Simone Leslie is a Neuro Strategist. What is that I hear you say? Well Simone works with the patterns we have in our brains that form our habits. and helps you to re-route your train tracks. A process she calls “Boot camp for the Brain”.

Join Simone and I as we go deeply into life, depression and self love. Simone talks about her journey to this work, and takes us through the process she uses to help you find fulfillment and acceptance of your true self.

This is a very deep and meaningful conversation that I am sure you will enjoy and learn from as much as I did.

Oils a'int Oils, Amanda Cuda is a Raindrop Technique Practitioner and an expert in essential oils. People have been using essential oils for thousands of years with the first known documentation found in the pyramids, as well as in Native American Indian Healing and over 200 references in the Bible.

So what are essential oils really, how do you use them and how can they help you be fit and well? Amanda explains what makes them unique and gives us some great tips for using them to relax and to sleep, as well as to focus.

If you want to know what a raindrop technique practitioner is then you will need to listen in.

Intimacy is one of the most enjoyable parts of our lives but it can easily go off track in a relationship. Join Terri and I as we talk through some of the issues that can occur and gives us some interesting insights into what we can do to help us bring a little life back into our relationships. Terri’s no 1 tip: Channel the sexy woman lurking inside of you and lose your inhibitions about your body. A thought provoking and sometimes funny discussion about relationships communication and being happy.

Life is way too short to not be happy in all areas of our lives.

“Give me a head with hair, long beautiful hair” from the musical Hair. Stella De Zotti hairdresser extraordinaire is this week’s guest and we are talking all about hair, of course. Stella delves into the science and physiology of hair to explain how and why your hair looks and feels the way it is. We also talk about oestrogen and its relationship to how our hair looks.

She encourages us to stop and think about our hair, how to choose the right style and colour and also how to choose a hairdresser who is right for you. A fascinating and informative conversation with a passionate woman who knows more than I ever knew there was to know about hair.

A royal conversation with Amanda Edwards where we talk all

Sophie is the author of “Road-testing Happiness” an ABC medical journalist and health commentator. Sophie and I chat about being happy. What it is, what you need to attain it and what you can do to have more of it.

We explore the elements she believes are necessary for happiness and some simple ways to incorporate them into your life.

Sophie’s top tip; just move, when you are stuck the simple act of moving will release you from that moment and give you a better perspective.

A really enlightening and down to earth conversation that will leave you feeling like you can be happy too.

Yes, there is another man in this tent. Andrew Barlow is passionate about feet, and the legs that are attached to them.

A qualified Podiatrist Andrew runs a number of clinics in Australia, and there isn’t very much he doesn’t know about how to care for your feet and legs and how to keep you walking and running on them, and enjoying your life.

Andrew and I discuss the mechanics of caring for your feet. And the biomechanics of how we move.

We cut through all of the marketing hype about shoes and dispel the myth that red shoes make you go faster. Cover what are the best shoes to use for what activity and how to get them fitted properly, so they help you keep active rather than give you pain.

Andrew also takes us through some of the very latest things that can be done to improve the way your feet sit in your shoes.

A great discussion on why you should not suffer pain when you exercise as a result of your shoes.

Andrews tip: Peep, & Pump, Not Point, Block Heels Under 5cm & Flatties under the desk.

Wow is all I can say about Debbie. An incredibly passionate woman, passionate about supporting women and their lives through dance.

Debbie reveals some of the secrets of belly dancing, and clarifies a few misconceptions about the reason there is belly dancing at all. Debbie talks about the power of the dance and the woman in the dance.

You will be transported back to the times of the early Hollywood movies and the famous Mata Hari? Who is that I hear you say well listen in and see.

A truly delightful conversation that will make you want to get up and dance.

Maggie’s story is one of remarkable resilience and positivity. She has an encyclopaedic knowledge of the brain and how it works. More importantly though how we can unlearn bad habits and relearn new ones that keep us healthier and happier.

Maggie talks about how our belief systems can cause us internal stress which is incredibly detrimental to our health. Also how we need to learn to challenge our beliefs if they are not giving us the life we want, or deserve.

This conversation will challenge you to become your own emotional detective and covers everything from Avocados to neural pathways and back again.

One thing I can promise you is you will come away with a more positive attitude to taking control of your life, and being happy with yourself.

Jules Galloway, Naturopath and Vibrantly Healthy Woman and creator of the 12 week Shiny Healthy You from fatigued to fabulous 12 weeks. Jules is a qualified naturopath who spent her early years doing what most of us do and living life to the absolute limit. Unfortunately, this meant that she also was chronically unwell with a variety of niggling issues that seemed to follow one after the other. Jules was introduced by her friends to the world of natural medicine and mostly good food and decided to go and learn for herself.

Over the last 10 years she has honed her philosophy down to what can only be described as simplicity itself. Put simply it is first and foremost about what you eat and the quality of that food.

Listen as Jules discusses her program that helps women get back to basics, yes basics how to cook and eat really good food.

We also talk about the role of stress in our lives and how that does seem to be at the center of most things that happen to our bodies.

A delightful and enlightening discussion about being healthy by eating simple, unprocessed foods and lots of full-fat dairy, and the importance of managing your stress.