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Define Your Goals: To be successful, you have to first define it and find your why.

This is Recording from Day 2: JOIN The Challenge and Get all information via email:

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Join My FB Group For Accountanbility

If you need help with your actionable goals, check my article: https://personaltrainerturo.it/why-the-short-break-is-ruining-your-health-and-fitness/

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My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

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MAKING DECISION

What got you here, won ́t get you there where you want unless you make decision to take action no matter what.

This is Recording from Day 1: JOIN The Challenge and Get all information via email:

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Join My FB Group For Accountanbility

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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In this episode of FitMitTuro Fitness Podcast I talk about how to deal with anxiety. You might have reached something like losing a lot of weight and now you are scared to gain it all back. Or you have gained muscle mass and now you are scared that you will lose your progress.

I talked about how to beat inner voice in your head, you know the one that keeps telling you, you are too tired, you can do this tomorrow and I will start on Monday..

I am excited to announce that I will go a lot deeper in these topics in my upcoming FREE 5-Day Finding YOUR Sustainable Way

to Lose Weight and Keep it off Challenge

Reserve your spot :  https://www.fitmitturo.com/live-challenge-registration

Challenge will start on Monday September 5th. 

See you inside!

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

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Lately I have been getting so many questions from beginners who are needing help with weight and fat loss so if you are a beginner, you are in the right place. 

If you call yourself a fitness expert, you probably already know everything I am talking in this episode.

I talked about these things:

What is a calorie deficit and energy balance

Macros

How focusing on fat loss rather than weight loss is so important

Understanding why diets kind of work

Why you should educate yourself from foods you love to eat?

How to get started with a calorie counting and what are the most common mistakes?

HERE is Link to my Calorie Calculator (and other free sources) 

When you use my calorie calculator, you will receive FREE 4-day mini fat loss course with all information you need to know and to get started.

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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In today´s episode I talk about losing weight without counting calories. These 6 habits are simplest, easiest and most effective to lose weight. 

You might thing that can it really be that simple? 

I love to say that people who talk complicated things are trying to impress you and people who simplify things are trying to actually help you. 

If you never feel like being on a diet, your changes to lose weight and keep it off are a lot higher when you have to count days how long you still need to diet.

If you are interested to work with me, apply for my 1-1- Coaching HERE

Join for my Membership Coaching Family HERE

If you have any questions or need any help, shoot me email [email protected]

Talk Soon,

Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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The hardest part in this fitness journey (and in life in general) is that there is always something happening.

How you react is the key for your life.

You are the sum of your habits.

Today I am talking about the power of not giving up.

I shared my story how I made it to professional ice hockey player, without any talent. 

Just when hard work started to pay off I had serious injury. It ended up being turning point of my career - in a good way.

I share couple similar stories from my clients when they would normally quit but this time they didn´t. 

I also talked about How "short" break is ruining your progress in fitness. 

I wrote this article back in 2019, I still think it´s one of the most valuable articles I ever wrote. You can read it HERE

Thank you for all your support and 5-star reviews in Apple and Spotify, they help a lot.

If you have any questions or have topics you would like to hear me talking, email me [email protected]

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

This week I am chatting with Accredited Registered Dietitian Astrid Naranjo! 

We talk about her long journey and how she got started as dietitian. 

We also talk about weight loss with PCOS and how to break weightloss plateau. Why some people start to lose weight while eating more, like my client Silvia, who was my guest last week (EP 49/22) 

We also debunk some nutrition myths!  

Follow Astrid on IG: @ antidiet_dietitian 

Follow Astrid on TikTok: @astrid_dietitian

Subscribe on Astrid´s YouTube Channel 

Find Turo on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.

A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg..

I know you must be thinking that this sounds too good to be true..

That's why you must listen to this episode.

A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a situation that lowering her calories was not literally possible and with her active lifestyle her maintenance calories should be 2400. 

Silvia is the best example of what you can achieve with hard work and trusting the process. 

She lost weight because she was still in a calorie deficit but not undereating.

In this Episode she is telling how it felt mentally to take those steps and what exactly she was doing.

If you are in a similar situation and eating too little, this episode can change your life forever..

If you want to work with me, check out: https://personaltrainerturo.it/online-training-english/

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today´s episode I talked how to stay committed for your fitness longer than couple weeks. I am talking tips how I have been following to post daily content in my social media and how I help my clients to stay committed and motivated. 

If you need accountability and someone who is helping you to stay committed for your own health, apply for my 1-1 Coaching to see if we are good to work together: https://personaltrainerturo.it/online-training-english/

If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. 

Thank you so much for listening.

Find me on...

Instagram https://www.instagram.com/personaltrainer_turo/

TikTok https://www.tiktok.com/@personaltrainer_turo

Podcast https://anchor.fm/turo-virta 

Twitter https://twitter.com/fitmitturo

Read my articles: https://personaltrainerturo.it/news-2/

YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg

Can I give you my 21 FREE Bodyweight Workouts with Videos? 

Get your FREE COPY https://www.fitmitturo.com/freeworkouts

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this Episode I answered all your questions about weight loss, building muscle and how to improve your workouts.

Here were questions I went through and a some more.. 

Why HIIT Recovery delay

How to determine heathy goal weight BMI says 57kg but that seems low

What is difference eating 2000 cal and 100g protein or 40 g protein

How to enjoy foods and lose weight with PCOS

Calorie deficit but enough protein works for building muscle at 40?

Can runner benefit from strength training

Ideal time per week spent with elevated heart rate through exercise

If you have questions or topics you want me to cover in podcast, email me [email protected] or send me DM in my Instagram 

Thank you for listening!

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset