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Fitness After 40
Fitness After 40 episodes
- 15 min
- Sue has Lost Over 25lbs of Fat and Transformed Her Life, Find Out How She Did It Here!
Sue has Lost Over 25lbs of Fat and Transformed Her Life, Find Out How She Did It Here!
11 min - DVCC TV Show #33 - The difference between allergy and intolerance and how they can affect weight loss
DVCC TV Show #33 - The difference between allergy and intolerance and how they can affect weight loss
4 min - What Is Strength Training And How Should It Be Done
What Is Strength Training And How Should It Be Done
15 min - How To Avoid Overeating At Christmas And Get A Head Start On The New Year
How To Avoid Overeating At Christmas And Get A Head Start On The New Year
17 min - DVCC TV Show #32 - Should I do my repetitions fast or slow?
DVCC TV Show #32 - Should I do my repetitions fast or slow?
3 min - The Benefits of Modified Lactic Training for a Healthy Lifestyle
The Benefits of Modified Lactic Training for a Healthy Lifestyle
28 min - DVCC TV Show #31 - Should I use Pre Workout before training?
DVCC TV Show #31 - Should I use Pre Workout before training?
4 min - The Best Ways To Work-Out For Long-Term Muscle Growth
The Best Ways To Work-Out For Long-Term Muscle Growth
21 min - How To Eat To Complement Your Training And Lose Body Fat
How To Eat To Complement Your Training And Lose Body Fat
23 min
About Fitness After 40
From the publisher's feed
Welcome to the Fitness After 40 podcast.
Each week we’ll be sharing an insight into how we changes lives through health and fitness in hope to be a source of inspiration for you and YOUR goals.
We recognise that every single person is on their own journey, with their own needs and thus goals.
Our personal training community understands this. Which is why each week, we’ll be inviting a DVCC member on, to talk about their journey with us!