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On todays episode I am joined by personal trainer, nutrition coach and best selling author Amanda Thebe. Amandas book is titled Menopocalypse: How I learned to thrive during menopause and how you can to.  Amanda and I spend some time on little discuss her menopause hell which led writing her book. We talked about topics like what is actually happening with your body during menopause, how to overcome those common struggles like weight gain, hormonal issues.

HERE LINK to Amanda´s Website to get her book, free resources

FOLLOW Amanda in Instagram HERE

If you need more individual support to thrive through menopause, apply for my 1-1 Coaching: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. 

Thank you so much for listening.

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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I recently got a very good question from woman who is 55 years old, eating 1500 calories while calorie calculators saying that should be already a big deficit. She is actually gaining weight with those calories?!? 

In this episode I explain why it is happening and how you can fix it. 

Solution is something you don´t hear a lot in social media simply because it is something what is not selling a lot. But that is something most people actually need to build better relationship with food, stop self sabotage with yo-yo diets.

If I just described you in this Episode and you want to end yo-yo dieting, apply for my 1-1 Coaching : https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. 

Thank you so much for listening.

Turo

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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In this episode I was honored to chat with my friend Jodie Walker how to fix skinny fat. Jodie is sharing her story how she struggled with eating disorder and bad body image for almost 15 years. She is sharing her tips how to actually get the body you want and lose that last piece of belly fat. We talk about mistakes especially women are making when they are not eating enough and not doing a proper training.

This episode was a lot of fun and I am sure you will learn a lot from it.

Btw Jodie told that she was sure nervous before this episode but you would not believe it when you listen how confident she was talking. 

Follow Jodie in her Instagram and in Youtube or check her website for articles and coaching.

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

I was honored to have my man Eric Roberts my guest. Eric is sharing his tips how he went from zero to over 1 million followers and helping thousands of people in only 2 years. You will learn actionable tips how to get motivated, believing yourself and fullfill your potential, especially in a days when you don´t feel like doing anything. 

This was absolutely one of the best episodes I have ever done and I believe you will learn a lot from it.

If you enjoyed Episode, those 5-star reviews are helping a ton in iTunes and Spotify. Please leave a 5-star review and help me to help more people with no BS Fitness content.

Also if you are not already following Eric, please do that at least in some of his social media platforms. You will find him Eric Roberts Fitness everywhere but here are links to Instagram and TikTok.

Thank you for listening!

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode I talked about methods to lose weight fast. You will learn what to do if you want to lose scale weight fast. 

FAIR Warning: this is not what I recommend to do but telling you all secrets. I will tell what will happen if you try to lose weight ASAP. 

Methods I recommend is that you start actually to lose fat. What it is and how to do it, you will find out from this episode.

If you need more individual help, APPLY FOR MY 1-1COACHING HERE

Thank you for listening!

Turo

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s Episode I answered all your LIVE questions in TikTok and there were so many good ones like:

-What to do to avoid metabolic adaptation

-Can you do cardio every day to lose fat

-How to stay full when dieting

-Is it possible to lose fat and build muscle at the same time

...and a lot more...

I wanted to take a moment to thank you for all kind messages and those who have leaved 5-star rewiews in iTunes or in Spotify. They help a ton.

If you have any questions, or have some topics you want me to talk in my podcast, DM me in my IG (@personaltrainer_turo) 

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s episode I talk how to stop procrastinating. I share my own stories how sometimes I am my own biggest enemy. You will learn 3 actionable tips how to get started with things you know you should be doing more. 

If you are have been putting off your own health and fitness and are ready to start. I just published my brand new Stop Dieting Forever 8-week program. 

Before I tell you about this my brand new life changing program, I want to say to who it really is for..

Weather you are..

• Yo-Yo dieter who have lost weight (several times) in your life but almost always gained it all back… (if not even more)
• Someone who never struggled with weight gain until your 40s and want to feel confident in your skin again
• Someone who have been “dieting” for several months and not seeing results despite eating very little calories

You are in the right place and I am going to teach you tools and strategies that will create your fittest and healthiest body yet.

If you can´t relate any of these, this program is NOT the right one for you.

Program is officially starting June 1st and HERE is link for more information.

In case link didn´t work copy paste this to your browser: https://www.fitmitturo.com/stop-dieting-forever-8-week-program

Talk Soon,

Turo

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s episode I talk about what to do if you are not losing weight in a calorie deficit and how to fix it. You will learn a ways to check if you are actually in a calorie deficit. Many people think they are in a calorie deficit even they might not actually be. 

If you are are actually in a calorie deficit but not losing weight, you have basically 2 options. Eat less calories and / or more more to create bigger calorie deficit. Other option is to go for a short period of time in an opposite direction and start adding calories. In this episode you will learn how to do it.

Episode I talked in this episode is EP 8/21 How to overcome weight loss plateau - Lukas lost 15kg in 3 months while raising his calories almost 1000 calories. You will find it HERE

LINK FOR MY 1-1 COACHING and FREE Calorie Calculator 

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY HERE

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today I am talking about the top 7 habits of my all time most successful clients. Honestly this doesn't have to be my clients, it can be habits of any people who have changed their life successfully. I just picked up these things as they are a common pattern I see in all of my clients. These habits are the key to lose weight and keep it off. These habits will help you to reach any fitness goal you have, not only to lose weight. 

I hope you start to use this information in your own journey and find some ideas on how to make small improvements on your daily life. If this episode helped you and you have a one friend or family member who you think would need to hear this, please share this episode with only one person. Thank you for helping me to help more people.

If you are interested to work with me, I am currently accepting new Online Coaching Clients and you can apply here: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review or share this episode just with one of your friend or family member. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars.

Thank you so much for listening.

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In today´s Episode I share my tips how to stay on track with your fitness when you are traveling. I just came back from 9 day trip in Poland and recognized some patterns that made my life harder. 

I talk how to eat in airport and in airplane. When you go to restaurant, what you should order and how to be prepared.

I talk about mistakes that I have been guilty in past and skipping meals, overeating at breakfast, drinking alcohol.

I hope this episode helps you to not lose your progress when traveling. 

If you need any help....

Apply for my 1-1 Coaching: https://personaltrainerturo.it/online-training-english/

Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

--- Send in a voice message: https://anchor.fm/turo-virta/message

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset