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In this FitMitTuro Fitness Podcast I am talking about how to get yourself be more disciplined and get doing things you know you should be doing. 

I recently posted and asked if you were struggling with discipline in my Instagram Stories and over 80% of people were struggling to get things done. Almost 60% were telling that they were not motivated. 

That´s the reason where most people go wrong. Relying and waiting for motivation. 

In this training I share my ways to get yourself doing things you know you should be doing (if you really need to).

Enjoy the Episode and thank you so much for those who have been sharing my podcast and leaving 5 star reviews in Spotify and Apple Poddcasts. 

They help me a lot to help more people.

Talk Soon,

Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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Welcome to FitMitTuro Fitness Podcast. In today´s episode I am talking about how to get started with your fat loss journey. I am answering questions like:

How long you should be in a calorie deficit? Should you be counting calories or not?

Why it is beneficial to track and when you should not.

What macros should you be tracking?

Where to get your starting calories?

Where should you be starting?

How to track accurately?

If you need help and support for your fat loss journey, check out my coaching options HERE or email me [email protected] so we can talk if we can work together.

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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In today´s FitMitTuro Fitness Podcast I am talking about your beliefs and why you are self sabotaging. 

Have ever done something that you know is not good good for your health? Yeah if you are a human, I am sure you are. 

Why do we stop and quit, despite the fact that we have all the knowledge?

You want results but why do things that will prevent you getting results?

You stop tracking food, You overeat on the weekend, you skip your workouts.

Why does it feel like one half of you is fighting the other half?

Knowing and doing… they aren´t the same. Watching more videos on how to do it perfectly and know everything is not going to help you to get results.

In this episode I am going on root why you are doing this and how you can change it. 

If you are women over 35, ready to start taking action to get more confidence and lose 1-3 pant sizes, I am about to start 60 Day Simple Fat Loss Challenge. 

Challenge starts on Monday October 17th. 

You can reserve your spot HERE

Let´s do this!!

-Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this FitMitTuro Fitness Podcast Episode I am talking about why you should strength train, especially if you are over 40.

I will explain how to know if you are doing proper strength training, how to build your program, what is my favorite split and how much weight you should be lifting.

I also talk about 6 rules what you should remember when you are women over 40. These rules are the key for improving your well-being, energy and health.

If you are interested in coaching, fill out 1-1 coaching application HERE and I will get touch with you to see if we can work together.

Thank you for all shares and 5-star reviews. They are helping a lot!!

Much love,

-Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

In this FitMitTuro Fitness Podcast I had an opportunity to talk with Magda about her amazing progress in only 3 months. Magda is a mom og you small children with very demanding job which requires a lot traveling.

She has been able to change her mindset from struggling yo-yo dieter to sustainable beast. She is waking up with energy, got more toned body and learned to appreciate her body and build better relationship with food and herself.

Staying consistent for 3 months feels for Magda like decade as she was never consistent longer than 3 weeks in her life. 

In this Episode she is sharing her tips how she made this possible without spending a lot of time.

I hope you enjoy and if you are interested in coaching, I can link that application form here below!

https://personaltrainerturo.it/online-training-english/

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

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In this FitMitTuro Fitness Podcast I interview Karen who changed her mindset about weight loss to become healthier and be there longer for her sons. Karen won FREE 3 months of 1-1 Coaching and used that opportunity to literally change her life. She started at age of 48 to do proper strength training in her life and changing her habits healthier. 

Karen is a hard working beast and her incredible results wouldn´t be possible without her consistent hard work. She didn´t try to be perfect but she was consistent enough. 

If you are ready to start changing your life like Karen did, apply for my coaching HERE

If you enjoy my Podcast, please leave a 5-start rating in Spotify and/or in Apple Podcast as they help me a ton. Obviously only if you think this is worth of 5-stars. 

Thank you so much for your help.

-Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

This week I dive into the topic of hiring an effective coach, and how to make sure that you’re getting a return on your investment. 

Coaching changed my career and life. It can change yours too. There are coaches who want to take your money and after you won´t hearn anything from them. I answered for you what I look when I hire a coach and what you should look as well.

How to know if and when you need a coach?

What good coach is able to do and how to to know if it is a time to fire a coach, switch a coach or be done needing a coach. 

If you after listening this episode think that I would be a right person to coach you, registration for my brand new Be Sustainable Beast Program with lowest ever price is open for next couple days.

You can learn more and join HERE

I hope to see you inside, but only if you think that I am the right coach for you!

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Today we put all together we have learned this week and create your individual and sustainable plan. 

There are 5 ingredients and level of action:

1. Set your starting individual macros
2. Design your customized meal plan
3. Remove mental blocks
4. Make Data driven adjustments
5. Execute your reverse diet

This week was about to serve you. I hope you learned something and started to see things differently.  I am not trying to sell you anything. My Be Sustainable Course is not even open yet. It will be in couple days it will be open. In couple days I will tell you what this program is all about.

If you want to be first in the line?  Sign up for this Challenge HERE (if you already haven´t) .

Thank you for being here and regardless if you decide to join my Challenge or not, go out there and start taking actions you learned this week

I would love to hear in my FB Group what was your biggest takeaway from this week. 

Talk Soon,

-Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

What you think is required to lose fat isn’t usually what is actually required.  

What you’ve been told is required to lose fat isn’t usually what’s actually required. 

And if you keep spending time and energy on low-yield, or even detrimental, actions, you’ll stay stuck spending effort without reward.

I am talking about following myths:

Myth 1: Losing weight is about finding “right” diet

Myth 2: To lose weight you just eat less calories and/or burn more

Myth 3: To lose weight you must cut all unhealthy food

And this isn’t just about opening your eyes to what isn’t required; I’ll also be talking about what IS required. Those high-yield activities that actually make a difference.

DOWNLOAD TODAY´S ACTION GUIDE

Head to the DAY 4 ACCOUNTABILITY POST and post in FB Group what is your dieter type at the moment and what AHAA moment you got from today ́s training.

-Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset

Send us Fan Mail

Having a starting line and a finish line for your unique journey is great … but what about all the things that happen in between? If you are like most of my clients, you’ve set goals before, but that doesn’t mean you just effortlessly reach those goals.

There were good comments in FB Group about self sabotaging and today we will go deeper why we do it.

Because if we’re being REALLY honest with ourselves, one of the biggest things that can stand between where you are now and where you want to go is … YOURSELF.

Self-sabotage is when you know what to do but don’t do it. Raise your hand if you’ve ever experienced that (I’m over here raising my both hands!)

So what’s the secret? How do we defeat self-sabotage? I’m giving you the secrets today during our training.

After today you’ll be well equipped to spot self-sabotage and have the tools to defeat it so that you can get out of your own way and see the results you deserve.

DAY THREE ASSIGNMENT:

Complete the statements below; list as many answers as possible.

“Losing weight is hard because…… “

“In order to lose weight, I need to…”

DOWNLOAD YOUR WORKBOOK

Now, head to the day 3 ACCOUNTABILITY POST

Make a comment in Facebook Group and share your top 3 answers for both statements in the comment section

You got this!

-Turo

Try The Consistency Reset

My new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.

Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.

Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset