachvatche

If you want to work with me, I am currently accepting 1-1 Coaching clients and you can apply here: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In today´s episode I had opportunity to interview my friend and 1-1 Online Coaching client CJ, who gained a lot of weight during Covid. 

She actually won 3 months of FREE Coaching in January and now not only lost weight but more importantly is a lot happier, stronger and have more energy. 

CJ have worked so hard and just when everything was going so well, she had a car accident and she thought that she lost all progress. This time she didn´t quit. She focused on those things she could control. I could not be more proud of her hard work and working attitude.

"I´m down just over 10lbs now and the biggest difference between this and any other program is, I don't feel like I am punishing myself anymore for getting this overweight and unfit. Instead I am celebrating my health and fitness. The negative mindset around it as really faded. That's a big deal for me. I am able to enjoy my life while showing myself that I can do this. It's finally a sustainable programme that lets me get healthier without making me feel I am paying for past sins."

If you are interested to work with me, I am currently accepting new Online Coaching Clients and you can apply here: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review or share this episode just with one of your friend or family member. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. 

Thank you so much for listening.

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode I had an opportunity to talk with Nerma who was struggling with overtraining and undereating.

Nerma is sharing her incredible story of how she went from dangerous underweight to healthier weight. Feelings and emotions she had to overcome to fix her relationship with food and scale.

This was really emotional conversation what you might go through when struggling with bad relationship with food and your body.

If you struggle with self image, relationship with food or scale, this episode might save your life.

There are not many people who are willing to talk honestly about these issues. Thank you Nerma for being vulnerable and honest.

If you enjoy this episode, please share it with one family member or a friend who need to hear this.

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. 

Thank you so much for listening.

I really enjoy to hear what you think my podcast, feel free to send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas!

Follow me in Instagram and TikTok @personaltrainer_turo

Want to work with me? Check out my Coaching options: https://personaltrainerturo.it/online-training-english/

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In today´s episode I had the opportunity to interview my friend and fellow NO BS Fitness coach Beth Ferraco @bethferacofitness in TikTok and Instagram. You should really follow Beth if you are already not doing it!

In this episode Beth is sharing her interesting story about how she was alcoholic and became a coach.

We talked about how we both became coaches, how we started to create content on social media.

We talked about how fad diets and trying to lose weight as soon as possible will harm your health.

Talked about strength training and shared our hobbies.  We shared some stories about our clients which might help you too.

And a lot more...

It was a lot of fun!

If you enjoy this episode, please share it with one family member or a friend who need to hear this.

Send me DM in my Instagram and let me know what you think of episode and if you have any suggestion for episode ideas!

Want to work with me? Check out my Coaching options: https://personaltrainerturo.it/online-training-english/

Join my affordable Membership Coaching:  CLICK HERE

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s solo session I answered your questions LIVE.

- Tips for calorie deficit

- How many times to eat per day for building muscle / lose weight

- Should you take creatine and when to take it

- I am a skinny female with belly fat. Any tips?

- How do you sustain motivation and not gain weight when injured

- Is it possible to get more muscles without equipment or should I go to gym?

- Tips to workout during ramadan?

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

If you want to work with me, apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode in FitMitTuro Fitness Podcast, I am talking about my own Weightloss Journey, what made me to make decision to get started and not finding excuses for myself. 

I will share the best strategies I use myself and for my coaching clients to lose weight without counting calories.  

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews in Apple Podcast and Spotify help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

If you need someone to hold your hand, keep you accountable and tell you exactly what to do, 

Apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/

Talk Soon,

Turo

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this Episode I was talking with Dr Shelby Harris (@sleepdocshelby in Instagram) , PsyD, DBSM, how to overcome insomnia and everything you need to know about getting a good night´s sleep without relying on medication. If you are struggling with your sleep, this episode will help you so make sure you listen the whole episode.

We talked about:

- short term vs long term insomnia and when you should start to search help

- Top gold standard non-medical treatments for insomnia

- How to fall back asleep after waking up in the middle of the night

- How to use data from sleep trackers

- What are optimal sleep conditions

- Why your morning routine might be even more important that night routine for better sleep

- Tips for shift workers 

- Cognitive Behaviour Therapy

Referenced in the Episode:

- Harris book “The Women’s Guide to Overcoming Insomnia: Get a good night’s sleep without relying on medication”

- Harris Website : https://www.drshelbyharris.com/

- Harris Instagram

- Turo´s Partner Naturafit.it for High Quality Natural Sleep Products (GET -10% OFF with code fitmitturo10) https://shop.naturafit.it/de/

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this FitMitTuro Fitness Podcast episode I talk about number one reason why you are not reaching your goals.

It is actually believing in yourself. Setting a realistic actionable plan what you can´t fail. Hint it´s not working out 6x a week. 

Honestly if you are struggling with your fitness right now, this episode might change your life.

If you enjoy my Podcast, those 5-start ratings and written reviews help a ton. Thank you so much for your help. 

If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s solo session you will learn honest truth about metabolism:  

• Why weight Loss is getting harder as you get older
• What are signs of slow metabolism and weight loss plateau
• Secret how to optimize your metabolism for Fat Loss

If you have a friend who you think need to hear this, I would appreaciate sharing this episode with only one of your friend or in you Instagram story. 

Thank you for your help!

If you think my 1-1 Coaching could help you to get results you always wanted, check out my 1-1 Coaching Offer and apply for coaching: https://personaltrainerturo.it/online-training-english/

Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.

But if you are ready to take action, I will educate you, give you different strategies which you choose the right ones in your individual situation. I will keep you accountable to make sure that you take action when it feels hard and celebrate together your victories. 

CLICK HERE TO APPLY

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In today´s Episode I am talking about how to measure your weight loss progress other than scale. Also if you are using scale weight to measure your progress, how to do it accurately. 

I am talking about power of pictures and why you should taking them even if you don´t want to. 

I am giving also other strategies and ideas to set better goals what will make your weight loss journey more enjoyable.

I am offering irresistable offer for my 1-1 Coaching where I take all risk away from you and offer not only full money back guarantee but I will give you money for wasting your time if you are not happy with your results. 

Apply for my 1-1 Coaching here: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset