Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more!

Time Stamps:

(1:36) Last Week's Episode

(5:08) Drinking Less Starbucks

(9:45) 6WEEKS2SLAY is Live!

(18:00) Watch of the Week

(30:10) Finally Ordered a Planner

(32:12) Goal Setting, Macros, and So Many Episodes

(39:40) Bulking vs Reverse Dieting

(50:35) What's Attainable for You?

(58:28) How Can I Help You?

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