FITnatics!

By Susie Quintana

Welcome to the FITnatics! with host Susie Quintana, Certified Personal Trainer and Nutrition consultant and self proclaimed FITnatic with over 20 years in the Health & Fitness industry. Here at th... more

· Health & Fitness

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FAQs about FITnatics!:

How many episodes does FITnatics! have?

The podcast currently has 26 episodes available.

FITnatics! episodes:

February 16, 2023 EP16: Fat Loss Over 35 with Sabrina Gilbert, Founder of Sabrina Now Wellness
Let's ask, listen & learn from Sabrina Gilbert, Health Coach & Founder of Sabrina Wellness Now. Sabrina shares all her best coaching strategies & tips for achieving fat loss over 35 & MORE!
Learn about "carb coupling" and why you should be taking your carb on a date. Join Sabrina's VIP email community here: https://bit.ly/GetFreeStrategies
Hi, I'm Susie Quintana! I'm an Online Fitness, Mindset & Nutrition Coach. I help high-achievers who are finally ready to make their health a priority but need some extra support, structure, and accountability.
Contact me at: [email protected]
Subscribe to my newsletter for special promotions & high-quality health & fitness content: https://forms.aweber.com/form/31/5947
Learn more about my coaching & programs at www.qmovements.com
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31min
November 04, 2022 EP15: NAD IV Therapy & MORE at Restore Hyper Wellness with Stephanie & Liz
Let's ask, listen & learn from General Manager, Stephanie & Lead Registered Nurse, Liz from Restore Hyper Wellness in San Antonio, Texas. Stephanie & Liz share all the cutting edge services available at Restore Hyper Wellness to decrease inflammation, boost energy & defy the signs of aging. They offer NAD IV therapy, cryotherapy, red light therapy, infrared sauna, hyperbaric oxygen therapy, hydra facials & MORE! Restore created a completely new category of care. Groundbreaking science meets expert guidance to help you proactively optimize body and mind – no matter where you are on your journey.
Find a Restore location near you https://www.restore.com
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23min
September 15, 2022 EP14: Don't Forget the Feet with Dr. Lindsay Mercier
Let's ask, listen & learn from Dr. Lindsay Mercier, Doctor of Physical Therapy. Dr. Lindsay hits all the hot topics when it comes to taking better care of our feet. We discussed the effectiveness of virtual/remote coaching, arthritis, footwear, orthotics, heel pain, toe spacers & MORE!
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36min
July 14, 2022 EP13: Stop Counting Sheep to Get to Sleep, Sleep Hygiene 101 with Irina Macare
Let's ask, listen & learn from Irina Macare, Sleep, Stress Management & Recovery Coach from Precision Nutrition. Irina shares effective tips & strategies to help you improve your sleep starting tonight!
Enroll in SleepU here - https://irinamacare.aweb.page/p/ae07e...
LightMeter Free App to measure light intensity: https://apps.apple.com/us/app/lux-lig...
Connect with me!
Facebook: www.facebook.com/qmovements
Instagram: www.instagram.com/qmovements
Website: www.qmovements.com
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33min
July 10, 2022 EP12: How to Free Yourself from Anger with Brittany Reyes-Zaragosa
Let's ask, listen and learn from Brittany Reyes - Zaragosa, Licensed Master Social Worker. Brittany shares with us effective strategies for learning how to free ourselves from anger.
Connect with me!
Facebook: www.facebook.com/qmovements
Instagram: www.instagram.com/qmovements
Website: www.qmovements.com
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19min
July 10, 2022 EP11: Highly Effective Tips for Managing Your Stress with Sarah Rivera
Let's ask, listen and learn from Sarah Rivera, LPC-S and owner of La Luz Counseling. Sarah shares her top effective strategies for managing anxiety and improving your overall mental health.
Contact: www.laluzcounseling.com
Connect with me!
Facebook: www.facebook.com/qmovements
Instagram: www.instagram.com/qmovements
Website: www.qmovements.com
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25min
July 10, 2022 EP10: Faith & Exercise with Deanna Bostow
Let's ask, listen and learn all things health & wellness from Deanna Bostow. Deanna is the Faith and Exercise Ministry Leader for her church. Deanna shares with us how to integrate your faith & exercise to create a healthy mind & body.
Connect with me!
Facebook: www.facebook.com/qmovements
Instagram: www.instagram.com/qmovements
Website: www.qmovements.com
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37min
July 10, 2022 EP09: Nourish Yourself From the Inside Out with Courtney Morris Counseling
Let's ask, listen and learn from Courtney Morris. Courtney is a PC-Associate, masters level holistic nutritionist, and yoga teacher. She blends time-tested practices with evidence-based approaches to support clients on their path of healing & self-discovery.
Contact Courtney at www.courtneymorriscounseling.com
Connect with me!
Facebook: www.facebook.com/qmovements
Instagram: www.instagram.com/qmovements
Website: www.qmovements.com
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26min
July 10, 2022 EP08: Weight Loss after 50 with Wendy Crabbe
Let's ask, listen and learn from Wendy Crabbe from Weight Loss with Wendy. Wendy is a Life & Weight Loss Coach. She shares information on how hormones and Metabolic Syndrome can effect weightloss for women over 50 years old. She also shares her personal story of how intermittent fasting was the key to her weightloss success.
Here's how to reach Wendy directly: www.weightlosswithwendy.coach
Email: [email protected]
Connect with me!
Facebook: www.facebook.com/qmovements
Instagram: www.instagram.com/qmovements
Website: www.qmovements.com
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21min
July 10, 2022 EP07: San Antonio's Recovery Experts Sweat Equity with Heather O'Neil
Let's ask, listen & learn all things health & wellness from Heather O'Neil. Heather is the owner of Sweat Equity Infrared Saunas & CryoFit Alamo Heights. Check out all the alternative healing & recovery therapies available like whole body cryotherapy, full spectrum infrared saunas, compression therapy and more.
Learn more: www.sweatequitysa.com
Connect with me!
Facebook: www.facebook.com/qmovements
Instagram: www.instagram.com/qmovements
Website: www.qmovements.com

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10min

FAQs about FITnatics!:

How many episodes does FITnatics! have?

The podcast currently has 26 episodes available.