Fitness After 40

Have you ever felt like it’s impossible to break the cycle you're in?

Whether you can’t bring yourself to exercise or you're in a cycle of eating tonnes of sugar. 

It’s normal and you’re not the only one. 

Today we’re sharing How To Get Out Of A Rut - 4 Tips For Success!

Not only that, we listening to our members Donna’s story, who follow following weight loss surgery and a slipped a disc in her back, Donna was out of action for a few months and unable to exercise.

She felt trapped and in a cycle...Pretty soon she found that she had no stamina, no energy and had lost most of her physical strength.

During this podcast you’ll learn exactly how she broke the cycle and not only started seeing the weight loss she wanted, but seeing the tone develop around her waist…She’s dropped 2 dress sizes in just 3 months!

Like Donna, we can all get into cycles, so we wanted to share some thoughts on breaking the cycle, but also to let you know you are not alone. 

You are never alone. 

Great work Donna!

Please rate, leave a review and subscribe to our podcast if you’d like to hear more. 

Thank you

30 Day DVCC Trial: https://www.thedvcc.com/30-day-kickstart?hsCtaTracking=936e050c-496d-4bd3-8452-8b3fd99c53da%7Cc60add19-1070-4c03-94b3-1fca36fc6f53

What does it mean to be STRONG? Does it mean you need to have muscles? What are the benefits of being STRONG? 

In todays podcast, we share one of our members journeys with rebuilding her strength and 4 Reasons Why Strength Training Will Change Your Life and enhance your whole wellbeing and life. 

Catherine was tired of feeling debilitated. 

After realising she was no longer able to to lift her own shopping anymore, she knew that something needed to change. 

A devoted mum, who for years put her efforts into family life and work, without realising any strength and fitness she once had were no longer existent. 

With a combination of strength and endurance training…a year later and now Catherine is stronger than ever and back to focusing on her health and doing the things she loves most!

Please rate, leave a review and subscribe to our podcast if you’d like to hear more. 

Thank you

30 Day DVCC Trial: https://www.thedvcc.com/30-day-kickstart?hsCtaTracking=936e050c-496d-4bd3-8452-8b3fd99c53da%7Cc60add19-1070-4c03-94b3-1fca36fc6f53

After a 5% chance to live, our client Andy is now tackling Everest....

10 years ago, Andy, 52, was hospitalised in 2011 for a minor procedure, where he unfortunately suffered a stroke that affected his capacity to walk and speak. 

Andy was told he had 5% chance of living. 

With such a commendable career, there is no doubt that Andy was set for his next challenge of overcoming the hurdles that laid ahead. 

Here is Andy telling his journey in recovery and his special place in our DVCC community.

One thing that stuck out when we chatted to Andy was how being part of The DVCC community encouraged him to get talking again. We’re very proud to be a small part of Andy’s Journey and we can’t wait for you to listen. 

Please rate, leave a review and subscribe to our podcast if you’d like to hear more. 

Thank you

30 Day DVCC Trial: https://www.thedvcc.com/30-day-kickstart?hsCtaTracking=936e050c-496d-4bd3-8452-8b3fd99c53da%7Cc60add19-1070-4c03-94b3-1fca36fc6f53

After a 5% chance to live, our client Andy is now tackling Everest....

10 years ago, Andy, 52, was hospitalised in 2011 for a minor procedure, where he unfortunately suffered a stroke that affected his capacity to walk and speak. 

Andy was told he had 5% chance of living. 

With such a commendable career, there is no doubt that Andy was set for his next challenge of overcoming the hurdles that laid ahead. 

Here is Andy telling his journey in recovery and his special place in our DVCC community.

One thing that stuck out when we chatted to Andy was how being part of The DVCC community encouraged him to get talking again. We’re very proud to be a small part of Andy’s Journey and we can’t wait for you to listen. 

Please rate, leave a review and subscribe to our podcast if you’d like to hear more. 

Thank you

30 Day DVCC Trial: https://www.thedvcc.com/30-day-kickstart?hsCtaTracking=936e050c-496d-4bd3-8452-8b3fd99c53da%7Cc60add19-1070-4c03-94b3-1fca36fc6f53

“I would train and eat junk, or eat well and not train - this has brought the two together!”

Today we've got an exciting new episode of The DVCC podcast to share with you!

Today we've got an exciting new episode of The DVCC podcast to share with you!

Despite living an active and healthy lifestyle, Sarah found her weight was still increasing…

As you can imagine, putting in all that effort and not seeing the results she wanted was super demotivating and upsetting to her.

Although her nutrition was already good, Sarah felt that she needed some further help…so turned to The DVCC 12 Week Nutrition & Accountability Programme!



Welcome to a new series of The DVCC Podcast!

Today Stephen and Nikki speak all things BMI, why our opinions have changed on it, what it means, how it may impact your resistance to Coronavirus and what you can begin doing to get your BMI under 30!